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Liver orzo stew Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Liver orzo stew (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 31.2 g of carbs, 17.4 g of protein, 8.2 g of fat and 2.4 g of fiber. Its 25.2 µg of B12 covers 1050% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Liver orzo stew Nutrition Facts
Selected: 1 cup (medium) · 200 g
270
KCAL / 200G
Carbs
31.2g
· 11% DV
Protein
17.4g
· 35% DV
Fat
8.2g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 26% · Fat 27%
Liver orzo stew nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Liver orzo stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 270 kcal |
| 100 g | 100 g | 135 kcal |
| ½ cup (small) | 100 g | 135 kcal |
| 1 piece (medium) | 150 g | 203 kcal |
| 1 serving (large) | 250 g | 338 kcal |
| 1.5 cup (large) | 300 g | 405 kcal |
| 1 bottle (jumbo) | 350 g | 473 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Liver orzo stew
What is liver orzo stew?
Liver orzo stew is a home-style dish of bite-size liver cooked with orzo pasta in a savory, often tomato-based broth. Onion, stock or water, and seasonings are common additions; recipes vary, and the pasta makes the dish more substantial than plain sautéed liver.
Is the orzo in liver orzo stew made from barley?
No. Despite the name “barley-shaped,” orzo is usually a small pasta made from wheat, not barley. Liver orzo stew therefore is not automatically gluten-free, and anyone avoiding gluten should check the orzo package for its ingredients.
Can I use chicken liver instead of beef liver in liver orzo stew?
Yes, chicken liver works well in liver orzo stew and has a milder flavor and softer texture than beef liver. Cut it into even pieces and cook it thoroughly, but avoid prolonged simmering, which can make it dry and grainy.
Can you make liver orzo stew ahead of time?
Yes, you can make liver orzo stew ahead, but the orzo will continue to absorb broth as it sits. For a better texture, cook the liver and broth ahead, then add freshly cooked orzo when you are ready to serve.
Can liver orzo stew be frozen?
Yes, liver orzo stew can be frozen, although the orzo may turn soft after thawing. Cool it promptly, portion it into airtight containers, and thaw it in the refrigerator; add a little water or stock while reheating if it has thickened.
How do you keep the liver tender in liver orzo stew?
Cook the liver briefly over fairly high heat, then simmer the stew gently only until the orzo is done. Small, evenly cut pieces cook more consistently, while extended boiling or repeated reheating can leave the liver tough.
What seasonings go well in liver orzo stew?
Black pepper, cumin, paprika, and a little thyme pair well with liver orzo stew. Onion and tomato paste add savory depth, while a squeeze of lemon at the table can brighten the rich liver flavor without changing how the dish is cooked.
What should you serve with liver orzo stew?
A crisp green salad or plain yogurt makes a good side for liver orzo stew. Since the orzo already provides a starchy component, extra bread or rice is optional; choose a fresh, acidic side if you want to balance the savory liver.
Can you replace the orzo in liver orzo stew with another pasta?
Yes, a small pasta such as ditalini or broken vermicelli can replace orzo in liver orzo stew. Cooking time and the amount of liquid may change, so add the substitute according to its package directions and check the stew as it simmers.
Is liver orzo stew safe to eat during pregnancy?
Liver orzo stew is generally best avoided during pregnancy because liver is high in preformed vitamin A, which can be harmful in excess. If you are pregnant, ask your doctor or midwife for advice tailored to your diet and circumstances.
Liver orzo stew Vitamins & Minerals
Vitamins
B12
25.2µg · 1050% DV
Vitamin A
6200µg · 689% DV
B2
1.04mg · 80% DV
Biotin
22µg · 73% DV
Minerals
Copper
0.64mg · 71% DV
Selenium
36µg · 65% DV
Iron
11mg · 61% DV
Phosphorus
360mg · 51% DV
Sodium
640mg · 28% DV
Potassium ⭐
460mg · 14% DV
Liver orzo stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver orzo stew
To burn the 270 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liver orzo stew?
Liver orzo stew is a home-style dish made by simmering small pieces of liver with orzo—short, rice-shaped pasta—and usually onion, with tomato or stock in many versions. The pasta turns tender and takes on the liver’s savoury, robust flavour. It is served hot as a filling lunch or supper; a crisp salad or a spoonful of yoghurt makes a fresh contrast. The orzo provides most of the carbohydrates, while the liver contributes protein: a 100 g portion has 8.7 g of protein. For a lighter meal, keep the added oil modest and pair it with plenty of vegetables.
How Nutritious Is Liver orzo stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liver orzo stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver orzo stew Contain Allergens?
No known major allergens
Which Diets Is Liver orzo stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver orzo stew Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.