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Liver Kebab Calories
Rich in iron and B vitamins, high-protein kebab
CALORIES
GI
POTASSIUM
FIBER
Liver Kebab Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
24.5g
· 57%
Fat
7.2g
· 38%
Fiber
0g
Liver Kebab Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
9400µg · 1044% DV
Biotin
80µg · 267% DV
B2
3.2mg · 246% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
330mg · 47% DV
Iron
8mg · 44% DV
Zinc
4mg · 36% DV
Liver Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver Kebab Contain Allergens?
No known major allergens
Which Diets Is Liver Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver Kebab Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liver Kebab
Liver Kebab — Frequently Asked Questions
How many calories and how much protein are in liver kebab?
Liver kebab provides 180 calories and 24.5 g of protein per 100 g. It also contains 7.2 g fat and 2.2 g carbohydrates.
Is liver kebab suitable for keto, and what is its glycemic index?
Yes, based on the provided data, liver kebab is suitable for keto. Its glycemic index is 0, and it contains 2.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.