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Liver shish
Rich in iron and vitamin B12, high-protein skewered beef or lamb liver.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
165
KCAL / 100G
Carbs
2.6g
· 7%
Protein
25.5g
· 67%
Fat
4.5g
· 26%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
83µg · 3458% DV
Vitamin A
16800µg · 1867% DV
Biotin
80µg · 267% DV
B2
2.8mg · 215% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
330mg · 47% DV
Zinc
4mg · 36% DV
Iron
6mg · 33% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.