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Liver orzo stew Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Liver orzo stew Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
15.6g
· 47%
Protein
8.7g
· 26%
Fat
4.1g
· 27%
Fiber
1.2g
Liver orzo stew Vitamins & Minerals
Vitamins
B12
12.6µg · 525% DV
Vitamin A
3100µg · 344% DV
B2
0.52mg · 40% DV
Biotin
11µg · 37% DV
Minerals
Iron
6mg · 33% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Liver orzo stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver orzo stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver orzo stew Contain Allergens?
No known major allergens
Which Diets Is Liver orzo stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver orzo stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liver orzo stew
Liver orzo stew — Frequently Asked Questions
How many calories are in liver orzo stew?
Liver orzo stew provides 135 calories per 100 g. It contains 8.7 g of protein, 15.6 g of carbohydrates, and 4.1 g of fat per 100 g.
Is liver orzo stew suitable for a Mediterranean diet?
Yes, liver orzo stew is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 8.7 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.