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Liver meatball Calories
Rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Liver meatball (45 g) has 97 calories. That works out to 215 calories per 100 g. It contains 3.8 g of carbs, 8 g of protein, 5.4 g of fat and 0.3 g of fiber. Its 26.1 µg of B12 covers 1088% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Liver meatball Nutrition Facts
Selected: 1 piece (medium) · 45 g
97
KCAL / 45G
Carbs
3.8g
· 1% DV
Protein
8g
· 16% DV
Fat
5.4g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 33% · Fat 51%
Liver meatball nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.67 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Liver meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 97 kcal |
| 1 piece (small) | 25 g | 54 kcal |
| 1 piece (large) | 70 g | 151 kcal |
| 2 piece (double) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 120 g | 258 kcal |
| 3 piece (triple) | 135 g | 290 kcal |
| 1 cup (diced) | 160 g | 344 kcal |
| 1 serving (large) | 180 g | 387 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Liver meatball
What is a liver meatball made of?
A liver meatball is made primarily from finely minced or chopped liver, seasoned with ingredients such as onion, salt, pepper, and cumin. Recipes may add bulgur, breadcrumbs, or another binder to help the mixture hold its shape.
How do you make liver meatballs taste less strong?
To soften the strong liver flavor in a liver meatball, trim away membranes and veins, then drain and dry the liver well before mixing. Onion and warm spices such as cumin also balance its taste; avoid soaking it for too long, which can affect texture.
Why do liver meatballs fall apart?
Liver meatballs usually fall apart when the mixture is too wet, too loosely mixed, or short on binder. Drain the liver well, knead the mixture until cohesive, and let it rest briefly before shaping. Turn the meatballs only after a crust has formed.
How do you know when a liver meatball is cooked?
A liver meatball is cooked when its center is no longer raw and the meat is steaming hot throughout. Cut open the thickest one to check rather than relying only on browning, since the outside can cook faster than the middle.
Can you freeze liver meatballs?
Yes, cooked liver meatballs can be frozen. Cool them completely, separate portions in an airtight freezer-safe container, and thaw them in the refrigerator. Reheat until hot all the way through; repeated freezing and thawing can make their texture less pleasant.
What should you serve with a liver meatball?
Liver meatballs pair well with a sharp, fresh side that cuts through their rich flavor, such as a lemony salad, pickled onions, or greens. Flatbread, rice, or potatoes can make the meal more filling, while a yogurt-based dip adds contrast.
Can you use chicken liver for a liver meatball?
Yes, chicken liver can be used for a liver meatball, although it has a milder flavor and softer texture than beef or lamb liver. Handle it carefully, remove any tough connective tissue, and cook the meatballs thoroughly.
Does a liver meatball taste like regular meatballs?
No, a liver meatball has a more pronounced, mineral-rich flavor and a softer texture than a typical beef meatball. Onion and spices can mellow the taste, but it will still taste distinctly like liver.
How should you reheat leftover liver meatballs?
Reheat leftover liver meatballs gently in a covered skillet with a splash of water, or use a microwave-safe dish covered loosely. Heat them until steaming hot throughout; gentle reheating helps keep the liver from becoming tough and dry.
Is a liver meatball a good source of iron and vitamin B12?
Yes, a liver meatball provides iron and vitamin B12 because liver is naturally rich in both. It is a food source, not a treatment for iron deficiency or anemia; its actual contribution varies with the recipe and portion.
Liver meatball Vitamins & Minerals
Vitamins
B12
26.1µg · 1088% DV
Vitamin A
2925µg · 325% DV
Biotin
38.25µg · 127% DV
B2
1.17mg · 90% DV
Minerals
Copper
3.65mg · 406% DV
Selenium
19µg · 35% DV
Iron
4.01mg · 22% DV
Phosphorus
131mg · 19% DV
Sodium
144mg · 6% DV
Potassium ⭐
131mg · 4% DV
Liver meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver meatball
To burn the 97 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liver meatball?
Liver meatball is a Turkish-style dish made by mixing finely chopped or minced liver with ingredients such as bulgur, onion and spices, then shaping the mixture into patties or balls. Recipes vary, and the mixture may be pan-cooked or fried.
It has a pronounced savoury liver flavour and a tender, slightly textured bite. In Turkey it is typically served hot as part of a meal, often with fresh herbs, onion, lemon and bread; a crisp salad makes a refreshing, lighter pairing. Liver meatballs are rich in iron and vitamin B12, and provide protein too: a 100 g portion has 17.8 g. Their flavour is robust, so herbs and citrus help balance the plate.
How Nutritious Is Liver meatball?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liver meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver meatball Contain Allergens?
No known major allergens
Which Diets Is Liver meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver meatball Fat Profile
SATURATED
1.67g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.