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Liver and Egg Sauté Calories
Extremely rich in iron and vitamin B12, high-protein sauté.
CALORIES
GI
POTASSIUM
FIBER
Liver and Egg Sauté Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
18g
· 40%
Fat
11g
· 56%
Fiber
0g
Liver and Egg Sauté Vitamins & Minerals
Vitamins
B12
25µg · 1042% DV
Vitamin A
8000µg · 889% DV
B2
2.5mg · 192% DV
B5
6mg · 120% DV
Minerals
Copper
10mg · 1111% DV
Selenium
45µg · 82% DV
Phosphorus
330mg · 47% DV
Iron
8mg · 44% DV
Liver and Egg Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver and Egg Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver and Egg Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Liver and Egg Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver and Egg Sauté Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liver and Egg Sauté
Liver and Egg Sauté — Frequently Asked Questions
How many calories are in liver and egg sauté?
Liver and egg sauté contains 180 calories per 100 g. The same amount provides 18 g of protein, 2 g of carbohydrates, and 11 g of fat.
Is liver and egg sauté keto-friendly?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, liver and egg sauté is compatible with keto and ketovore diets. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.