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Liver meze platter Calories
Iron- and B12-rich liver meze platter
CALORIES
GI
POTASSIUM
FIBER
Liver meze platter Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.8g
· 17%
Protein
14.5g
· 32%
Fat
10.2g
· 51%
Fiber
1.6g
Liver meze platter Vitamins & Minerals
Vitamins
B12
48µg · 2000% DV
Vitamin A
4200µg · 467% DV
B2
2.1mg · 162% DV
B5
5.6mg · 112% DV
Minerals
Copper
7mg · 778% DV
Selenium
42µg · 76% DV
Iron
8mg · 44% DV
Phosphorus
255mg · 36% DV
Liver meze platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver meze platter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver meze platter Contain Allergens?
No known major allergens
Which Diets Is Liver meze platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver meze platter Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Liver meze platter
Liver meze platter — Frequently Asked Questions
How many calories are in a liver meze platter?
A liver meze platter provides 185 calories per 100 g. It contains 14.5 g of protein, 7.8 g of carbohydrates, and 10.2 g of fat per 100 g.
Is a liver meze platter low glycemic?
Yes, its glycemic index is 28, which is considered low. It provides 7.8 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.