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Source of protein, iron and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Liver vermicelli soup (240 g) has 182 calories. That works out to 76 calories per 100 g. It contains 19.7 g of carbs, 12.2 g of protein, 6 g of fat and 1.2 g of fiber. Its 18.7 µg of B12 covers 780% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
182
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
12.2g
· 24% DV
Fat
6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 27% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 182 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 150 g | 114 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
| 1 bottle (medium) | 250 g | 190 kcal |
| 1 pack (medium) | 300 g | 228 kcal |
| 1 cup (large) | 350 g | 266 kcal |
| 1 serving (large) | 350 g | 266 kcal |
Calculated from 76 calories per 100 g.
Liver vermicelli soup is a savory soup made with small pieces of liver and thin pasta noodles, often simmered with onion, broth, and seasonings. Recipes vary, but the liver is usually cooked briefly so it stays tender.
To make liver vermicelli soup, sauté onion, add cleaned and diced liver, then pour in broth and cook the vermicelli until tender. Keep the simmer gentle and avoid prolonged cooking, which can make the liver tough.
Lamb or beef liver both work in liver vermicelli soup. Lamb liver has a stronger, more distinctive flavor and a softer texture, while beef liver is firmer; trim away any visible membranes and tough veins before cooking.
Keep liver tender in liver vermicelli soup by cutting it into small, evenly sized pieces and cooking it only until done. Add it later in the cooking process rather than simmering it for a long time with the noodles.
For a milder liver vermicelli soup, use fresh liver, remove its membranes and veins, and pair it with onion and black pepper. A squeeze of lemon at the table can also balance the liver’s rich flavor.
Yes, you can use thin vermicelli or another small pasta in liver vermicelli soup. Thin noodles give the soup a lighter texture, while thicker pasta makes it heartier; add enough broth because the noodles absorb liquid as they sit.
Yes, liver vermicelli soup can be frozen, but the vermicelli may turn soft after thawing and reheating. For a better texture, freeze the liver and broth before adding the noodles, then cook fresh vermicelli when you serve it.
Liver vermicelli soup keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat until steaming hot, and add a little broth or water if it has thickened.
Lemon, chopped parsley, and a crisp salad go well with liver vermicelli soup because they balance its rich flavor. Bread is a simple accompaniment, while a yogurt-based side makes the meal more filling.
Liver vermicelli soup is generally best avoided during pregnancy because liver is high in preformed vitamin A, which can be harmful in excess. Ask your prenatal healthcare provider for advice if you have already eaten it or are unsure what foods to avoid.
Vitamins
B12
18.72µg · 780% DV
Vitamin A
2760µg · 307% DV
B2
0.77mg · 59% DV
B3
9.12mg · 57% DV
Minerals
Selenium
34µg · 62% DV
Iron
8.64mg · 48% DV
Copper
0.38mg · 42% DV
Phosphorus
228mg · 33% DV
Sodium
696mg · 30% DV
Potassium ⭐
300mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Liver vermicelli soup is a Turkish home-style soup made with small pieces of liver and fine vermicelli cooked in broth. Recipes vary from household to household; onion and simple seasonings may be added, and some versions include tomato.
It is usually served hot as a starter or a light meal, especially in cooler weather. A squeeze of lemon and a piece of bread make familiar accompaniments. The liver contributes protein, iron and vitamin B12; a 100 g serving has 5.1 g of protein. For a lighter meal, keep the portion modest and serve it with a crisp salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.