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Liver steak Calories
Very rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Liver steak Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
4g
· 9%
Protein
26g
· 60%
Fat
6g
· 31%
Fiber
0g
Liver steak Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
6500µg · 722% DV
Biotin
100µg · 333% DV
B2
3.2mg · 246% DV
Minerals
Copper
10mg · 1111% DV
Selenium
38µg · 69% DV
Phosphorus
380mg · 54% DV
Iron
7mg · 39% DV
Liver steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver steak Contain Allergens?
No known major allergens
Which Diets Is Liver steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver steak Fat Profile
SATURATED
2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liver steak
Liver steak — Frequently Asked Questions
How many calories and how much protein are in liver steak?
Liver steak provides 175 calories and 26 g of protein per 100 g. The same amount contains 6 g of fat and 4 g of carbohydrates.
Is liver steak suitable for a keto diet?
Liver steak contains 4 g of carbohydrates per 100 g and is compatible with a ketovore diet. It has a glycemic index of 0 and also fits carnivore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.