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🍲

●Low GI

💪High Protein

Liver stew without oil Calories

High protein, very high in vitamin B12 and vitamin A, cooked without added oil

CALORIES

142kcal

18low

POTASSIUM

305mg

FIBER

0.4g

Liver stew without oil Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

3.8g

· 11%

Protein

22.4g

· 63%

Fat

4.2g

· 26%

Fiber

0.4g

Liver stew without oil Vitamins & Minerals

Vitamins

B12

68µg · 2833% DV

Vitamin A

6500µg · 722% DV

Biotin

95µg · 317% DV

2.8mg · 215% DV

Minerals

Copper

10mg · 1111% DV

Selenium

38µg · 69% DV

Phosphorus

360mg · 51% DV

Iron

8mg · 44% DV

Liver stew without oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Liver stew without oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liver stew without oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Liver stew without oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Liver stew without oil Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Liver stew without oil

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Liver stew without oil — Frequently Asked Questions

How many calories are in oil-free liver stew?

Oil-free liver stew contains 142 calories per 100 g. It provides 22.4 g of protein, 3.8 g of carbohydrates, and 4.2 g of fat per 100 g.

Is oil-free liver stew suitable for a keto diet?

Yes, oil-free liver stew is compatible with a ketovore diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.