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Liver meatball Calories
Rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Liver meatball Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
8.4g
· 16%
Protein
17.8g
· 33%
Fat
12.1g
· 51%
Fiber
0.6g
Liver meatball Vitamins & Minerals
Vitamins
B12
58µg · 2417% DV
Vitamin A
6500µg · 722% DV
Biotin
85µg · 283% DV
B2
2.6mg · 200% DV
Minerals
Copper
8mg · 889% DV
Selenium
42µg · 76% DV
Iron
9mg · 50% DV
Phosphorus
290mg · 41% DV
Liver meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver meatball Contain Allergens?
No known major allergens
Which Diets Is Liver meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver meatball Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Liver meatball
Liver meatball — Frequently Asked Questions
How many calories are in liver meatballs?
Liver meatballs contain 215 calories per 100 g. A 100 g serving also provides 17.8 g of protein, 12.1 g of fat, and 8.4 g of carbohydrates.
Are liver meatballs suitable for a keto diet?
Liver meatballs have a glycemic index of 5 and are compatible with a ketovore diet. However, they contain 8.4 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target on keto.
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Nutrition data compiled from USDA FoodData Central and scientific sources.