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Processed meat loaf, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Liver cheese (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 1 g of carbs, 4.7 g of protein, 8.8 g of fat and 0 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 35 g
102
KCAL / 35G
Carbs
1g
· 0% DV
Protein
4.7g
· 9% DV
Fat
8.8g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 18% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.11 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 102 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 2 slice (double) | 70 g | 203 kcal |
| 1 piece (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (medium) | 150 g | 435 kcal |
| 1 serving (large) | 200 g | 580 kcal |
| 1 piece (whole) | 400 g | 1160 kcal |
Calculated from 290 calories per 100 g.
Liver cheese is a cooked, finely ground meat loaf, not a dairy cheese. The name commonly refers to German-style Leberkäse, which is baked in a loaf pan and served in slices, hot or cold.
Not always. Many traditional Bavarian-style versions are made from finely minced meat and contain no liver, despite the name. Other regional recipes and products do include liver, so the ingredients vary.
Liver cheese is called cheese because of the English rendering of the German name Leberkäse, not because it contains milk. The loaf’s firm, sliceable form and the name’s regional history help explain the wording.
Liver cheese is typically made by finely grinding meat with fat, salt, and seasonings, then baking the mixture in a loaf pan. Some recipes include liver, while many German-style versions rely on other meats.
Pan-fry Liver cheese slices over medium heat until browned on both sides and hot through. They cook quickly, so avoid leaving thin slices in the pan too long; serve them in a roll or alongside eggs.
Yes, Liver cheese is generally sold fully cooked and can be eaten cold in sandwiches or as a sliced meat. If a particular product is labeled as needing further cooking, follow its package instructions.
Liver cheese is a firm, baked meat loaf that holds its shape in slices, while liverwurst is a soft, spreadable sausage that usually contains liver. Their texture, preparation, and typical ways of serving differ.
Liver cheese is often served hot in a crusty roll, sometimes with mustard. It also pairs well with fried eggs, potatoes, or a simple salad; cold slices work in sandwiches with pickles or crisp vegetables.
Keep opened Liver cheese refrigerated in a tightly covered container. Follow the package’s guidance for how long to use it after opening, and discard it if it develops an off smell, unusual color, or a slimy surface.
Yes, Liver cheese can be frozen. Wrap slices airtight, ideally with separators so they are easy to portion; thaw them in the refrigerator. Freezing may alter the texture slightly, so thawed slices work well heated or in sandwiches.
Vitamins
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
B3
1.33mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
333mg · 14% DV
Selenium
6.3µg · 11% DV
Phosphorus
49mg · 7% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Liver cheese is a finely minced meat loaf associated with Bavaria and Austria. Despite the name, traditional Leberkäse does not necessarily contain liver or cheese; the mixture is baked in a loaf tin and sliced. It can be eaten cold in a sandwich or served warm, often in a bread roll with mustard. Outside its home region, it also works as a quick sandwich filling or a hearty breakfast option. It provides protein, but is relatively high in fat too, so a thinner slice with salad or vegetables makes a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.22g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.