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Liver shish Calories
Rich in iron and vitamin B12, high-protein skewered beef or lamb liver.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Liver shish (80 g) has 132 calories. That works out to 165 calories per 100 g. It contains 2.1 g of carbs, 20.4 g of protein, 3.6 g of fat and 0 g of fiber. Its 66.4 µg of B12 covers 2767% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Liver shish?
Liver shish is a Turkish kebab made by threading chunky pieces of liver—often lamb or beef—onto skewers and grilling them over coals. It is particularly associated with southeastern Turkey, where liver kebabs may even be eaten for breakfast. The outside takes on a browned, lightly charred finish while the centre stays tender and moist, with a rich, distinctive flavour.
It is commonly served with flatbread, grilled green peppers and onion, often with parsley or a tangy sumac-seasoned salad. You might also see it alongside ayran. Liver shish is high in protein and provides iron and vitamin B12, while remaining low in carbohydrate. For a lighter plate, add plenty of fresh salad and use less bread.
Liver shish Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.6g
· 1% DV
Protein
25.5g
· 51% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 67% · Fat 26%
Liver shish Vitamins & Minerals
Vitamins
B12
83µg · 3458% DV
Vitamin A
16800µg · 1867% DV
Biotin
80µg · 267% DV
B2
2.8mg · 215% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
330mg · 47% DV
Zinc
4mg · 36% DV
Iron
6mg · 33% DV
How Nutritious Is Liver shish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Liver shish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver shish
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Liver shish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver shish Contain Allergens?
No known major allergens
Which Diets Is Liver shish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver shish Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Liver shish
What is Liver shish?
Liver shish is liver cut into chunks, threaded onto skewers, and grilled, often with peppers or onions. It is commonly made with lamb liver, though beef liver can also be used.
How do you make Liver shish at home?
To make Liver shish, trim the liver, cut it into evenly sized chunks, thread them onto skewers, and grill over high heat. Turn the pieces as they brown and cook them through without leaving them on the heat too long.
Which liver is best for Liver shish, lamb or beef?
Lamb liver is the traditional choice for Liver shish and has a distinctive, rich flavor. Beef liver works too, but its firmer texture can become tough if the skewers are overcooked.
Why is my Liver shish tough?
Liver shish is usually tough because the liver was cooked for too long. Use evenly sized chunks and grill them quickly over high heat; take them off as soon as they are cooked through.
Should you marinate Liver shish before grilling?
You can marinate Liver shish briefly, but it does not need a long marinade to become flavorful. A little oil and seasoning work well; prolonged exposure to acidic ingredients can affect the liver’s texture.
How do you keep Liver shish from falling off the skewers?
To keep Liver shish on the skewers, cut the liver into substantial, evenly sized chunks and thread them snugly. Avoid turning the skewers roughly, especially before the outside of the pieces has browned.
What do you serve with Liver shish?
Liver shish pairs well with grilled peppers, sliced onion, flatbread, and fresh herbs. A tangy onion salad or a squeeze of lemon can balance the liver’s rich flavor.
Can Liver shish be eaten rare or medium-rare?
No, Liver shish should not be served raw or undercooked. Harmful microorganisms can be present inside liver, so cook the pieces through rather than relying on a browned exterior alone.
Does Liver shish taste strong or gamey?
Yes, Liver shish has a rich, earthy flavor that is more pronounced than ordinary grilled meat. Lamb liver tends to taste especially distinctive, while fresh liver, quick grilling, and bright accompaniments can make the flavor more balanced.
Is Liver shish safe to eat during pregnancy?
Liver shish may be unsuitable during pregnancy because liver can contain high amounts of vitamin A, which can harm a developing baby in excess. Ask your healthcare professional whether and how much is appropriate for you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.