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Typically made by stacking thin liver pancakes with a mayonnaise and vegetable filling. Rich in vitamin A, vitamin B12, and iron.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Liver cake (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 10.8 g of carbs, 14.4 g of protein, 16.8 g of fat and 1 g of fiber. Its 10.2 µg of B12 covers 425% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 slice (medium) · 120 g
252
KCAL / 120G
Carbs
10.8g
· 4% DV
Protein
14.4g
· 29% DV
Fat
16.8g
· 22% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 23% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 252 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (small) | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 slice (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Liver cake is a layered savory dish made from thin liver pancakes, usually spread with mayonnaise and a vegetable filling. It is typically chilled before serving so the layers hold together and the cake can be cut neatly.
To make liver cake, blend liver with eggs, milk and flour to form a smooth batter, then cook it as thin pancakes. Once cool, layer the pancakes with a mayonnaise-based filling, often made with cooked carrots and onions.
Chicken, beef or lamb liver can all be used for liver cake. Chicken liver gives a milder, softer flavor, while beef and lamb liver taste stronger. Trim away membranes and any visible vessels before blending the liver into the batter.
Liver cake pancakes often break if the batter is lumpy, the pancake is too thin to flip, or the pan is not properly greased. Let the batter rest briefly, use a nonstick pan, and wait until the edges set before turning each pancake.
A common liver cake filling is mayonnaise mixed with cooked carrots and onions; some versions add garlic or herbs. Let the pancakes cool before spreading the filling, and keep each layer thin so the cake stays stable when sliced.
Serve liver cake chilled, either as a starter or as part of a meal. A crisp green salad, pickles or fresh vegetables balance its rich, creamy layers. Chill the assembled cake before cutting for cleaner slices.
Liver cake keeps for about 2–3 days in the refrigerator when stored in a covered container. Because its filling often contains mayonnaise, refrigerate leftovers promptly rather than leaving them at room temperature.
You can freeze liver cake, but its mayonnaise and vegetable filling may separate or turn watery after thawing. For better texture, freeze the cooked liver pancakes without filling, then thaw them and assemble the cake fresh.
Liver cake is generally best avoided during pregnancy because liver is very high in vitamin A, which can be harmful in excess during pregnancy. Ask your doctor or dietitian for advice suited to your circumstances.
To make liver cake taste less bitter, trim the liver carefully and avoid overcooking the pancakes. A carrot-and-onion filling adds sweetness that balances liver’s strong flavor; using chicken liver also makes the finished cake milder.
Vitamins
B12
10.2µg · 425% DV
Vitamin A
2160µg · 240% DV
B2
0.9mg · 69% DV
Biotin
12µg · 40% DV
Minerals
Selenium
30µg · 55% DV
Iron
8.64mg · 48% DV
Copper
0.42mg · 47% DV
Phosphorus
276mg · 39% DV
Sodium
576mg · 25% DV
Potassium ⭐
264mg · 8% DV
To burn the 252 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Liver cake is a savoury layered dish made by stacking thin liver pancakes with a mayonnaise and vegetable filling. It is associated with home cooking in parts of Eastern Europe; despite the name, it is not a sweet cake.
The layers are tender, with a distinct liver flavour balanced by a creamy, gently sweet filling. It is usually chilled before slicing and served as a starter or part of a celebratory spread. For English-speaking readers, it works well as a cold buffet dish alongside pickles or a crisp salad. Liver gives it a notably high content of vitamin A, vitamin B12 and iron. To make the filling lighter, replace some of the mayonnaise with yoghurt and add extra vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.96g
MONOUNSATURATED
6.84g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.