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Liver Pâté Calories
Rich in iron and B vitamins, high-protein, creamy liver spread.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Liver Pâté (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 1.3 g of carbs, 4.4 g of protein, 8.2 g of fat and 0 g of fiber. Its 2400 µg of Vitamin A covers 267% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Liver Pâté Nutrition Facts
Selected: 1 slice (medium) · 30 g
93
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
4.4g
· 9% DV
Fat
8.2g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 18% · Fat 77%
Liver Pâté nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Liver Pâté?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 93 kcal |
| 1 tablespoon (medium) | 15 g | 47 kcal |
| 1 slice (thin) | 20 g | 62 kcal |
| 1 slice (thick) | 45 g | 140 kcal |
| 1 serving (medium) | 50 g | 155 kcal |
| 1 piece (small) | 60 g | 186 kcal |
| 2 slice (medium) | 60 g | 186 kcal |
| 1 serving (large) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Liver Pâté
What is Liver Pâté made of?
Liver Pâté is a spread made by blending cooked liver with fat and seasonings; some recipes also include onion, herbs, cream, or eggs. The liver may come from chicken, pork, duck, or another animal, so the flavor and texture vary by recipe.
How do you eat Liver Pâté?
Liver Pâté is usually spread on toast, crackers, or crusty bread. Serve it with pickles, mustard, fruit chutney, or sliced onion: their acidity and crunch balance the rich, smooth spread.
How long does Liver Pâté last in the fridge after opening?
Opened Liver Pâté should stay refrigerated in a tightly covered container. Follow the package guidance for a commercial product; homemade pâté is generally best used within 3–4 days. Discard it if it has been left out for an extended period.
Can you freeze Liver Pâté?
Yes, Liver Pâté can be frozen in an airtight container, preferably in portions. Thaw it in the refrigerator and stir before serving, since freezing can make the texture grainy or separated. Do not refreeze it after thawing.
Can you eat Liver Pâté when pregnant?
It is safest to avoid Liver Pâté during pregnancy. Liver contains high levels of preformed vitamin A, and refrigerated pâté can also carry a listeria risk; ask your healthcare professional for advice specific to your pregnancy.
Is Liver Pâté good for you?
Liver Pâté supplies protein, iron, and B vitamins, but it can also be rich in fat and salt, and liver is particularly high in vitamin A. Enjoy it as a small part of a varied diet rather than as an everyday staple.
How do you make Liver Pâté at home?
To make Liver Pâté, cook the liver thoroughly with onion and seasonings, then blend it with butter or another fat until smooth. Chill it in a covered container before serving; blending while the ingredients are warm helps create a finer texture.
What should you serve with Liver Pâté?
Liver Pâté pairs well with toasted bread, crackers, cornichons, mustard, and tart fruit preserves. For a fuller appetizer plate, add crisp vegetables and a fresh salad; acidic sides cut through the spread’s richness.
Why does homemade Liver Pâté taste bitter?
Homemade Liver Pâté can taste bitter if the liver’s connective tissue was not trimmed, if it was overcooked, or if strong seasonings were added too heavily. Trim the liver carefully, cook it just until done, and balance the blend with onion and a little fat.
Can you eat Liver Pâté every day?
It is better not to make Liver Pâté an everyday food, because liver is very high in vitamin A and pâté can contain substantial fat and salt. Having it occasionally in a modest portion helps limit excess vitamin A intake.
Liver Pâté Vitamins & Minerals
Vitamins
Vitamin A
2400µg · 267% DV
B12
4.2µg · 175% DV
Biotin
18µg · 60% DV
B2
0.66mg · 51% DV
Minerals
Copper
0.21mg · 23% DV
Selenium
9.6µg · 17% DV
Iron
2.34mg · 13% DV
Phosphorus
78mg · 11% DV
Sodium
204mg · 9% DV
Potassium ⭐
66mg · 2% DV
Liver Pâté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver Pâté
To burn the 93 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liver Pâté?
Liver Pâté is a spread made by finely blending cooked liver with fat and seasonings. It belongs to the wider European pâté tradition, particularly associated with France; recipes vary in their choice of liver and seasoning, and some versions are more rustic than silky.
Serve it in a thin layer on toast or crackers, or as part of a starter or snack board. Its savoury, creamy taste pairs well with sharp pickles, mustard or crisp greens. It provides protein and is rich in iron and B vitamins, but is also high in fat. A modest portion alongside vegetables makes for a lighter way to enjoy it.
How Nutritious Is Liver Pâté?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liver Pâté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver Pâté Contain Allergens?
Contains these allergens:
Which Diets Is Liver Pâté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver Pâté Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.