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Thick slices of finely ground meat loaf with a smooth, dense rosy-pink interior and a thin golden-brown crust are arranged on a plate.
●Low GI

Liver cheese Calories

Processed meat loaf, high in protein

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Liver cheese (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 1 g of carbs, 4.7 g of protein, 8.8 g of fat and 0 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Liver cheese Nutrition Facts

Selected: 1 slice (medium) · 35 g

102

KCAL / 35G

Carbs

1g

· 0% DV

Protein

4.7g

· 9% DV

Fat

8.8g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 18% · Fat 78%

Liver cheese nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories102 kcal
Total fat8.8 g11%
Saturated fat3.22 g16%
Trans fat0.11 g
Sodium333 mg14%
Total carbohydrate1 g0%
Fiber0 g0%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Liver cheese?

ServingAmountCalories
1 slice (medium)35 g102 kcal
1 slice (thin)20 g58 kcal
1 slice (thick)50 g145 kcal
2 slice (double)70 g203 kcal
1 piece (small)90 g261 kcal
100 g100 g290 kcal
1 piece (medium)150 g435 kcal
1 serving (large)200 g580 kcal
1 piece (whole)400 g1160 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Liver cheese

What is Liver cheese?

Liver cheese is a cooked, finely ground meat loaf, not a dairy cheese. The name commonly refers to German-style Leberkäse, which is baked in a loaf pan and served in slices, hot or cold.

Does Liver cheese actually contain liver?

Not always. Many traditional Bavarian-style versions are made from finely minced meat and contain no liver, despite the name. Other regional recipes and products do include liver, so the ingredients vary.

Why is Liver cheese called cheese if it is meat?

Liver cheese is called cheese because of the English rendering of the German name Leberkäse, not because it contains milk. The loaf’s firm, sliceable form and the name’s regional history help explain the wording.

How is Liver cheese made?

Liver cheese is typically made by finely grinding meat with fat, salt, and seasonings, then baking the mixture in a loaf pan. Some recipes include liver, while many German-style versions rely on other meats.

How do you cook Liver cheese slices?

Pan-fry Liver cheese slices over medium heat until browned on both sides and hot through. They cook quickly, so avoid leaving thin slices in the pan too long; serve them in a roll or alongside eggs.

Can you eat Liver cheese cold?

Yes, Liver cheese is generally sold fully cooked and can be eaten cold in sandwiches or as a sliced meat. If a particular product is labeled as needing further cooking, follow its package instructions.

What is the difference between Liver cheese and liverwurst?

Liver cheese is a firm, baked meat loaf that holds its shape in slices, while liverwurst is a soft, spreadable sausage that usually contains liver. Their texture, preparation, and typical ways of serving differ.

What do you serve with Liver cheese?

Liver cheese is often served hot in a crusty roll, sometimes with mustard. It also pairs well with fried eggs, potatoes, or a simple salad; cold slices work in sandwiches with pickles or crisp vegetables.

How should you store opened Liver cheese?

Keep opened Liver cheese refrigerated in a tightly covered container. Follow the package’s guidance for how long to use it after opening, and discard it if it develops an off smell, unusual color, or a slimy surface.

Can you freeze Liver cheese?

Yes, Liver cheese can be frozen. Wrap slices airtight, ideally with separators so they are easy to portion; thaw them in the refrigerator. Freezing may alter the texture slightly, so thawed slices work well heated or in sandwiches.

Liver cheese Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B12

0.28µg · 12% DV

B3

1.33mg · 8% DV

B2

0.07mg · 5% DV

Minerals

Sodium

333mg · 14% DV

Selenium

6.3µg · 11% DV

Phosphorus

49mg · 7% DV

Zinc

0.63mg · 6% DV

Potassium ⭐

77mg · 2% DV

Liver cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Liver cheese

To burn the 102 calories in 1 slice (medium) (35 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Liver cheese?

Liver cheese is a finely minced meat loaf associated with Bavaria and Austria. Despite the name, traditional Leberkäse does not necessarily contain liver or cheese; the mixture is baked in a loaf tin and sliced. It can be eaten cold in a sandwich or served warm, often in a bread roll with mustard. Outside its home region, it also works as a quick sandwich filling or a hearty breakfast option. It provides protein, but is relatively high in fat too, so a thinner slice with salad or vegetables makes a more balanced plate.

How Nutritious Is Liver cheese?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Liver cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liver cheese Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Liver cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Liver cheese Fat Profile

SATURATED

3.22g

MONOUNSATURATED

3.85g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.