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Liver Slices Calories
Rich in iron and vitamin B12, high protein source
CALORIES
GI
POTASSIUM
FIBER
Liver Slices Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.9g
· 12%
Protein
20.4g
· 61%
Fat
4.1g
· 27%
Fiber
0g
Liver Slices Vitamins & Minerals
Vitamins
B12
83.1µg · 3463% DV
Vitamin A
16800µg · 1867% DV
Biotin
80µg · 267% DV
B2
2.8mg · 215% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
340mg · 49% DV
Zinc
4mg · 36% DV
Iron
6mg · 33% DV
Liver Slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver Slices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver Slices Contain Allergens?
No known major allergens
Which Diets Is Liver Slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver Slices Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liver Slices
Liver Slices — Frequently Asked Questions
How many calories and how much protein are in liver slices?
Per 100g, liver slices provide 140 calories and 20.4g of protein. They also contain 4.1g fat and 3.9g carbohydrates.
Are liver slices suitable for keto and gluten-free diets?
Based on the provided data, liver slices are suitable for both keto and gluten-free diets. They have a glycemic index of 0 and are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.