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Liver Bulgur Meatballs Calories
Rich in protein, iron, vitamin B12, and vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Liver Bulgur Meatballs (120 g) has 214 calories. That works out to 178 calories per 100 g. It contains 17 g of carbs, 19 g of protein, 7.7 g of fat and 2.5 g of fiber. Its 23.4 µg of B12 covers 975% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Liver Bulgur Meatballs Nutrition Facts
Selected: 3 piece (medium) · 120 g
214
KCAL / 120G
Carbs
17g
· 6% DV
Protein
19g
· 38% DV
Fat
7.7g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 36% · Fat 32%
Liver Bulgur Meatballs nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Liver Bulgur Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 214 kcal |
| 1 piece (mini) | 30 g | 53 kcal |
| 2 piece (small) | 60 g | 107 kcal |
| 100 g | 100 g | 178 kcal |
| 1 serving (medium) | 150 g | 267 kcal |
| 4 piece (large) | 160 g | 285 kcal |
| 1 cup (diced) | 180 g | 320 kcal |
| 6 piece (extra large) | 240 g | 427 kcal |
| 1 serving (large) | 250 g | 445 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Liver Bulgur Meatballs
What is Liver Bulgur Meatballs?
Liver Bulgur Meatballs are a savory dish made with liver and bulgur shaped into small patties or balls. Recipes vary in seasoning and cooking method, but the bulgur gives the mixture body while the liver provides its distinctive, rich flavor.
How do you make Liver Bulgur Meatballs?
To make Liver Bulgur Meatballs, soften fine bulgur, mix it with cooked, finely chopped liver, onion, and seasonings, then shape the mixture. Depending on the recipe, the meatballs can be pan-fried, simmered, or baked until cooked through.
Which kind of liver is best for Liver Bulgur Meatballs?
Lamb or beef liver both work for Liver Bulgur Meatballs. Lamb liver has a stronger, more distinctive flavor, while beef liver is firmer and often milder; trim away membranes and chop the liver finely so it blends evenly with the bulgur.
Why do Liver Bulgur Meatballs fall apart?
Liver Bulgur Meatballs usually fall apart when the bulgur is too dry or the mixture has not been worked enough to hold together. Let the bulgur soften fully, knead the mixture, and rest it before shaping; add liquid or bulgur gradually to correct its texture.
What type of bulgur should you use for Liver Bulgur Meatballs?
Fine bulgur is the usual choice for Liver Bulgur Meatballs because it softens readily and binds with the liver. Coarse bulgur stays more distinct and may not hold the shape as well unless the recipe specifically adjusts its soaking and cooking method.
How are Liver Bulgur Meatballs different from kibbeh?
Liver Bulgur Meatballs mix liver into the bulgur-based mixture, whereas many kibbeh recipes use bulgur for an outer shell around a separate filling. Kibbeh also has many regional forms, so ingredients and shaping methods can vary widely.
How do you keep Liver Bulgur Meatballs from tasting too strong?
For milder-tasting Liver Bulgur Meatballs, trim the liver carefully, use it fresh, and avoid overcooking it. Onion, herbs, and warm spices can balance its strong flavor; a brief soak in cold water is optional, but drain and dry the liver well afterward.
What should you serve with Liver Bulgur Meatballs?
Serve Liver Bulgur Meatballs with a crisp salad, lemon, and a cooling yogurt dip. Flatbread or roasted vegetables also make fitting accompaniments, while a sharper side such as pickled vegetables can balance the liver’s richness.
Can you freeze Liver Bulgur Meatballs?
Yes, you can freeze Liver Bulgur Meatballs either cooked or shaped before cooking. Freeze them in a single layer first, then transfer them to a sealed container; thaw in the refrigerator and heat cooked meatballs thoroughly before serving.
How long do leftover Liver Bulgur Meatballs last in the fridge?
Cooked Liver Bulgur Meatballs keep for up to 3 days in a covered container in the refrigerator. Refrigerate them promptly, reheat only the portion you plan to eat, and make sure the center is hot before serving.
Liver Bulgur Meatballs Vitamins & Minerals
Vitamins
B12
23.4µg · 975% DV
Vitamin A
3540µg · 393% DV
Biotin
26.4µg · 88% DV
B2
1.02mg · 78% DV
Minerals
Copper
1.5mg · 167% DV
Selenium
34µg · 62% DV
Phosphorus
276mg · 39% DV
Iron
6.48mg · 36% DV
Sodium
324mg · 14% DV
Potassium ⭐
354mg · 10% DV
Liver Bulgur Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver Bulgur Meatballs
To burn the 214 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liver Bulgur Meatballs?
Liver Bulgur Meatballs are a Turkish-style dish made by combining bulgur with liver and shaping the mixture into small patties or balls. Recipes vary by household and region, with onion and spices often added to the mixture.
The bulgur gives them a pleasantly hearty texture, while the liver brings a rich, distinctive savoury taste. In Turkey they may be served as part of a home-cooked meal with salad, yoghurt or greens; smaller portions can also work as a sharing dish. They provide protein and are a source of iron and vitamin B12, with 15.8 g of protein per 100 g. Pair them with fresh salad for a lighter, balanced plate.
How Nutritious Is Liver Bulgur Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liver Bulgur Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver Bulgur Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Liver Bulgur Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver Bulgur Meatballs Fat Profile
SATURATED
2.46g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.