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Liver salad Calories
Iron- and B12-rich organ meat salad with high protein
CALORIES
GI
POTASSIUM
FIBER
Liver salad Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4.2g
· 10%
Protein
16.8g
· 41%
Fat
8.9g
· 49%
Fiber
0.9g
Liver salad Vitamins & Minerals
Vitamins
B12
58µg · 2417% DV
Vitamin A
6500µg · 722% DV
Biotin
85µg · 283% DV
B2
2.6mg · 200% DV
Minerals
Copper
7mg · 778% DV
Selenium
32µg · 58% DV
Iron
8mg · 44% DV
Zinc
4mg · 36% DV
Liver salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver salad Contain Allergens?
No known major allergens
Which Diets Is Liver salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver salad Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Liver salad
Liver salad — Frequently Asked Questions
How many calories and how much protein are in liver salad?
Liver salad provides 165 calories and 16.8 g of protein per 100 g. The same amount contains 8.9 g of fat.
Is liver salad suitable for a keto diet?
Liver salad contains 4.2 g of carbohydrates per 100 g and is compatible with a ketovore diet. Its glycemic index is 15, and it is also compatible with paleo, Mediterranean, gluten-free, omnivore, and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.