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Liver fried in tail fat Calories
Rich in iron and vitamin A, high protein, traditional fried dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Liver fried in tail fat (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 4.3 g of carbs, 24.6 g of protein, 22.2 g of fat and 0 g of fiber. Its 19200 µg of Vitamin A covers 2133% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Liver fried in tail fat Nutrition Facts
Selected: 1 serving (medium) · 120 g
318
KCAL / 120G
Carbs
4.3g
· 2% DV
Protein
24.6g
· 49% DV
Fat
22.2g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 31% · Fat 64%
Liver fried in tail fat nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.12 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Liver fried in tail fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 318 kcal |
| 1 slice (thin) | 40 g | 106 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 slice (thick) | 70 g | 186 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 150 g | 398 kcal |
| 1 serving (large) | 180 g | 477 kcal |
| 1 serving (extra large) | 240 g | 636 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Liver fried in tail fat
How do you make liver fried in tail fat?
Liver fried in tail fat is made by frying bite-size liver pieces in rendered tail fat over high heat. Heat the fat first, add the liver in a single layer, and cook just until done, turning the pieces. Season near the end so the liver browns instead of releasing excess moisture.
Why does liver fried in tail fat turn out tough?
Liver fried in tail fat usually turns tough when it is overcooked. Cut the pieces evenly and fry them quickly in a hot pan; crowding the pan lowers its temperature and makes the liver steam in its own juices rather than brown.
Should you soak liver before frying it in tail fat?
You can soak liver in milk before frying it in tail fat to mellow its strong flavor, but soaking is optional. Drain it and pat it thoroughly dry before it goes into the hot fat; wet liver splatters and will not brown as well.
What kind of liver is used for liver fried in tail fat?
Liver fried in tail fat can be made with different animal livers, though lamb liver is a common choice in Turkish-style preparations. The type affects the flavor and texture, so use the liver specified by your recipe and avoid assuming that every version uses the same one.
What should you serve with liver fried in tail fat?
Serve liver fried in tail fat with sliced onion, parsley, and a tangy salad, plus flatbread or pita to make it a meal. Rice or potatoes are also common accompaniments; a fresh, acidic side helps balance the dish’s rich flavor.
How do you keep liver fried in tail fat from smelling strong?
To reduce the strong smell of liver fried in tail fat, trim away membranes and veins, use fresh liver, and consider a brief milk soak. Dry the pieces well and fry them in small batches in properly heated fat rather than letting them stew.
Can you reheat liver fried in tail fat without drying it out?
Yes, reheat liver fried in tail fat gently in a covered skillet with a small splash of water, just until hot. Avoid prolonged heating or repeated reheating, which can make the liver dry and chewy.
How long does liver fried in tail fat last in the fridge?
Liver fried in tail fat keeps in a sealed container in the refrigerator for a few days. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat so the rest stays safely stored.
Can you freeze liver fried in tail fat?
Yes, liver fried in tail fat can be frozen once it has cooled, in an airtight freezer-safe container. Thaw it in the refrigerator and reheat gently; freezing and reheating may make the liver less tender than when freshly cooked.
Is liver fried in tail fat safe to eat during pregnancy?
Liver fried in tail fat is generally best avoided during pregnancy because liver can contain very high amounts of preformed vitamin A, which may be harmful in excess. Ask your prenatal clinician for guidance on liver and other sources of vitamin A.
Liver fried in tail fat Vitamins & Minerals
Vitamins
Vitamin A
19200µg · 2133% DV
B12
26.4µg · 1100% DV
Biotin
120µg · 400% DV
B2
3.36mg · 258% DV
Minerals
Copper
14mg · 1556% DV
Selenium
54µg · 98% DV
Phosphorus
420mg · 60% DV
Iron
9mg · 50% DV
Potassium ⭐
384mg · 11% DV
Sodium
84mg · 4% DV
Liver fried in tail fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver fried in tail fat
To burn the 318 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liver fried in tail fat?
Liver fried in tail fat is a Turkish-style offal dish, made by cooking pieces of liver in rendered sheep-tail fat. The fat lends a rich, savoury flavour, while the liver is typically browned on the outside and kept tender within. It is best served hot, soon after cooking.
In Turkey, it may be brought to the table with bread, sliced onion, parsley and sumac, either as a hearty main or a shared plate. It is protein-rich and provides iron and vitamin A, though frying makes it relatively rich in fat. For a lighter meal, serve a modest portion alongside a fresh salad or grilled vegetables.
How Nutritious Is Liver fried in tail fat?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liver fried in tail fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver fried in tail fat Contain Allergens?
No known major allergens
Which Diets Is Liver fried in tail fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver fried in tail fat Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.64g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.