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Liver shish Calories
Rich in iron and vitamin B12, high-protein skewered beef or lamb liver.
CALORIES
GI
POTASSIUM
FIBER
Liver shish Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.6g
· 7%
Protein
25.5g
· 67%
Fat
4.5g
· 26%
Fiber
0g
Liver shish Vitamins & Minerals
Vitamins
B12
83µg · 3458% DV
Vitamin A
16800µg · 1867% DV
Biotin
80µg · 267% DV
B2
2.8mg · 215% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
330mg · 47% DV
Zinc
4mg · 36% DV
Iron
6mg · 33% DV
Liver shish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver shish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver shish Contain Allergens?
No known major allergens
Which Diets Is Liver shish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver shish Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liver shish
Liver shish — Frequently Asked Questions
How many calories and how much protein are in liver shish?
Per 100g, liver shish provides 165 calories and 25.5g of protein. It also contains 4.5g fat and 2.6g carbohydrates.
Is liver shish suitable for keto or gluten-free diets?
Based on the provided data, liver shish is compatible with keto and gluten-free diets. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, carnivore, and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.