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Liver cake Calories

Typically made by stacking thin liver pancakes with a mayonnaise and vegetable filling. Rich in vitamin A, vitamin B12, and iron.

CALORIES · 100 G

210kcal

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.8g

Quick answer

1 slice (medium) of Liver cake (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 10.8 g of carbs, 14.4 g of protein, 16.8 g of fat and 1 g of fiber. Its 10.2 µg of B12 covers 425% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Liver cake Nutrition Facts

Selected: 1 slice (medium) · 120 g

252

KCAL / 120G

Carbs

10.8g

· 4% DV

Protein

14.4g

· 29% DV

Fat

16.8g

· 22% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 23% · Fat 60%

Liver cake nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat16.8 g22%
Saturated fat3.96 g20%
Trans fat0.12 g
Sodium576 mg25%
Total carbohydrate10.8 g4%
Fiber1 g4%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Liver cake?

ServingAmountCalories
1 slice (medium)120 g252 kcal
1 piece (small)40 g84 kcal
1 piece (medium)60 g126 kcal
1 slice (thin)70 g147 kcal
100 g100 g210 kcal
1 slice (small)100 g210 kcal
1 serving (medium)150 g315 kcal
1 slice (large)160 g336 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Liver cake

What is liver cake?

Liver cake is a layered savory dish made from thin liver pancakes, usually spread with mayonnaise and a vegetable filling. It is typically chilled before serving so the layers hold together and the cake can be cut neatly.

How do you make liver cake?

To make liver cake, blend liver with eggs, milk and flour to form a smooth batter, then cook it as thin pancakes. Once cool, layer the pancakes with a mayonnaise-based filling, often made with cooked carrots and onions.

Which liver is best for liver cake?

Chicken, beef or lamb liver can all be used for liver cake. Chicken liver gives a milder, softer flavor, while beef and lamb liver taste stronger. Trim away membranes and any visible vessels before blending the liver into the batter.

Why do liver cake pancakes fall apart?

Liver cake pancakes often break if the batter is lumpy, the pancake is too thin to flip, or the pan is not properly greased. Let the batter rest briefly, use a nonstick pan, and wait until the edges set before turning each pancake.

What filling goes between the layers of liver cake?

A common liver cake filling is mayonnaise mixed with cooked carrots and onions; some versions add garlic or herbs. Let the pancakes cool before spreading the filling, and keep each layer thin so the cake stays stable when sliced.

What do you serve with liver cake?

Serve liver cake chilled, either as a starter or as part of a meal. A crisp green salad, pickles or fresh vegetables balance its rich, creamy layers. Chill the assembled cake before cutting for cleaner slices.

How long does liver cake keep in the fridge?

Liver cake keeps for about 2–3 days in the refrigerator when stored in a covered container. Because its filling often contains mayonnaise, refrigerate leftovers promptly rather than leaving them at room temperature.

Can you freeze liver cake?

You can freeze liver cake, but its mayonnaise and vegetable filling may separate or turn watery after thawing. For better texture, freeze the cooked liver pancakes without filling, then thaw them and assemble the cake fresh.

Can you eat liver cake during pregnancy?

Liver cake is generally best avoided during pregnancy because liver is very high in vitamin A, which can be harmful in excess during pregnancy. Ask your doctor or dietitian for advice suited to your circumstances.

How do you make liver cake taste less bitter?

To make liver cake taste less bitter, trim the liver carefully and avoid overcooking the pancakes. A carrot-and-onion filling adds sweetness that balances liver’s strong flavor; using chicken liver also makes the finished cake milder.

Liver cake Vitamins & Minerals

Vitamins

B12

10.2µg · 425% DV

Vitamin A

2160µg · 240% DV

B2

0.9mg · 69% DV

Biotin

12µg · 40% DV

Minerals

Selenium

30µg · 55% DV

Iron

8.64mg · 48% DV

Copper

0.42mg · 47% DV

Phosphorus

276mg · 39% DV

Sodium

576mg · 25% DV

Potassium ⭐

264mg · 8% DV

How to Burn Off Liver cake

To burn the 252 calories in 1 slice (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Liver cake?

Liver cake is a savoury layered dish made by stacking thin liver pancakes with a mayonnaise and vegetable filling. It is associated with home cooking in parts of Eastern Europe; despite the name, it is not a sweet cake.

The layers are tender, with a distinct liver flavour balanced by a creamy, gently sweet filling. It is usually chilled before slicing and served as a starter or part of a celebratory spread. For English-speaking readers, it works well as a cold buffet dish alongside pickles or a crisp salad. Liver gives it a notably high content of vitamin A, vitamin B12 and iron. To make the filling lighter, replace some of the mayonnaise with yoghurt and add extra vegetables.

How Nutritious Is Liver cake?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Liver cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liver cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Liver cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Liver cake Fat Profile

SATURATED

3.96g

MONOUNSATURATED

6.84g

POLYUNSATURATED

3.12g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Liver cake

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Nutrition data compiled from USDA FoodData Central and scientific sources.