Categories ▾Tools ▾Food Guide Compare Blog

🥟

●Low GI

Liver bulgur dumplings Calories

Iron- and B12-rich liver and bulgur dumplings

CALORIES

182kcal

46low

POTASSIUM

285mg

FIBER

2.9g

Liver bulgur dumplings Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

17.6g

· 39%

Protein

11.8g

· 26%

Fat

7.1g

· 35%

Fiber

2.9g

Liver bulgur dumplings Vitamins & Minerals

Vitamins

B12

38µg · 1583% DV

Vitamin A

2450µg · 272% DV

1.45mg · 112% DV

4.8mg · 96% DV

Minerals

Copper

1mg · 111% DV

Selenium

31µg · 56% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Liver bulgur dumplings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Liver bulgur dumplings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liver bulgur dumplings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Liver bulgur dumplings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Liver bulgur dumplings Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

Foods Similar to Liver bulgur dumplings

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Liver bulgur dumplings — Frequently Asked Questions

How many calories and how much protein are in liver bulgur dumplings?

Liver bulgur dumplings provide 182 calories and 11.8 g of protein per 100 g. The same amount also contains 17.6 g carbs and 7.1 g fat.

Are liver bulgur dumplings gluten-free and diet-friendly?

No, they contain gluten, so they are not suitable for a gluten-free diet. They are compatible with omnivore and Mediterranean eating patterns.

Have another question about Liver bulgur dumplings?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.