1 piece (medium) of Liver Slices (40 g) has 56 calories. That works out to 140 calories per 100 g. It contains 1.6 g of carbs, 8.2 g of protein, 1.6 g of fat and 0 g of fiber. Its 33.2 µg of B12 covers 1385% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Liver Slices?

Liver Slices, known in Turkey as yaprak ciğer, is a Turkish dish made by cutting liver—often lamb liver—into very thin pieces and frying them briefly. The quick cooking leaves the slices browned at the edges and tender inside; the dish is particularly associated with Edirne.

It is usually served hot, often with fried dried peppers and onion or parsley, and eaten with bread as a shared plate or a main dish. For English-speaking diners, it pairs well with a crisp salad and lemon to balance its rich, savoury flavour. Liver Slices is high in protein and is a source of iron and vitamin B12. Drain the fried pieces well, or serve a smaller portion with plenty of vegetables for a lighter meal.

Liver Slices Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.9g

· 1% DV

Protein

20.4g

· 41% DV

Fat

4.1g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 61% · Fat 27%

Liver Slices Vitamins & Minerals

Vitamins

B12

83.1µg · 3463% DV

Vitamin A

16800µg · 1867% DV

Biotin

80µg · 267% DV

2.8mg · 215% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

340mg · 49% DV

Zinc

4mg · 36% DV

Iron

6mg · 33% DV

How Nutritious Is Liver Slices?

Nutrient density

Very high

98/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Liver Slices Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Liver Slices

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Liver Slices Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liver Slices Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Liver Slices Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Liver Slices Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Liver Slices

🍖vs🥩

Liver Slices vs Ground Beef110 kcal fewer per 100 g

→🍖vs🍢

Liver Slices vs Chicken SkewerSame calories per 100 g

→🍖vs🥩

Liver Slices vs Sauteed Lamb90 kcal fewer per 100 g

→🍖vs🍗

Liver Slices vs Smoked Turkey30 kcal more per 100 g

→

Foods Similar to Liver Slices

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Liver Slices

What are liver slices?

Liver slices are thin pieces of animal liver, often quickly fried after a light flour coating. In Turkish cooking, the name commonly refers to yaprak ciğer, a dish known for its thin-cut liver and brief frying.

How do you cook liver slices so they stay tender?

Cook liver slices quickly in a very hot pan or fryer, working in small batches. Thin pieces need little cooking time; leaving them on the heat too long makes them dry and tough.

Should you soak liver slices in milk before cooking?

No, soaking liver slices in milk is optional, not essential. It can soften the strong flavor, but drain and pat the slices dry before frying so moisture does not cause splattering or make the coating soggy.

Why are liver slices coated in flour before frying?

A light flour coating helps liver slices brown on the outside and is traditional in yaprak ciğer. Shake off the excess flour before frying; a thick coating can turn gummy instead of crisp.

How do you know when liver slices are cooked?

Liver slices should be cooked through rather than left raw in the center. Because the pieces are thin, check one of the thicker slices as you cook; avoid prolonged frying, which quickly makes liver tough.

Can you eat liver slices medium rare?

It is safer to cook liver slices thoroughly rather than eat them medium rare, since harmful bacteria can be present inside liver tissue. This is especially important for pregnant people and anyone with a higher risk of foodborne illness.

What is the difference between yaprak ciğer and regular fried liver?

Yaprak ciğer is a Turkish style of fried liver cut into especially thin slices, lightly floured, and cooked briefly in hot oil. Other fried liver dishes may use thicker pieces, different coatings, or slower cooking.

What do you serve with liver slices?

Serve liver slices with fried dried peppers, sliced onion, and parsley for a Turkish-style plate. Their freshness and sharpness balance the rich flavor of the fried liver; bread or rice can make the meal more filling.

Can you freeze raw liver slices?

Yes, raw liver slices can be frozen in a well-sealed freezer-safe package. Separate portions before freezing so you can thaw only what you need, and thaw them in the refrigerator rather than on the counter.

How often should you eat liver slices?

Liver slices are rich in nutrients but also contain substantial preformed vitamin A, so they are better eaten occasionally than as an everyday meat. Pregnant people should limit liver and ask their healthcare professional for personal guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026