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Liver and Egg Sauté Calories
Extremely rich in iron and vitamin B12, high-protein sauté.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Liver and Egg Sauté (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 3 g of carbs, 27 g of protein, 16.5 g of fat and 0 g of fiber. Its 15 mg of Copper covers 1667% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Liver and Egg Sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
3g
· 1% DV
Protein
27g
· 54% DV
Fat
16.5g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 40% · Fat 56%
Liver and Egg Sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Liver and Egg Sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 1 piece (medium) | 120 g | 216 kcal |
| 1 cup (medium) | 130 g | 234 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 cup (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Liver and Egg Sauté
What is Liver and Egg Sauté, and how is it made?
Liver and Egg Sauté is a pan-cooked dish of liver finished with eggs. Cut the liver into small pieces, cook it in a hot pan until done, then add the eggs and stir or let them set to your preferred texture.
How do you keep Liver and Egg Sauté tender?
Cook the liver quickly in a hot pan and avoid leaving it on the heat after it is done. Crowding the pan can make it steam in its own juices, so cook in batches if needed and add the eggs only after the liver is cooked.
What type of liver is best for Liver and Egg Sauté?
Lamb liver gives Liver and Egg Sauté a mild, tender result, while beef liver has a stronger flavor. Either works; choose fresh liver and cut it into evenly sized pieces so it cooks consistently alongside the eggs.
Should you add onions to Liver and Egg Sauté?
Yes, onions are a common addition to Liver and Egg Sauté and bring sweetness that balances the liver’s strong flavor. Soften the onions first, then add the liver; avoid adding so much that the pan becomes crowded and the liver steams.
When should you add the eggs to Liver and Egg Sauté?
Add the eggs to Liver and Egg Sauté after the liver is cooked. Stir them through for a soft scramble, or leave them less mixed if you prefer distinct pieces. Adding them earlier can overcook the eggs while the liver finishes.
What goes well with Liver and Egg Sauté?
Liver and Egg Sauté pairs well with toast or crusty bread and a fresh, sharp salad. For a heartier meal, serve it with potatoes or rice. A squeeze of lemon or a crisp side can offset the liver’s rich taste.
Is Liver and Egg Sauté a good source of iron and vitamin B12?
Yes, Liver and Egg Sauté is rich in iron and vitamin B12, largely because liver contains both. It can be a nutrient-dense meal, but liver is also high in preformed vitamin A, so eating it very frequently is not advisable.
Can you eat Liver and Egg Sauté for breakfast?
Yes, Liver and Egg Sauté can be eaten for breakfast, and it is often served as a hot, filling meal. Its rich flavor may feel heavy first thing in the morning, so serve a smaller portion with bread or fresh vegetables if preferred.
Can you eat Liver and Egg Sauté during pregnancy?
It is generally best to avoid Liver and Egg Sauté during pregnancy because liver can contain high levels of preformed vitamin A. Ask your healthcare professional for advice specific to you, and make sure eggs and other meats are thoroughly cooked.
Can you freeze Liver and Egg Sauté?
Yes, you can freeze Liver and Egg Sauté in an airtight, freezer-safe container, though the eggs may become less tender after thawing. Cool it promptly, thaw it in the refrigerator, and reheat it until steaming hot throughout.
Liver and Egg Sauté Vitamins & Minerals
Vitamins
B12
37.5µg · 1563% DV
Vitamin A
12000µg · 1333% DV
B2
3.75mg · 288% DV
B5
9mg · 180% DV
Minerals
Copper
15mg · 1667% DV
Selenium
68µg · 124% DV
Phosphorus
495mg · 71% DV
Iron
12mg · 67% DV
Potassium ⭐
480mg · 14% DV
Sodium
180mg · 8% DV
Liver and Egg Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver and Egg Sauté
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liver and Egg Sauté?
Liver and Egg Sauté is a Turkish-style skillet dish made by cooking chopped liver and combining it with eggs. It is a straightforward home-cooked preparation, with the seasoning and additions—such as onion or herbs—varying from one kitchen to another.
Serve it hot for a hearty breakfast or an easy main meal, with bread, fresh parsley or a sharp onion salad. The liver gives the dish a rich, savoury flavour, while the eggs make it substantial and protein-rich; liver is also notably rich in iron and vitamin B12. For a lighter plate, use a modest amount of cooking fat and add a generous side of greens.
How Nutritious Is Liver and Egg Sauté?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liver and Egg Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver and Egg Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Liver and Egg Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver and Egg Sauté Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.