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Liver Kebab Calories
Rich in iron and B vitamins, high-protein kebab
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Liver Kebab (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 2.6 g of carbs, 29.4 g of protein, 8.6 g of fat and 0 g of fiber. Its 84 µg of B12 covers 3500% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Liver Kebab?
Liver Kebab is a southeastern Turkish kebab, especially associated with Diyarbakır. Small pieces of liver—often lamb or sheep liver—are threaded onto skewers and grilled over a hot fire.
The edges become lightly charred while the inside stays tender, with a robust, distinctive flavour. In Turkey it may be served with flatbread, sumac-dressed onions, parsley and grilled peppers; abroad, those accompaniments also make it easy to serve as a shared grill meal. It is high in protein and provides iron and B vitamins, while being low in carbohydrates. For a lighter plate, add plenty of salad and herbs and take less bread.
Liver Kebab Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
24.5g
· 49% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 57% · Fat 38%
Liver Kebab Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
9400µg · 1044% DV
Biotin
80µg · 267% DV
B2
3.2mg · 246% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
330mg · 47% DV
Iron
8mg · 44% DV
Zinc
4mg · 36% DV
How Nutritious Is Liver Kebab?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Liver Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver Kebab
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Liver Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver Kebab Contain Allergens?
No known major allergens
Which Diets Is Liver Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver Kebab Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Compare Liver Kebab
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Frequently Asked Questions About Liver Kebab
What is Liver Kebab made from?
Liver Kebab is made from cubes of animal liver, most commonly lamb or sheep liver in Turkish-style preparations; some cooks use calf liver. The pieces are threaded onto skewers and grilled, often with flatbread, onions, and herbs.
How do you keep Liver Kebab from becoming tough?
Cook Liver Kebab quickly over high heat and take it off as soon as it is cooked through. Liver turns dry and chewy when left on the grill too long; cutting the pieces evenly also helps them cook at the same rate.
Where does Liver Kebab come from?
Liver Kebab is strongly associated with southeastern Turkey, particularly cities such as Diyarbakır, Şanlıurfa, and Gaziantep. Each area has its own serving customs, and Diyarbakır is especially known for eating liver kebab at breakfast.
What does Liver Kebab taste like?
Liver Kebab has a rich, savory, distinctly mineral flavor, with smoky char from the grill. Lamb liver tends to taste more pronounced than calf liver; onions, fresh herbs, and flatbread are common accompaniments that balance its intensity.
What is traditionally served with Liver Kebab?
Liver Kebab is commonly served with flatbread, sliced onion, parsley, and grilled green peppers. Sumac-seasoned onions are a familiar pairing in southeastern Turkey, while ayran or şalgam may be served alongside the meal.
How is Liver Kebab different from other Turkish kebabs?
Liver Kebab uses small cubes of liver rather than the usual cuts of lamb, beef, or chicken used for many other kebabs. Its cooking time is shorter, and its flavor is richer and more pronounced than that of ordinary meat skewers.
Should you soak Liver Kebab in milk before grilling?
No, soaking Liver Kebab in milk is not required. Some cooks use a brief milk soak to soften liver’s strong flavor, but pat the pieces dry before skewering so they brown rather than steam on the grill.
Can Liver Kebab be eaten rare?
Liver Kebab should be cooked through rather than served rare, because bacteria can be present inside liver as well as on its surface. Take particular care when serving it to children, older adults, or anyone with a weakened immune system.
Can you freeze Liver Kebab?
Yes, you can freeze Liver Kebab, either before or after cooking, in an airtight freezer-safe container. Thaw it in the refrigerator; reheat cooked kebab until piping hot, keeping in mind that reheating can make liver drier.
Is Liver Kebab safe to eat during pregnancy?
Liver Kebab is best avoided or limited during pregnancy because liver is rich in preformed vitamin A, which can be harmful in excessive amounts. Ask your prenatal healthcare professional for advice specific to your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.