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●Low GI

Liver vermicelli soup Calories

Source of protein, iron and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

76kcal

GI

45low

POTASSIUM · 100 G

125mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Liver vermicelli soup (240 g) has 182 calories. That works out to 76 calories per 100 g. It contains 19.7 g of carbs, 12.2 g of protein, 6 g of fat and 1.2 g of fiber. Its 18.7 µg of B12 covers 780% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Liver vermicelli soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

182

KCAL / 240G

Carbs

19.7g

· 7% DV

Protein

12.2g

· 24% DV

Fat

6g

· 8% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 27% · Fat 30%

Liver vermicelli soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories182 kcal
Total fat6 g8%
Saturated fat1.8 g9%
Trans fat0.07 g
Sodium696 mg30%
Total carbohydrate19.7 g7%
Fiber1.2 g4%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Liver vermicelli soup?

ServingAmountCalories
1 cup (medium)240 g182 kcal
100 g100 g76 kcal
1 cup (small)150 g114 kcal
1 serving (medium)200 g152 kcal
1 bottle (medium)250 g190 kcal
1 pack (medium)300 g228 kcal
1 cup (large)350 g266 kcal
1 serving (large)350 g266 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Liver vermicelli soup

What is liver vermicelli soup?

Liver vermicelli soup is a savory soup made with small pieces of liver and thin pasta noodles, often simmered with onion, broth, and seasonings. Recipes vary, but the liver is usually cooked briefly so it stays tender.

How do you make liver vermicelli soup?

To make liver vermicelli soup, sauté onion, add cleaned and diced liver, then pour in broth and cook the vermicelli until tender. Keep the simmer gentle and avoid prolonged cooking, which can make the liver tough.

What kind of liver is best for liver vermicelli soup?

Lamb or beef liver both work in liver vermicelli soup. Lamb liver has a stronger, more distinctive flavor and a softer texture, while beef liver is firmer; trim away any visible membranes and tough veins before cooking.

How do you keep liver tender in liver vermicelli soup?

Keep liver tender in liver vermicelli soup by cutting it into small, evenly sized pieces and cooking it only until done. Add it later in the cooking process rather than simmering it for a long time with the noodles.

How do you reduce the strong taste of liver vermicelli soup?

For a milder liver vermicelli soup, use fresh liver, remove its membranes and veins, and pair it with onion and black pepper. A squeeze of lemon at the table can also balance the liver’s rich flavor.

Can you use different noodles in liver vermicelli soup?

Yes, you can use thin vermicelli or another small pasta in liver vermicelli soup. Thin noodles give the soup a lighter texture, while thicker pasta makes it heartier; add enough broth because the noodles absorb liquid as they sit.

Can you freeze liver vermicelli soup?

Yes, liver vermicelli soup can be frozen, but the vermicelli may turn soft after thawing and reheating. For a better texture, freeze the liver and broth before adding the noodles, then cook fresh vermicelli when you serve it.

How long does liver vermicelli soup keep in the fridge?

Liver vermicelli soup keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat until steaming hot, and add a little broth or water if it has thickened.

What goes well with liver vermicelli soup?

Lemon, chopped parsley, and a crisp salad go well with liver vermicelli soup because they balance its rich flavor. Bread is a simple accompaniment, while a yogurt-based side makes the meal more filling.

Is liver vermicelli soup safe during pregnancy?

Liver vermicelli soup is generally best avoided during pregnancy because liver is high in preformed vitamin A, which can be harmful in excess. Ask your prenatal healthcare provider for advice if you have already eaten it or are unsure what foods to avoid.

Liver vermicelli soup Vitamins & Minerals

Vitamins

B12

18.72µg · 780% DV

Vitamin A

2760µg · 307% DV

B2

0.77mg · 59% DV

B3

9.12mg · 57% DV

Minerals

Selenium

34µg · 62% DV

Iron

8.64mg · 48% DV

Copper

0.38mg · 42% DV

Phosphorus

228mg · 33% DV

Sodium

696mg · 30% DV

Potassium ⭐

300mg · 9% DV

Liver vermicelli soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Liver vermicelli soup

To burn the 182 calories in 1 cup (medium) (240 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Liver vermicelli soup?

Liver vermicelli soup is a Turkish home-style soup made with small pieces of liver and fine vermicelli cooked in broth. Recipes vary from household to household; onion and simple seasonings may be added, and some versions include tomato.

It is usually served hot as a starter or a light meal, especially in cooler weather. A squeeze of lemon and a piece of bread make familiar accompaniments. The liver contributes protein, iron and vitamin B12; a 100 g serving has 5.1 g of protein. For a lighter meal, keep the portion modest and serve it with a crisp salad.

How Nutritious Is Liver vermicelli soup?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Liver vermicelli soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liver vermicelli soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Liver vermicelli soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Liver vermicelli soup Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.