Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Liver blinchik Calories
Thin pancake filled with liver, high in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Liver blinchik (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 16.2 g of carbs, 11.3 g of protein, 8.6 g of fat and 1.1 g of fiber. Its 6.8 µg of B12 covers 281% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Liver blinchik Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
11.3g
· 23% DV
Fat
8.6g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
Liver blinchik nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Liver blinchik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (extra small) | 45 g | 95 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 serving (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 2 piece (double) | 180 g | 378 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 piece (jumbo) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Liver blinchik
What is liver blinchik?
Liver blinchik is a thin pancake filled with cooked liver, then folded or rolled and often warmed in a pan. It is a savoury dish; the filling may also include onion or other seasonings, depending on the household or regional recipe.
How do you make liver blinchik?
To make liver blinchik, cook thin pancakes, prepare a cooked liver filling, spoon it onto each pancake, and fold or roll them closed. Warm the filled pancakes in a pan until hot; avoid overcooking the liver, which can make the filling dry.
Is liver blinchik Russian?
Liver blinchik is associated with Eastern European and Russian-style filled blini traditions, but the name and recipe are also used in other regions. Families vary the filling and folding method, so it is better understood as a regional-style dish than one fixed national recipe.
What kind of liver is used in liver blinchik?
Liver blinchik can be made with beef, lamb, or chicken liver. Beef and lamb have a stronger flavour, while chicken liver is milder and softer. Cook the liver just until done before filling the pancakes to help keep it tender.
What sauce goes with liver blinchik?
Sour cream is a classic accompaniment to liver blinchik, and plain yogurt works well too. Fresh herbs, pickles, or a crisp salad add freshness and contrast with the rich filling; a little lemon in the salad can brighten the meal.
Can you freeze liver blinchik?
Yes, liver blinchik freezes well when cooled and packed airtight. Separate the pieces so they do not stick together, then thaw them in the refrigerator before reheating. Heat until the filling is hot throughout, rather than leaving the pancakes to thaw on the counter.
Can liver blinchik be made ahead?
Yes, you can cook the pancakes and liver filling ahead, store them separately in covered containers in the refrigerator, and assemble the liver blinchik later. This helps the pancakes stay intact and lets you warm the filled portions just before serving.
How do you reheat liver blinchik without drying it out?
Reheat liver blinchik in a covered pan over low to medium heat, turning it once so the filling warms evenly. The lid traps a little steam and helps prevent the liver from drying out; uncover it briefly at the end if you want a crisp exterior.
Why is the liver filling in liver blinchik tough?
The liver filling in liver blinchik is usually tough because the liver was cooked for too long or at very high heat. Cut it into small, even pieces and cook only until done; letting the filling cool before assembling also makes it easier to handle.
How can you make liver blinchik lighter?
Make liver blinchik lighter by sautéing the liver with a small amount of oil and warming the filled pancakes in a nonstick pan instead of frying them in extra fat. Serve with salad or vegetables rather than a rich sauce.
Liver blinchik Vitamins & Minerals
Vitamins
B12
6.75µg · 281% DV
Vitamin A
378µg · 42% DV
B2
0.41mg · 32% DV
B3
3.69mg · 23% DV
Minerals
Copper
0.29mg · 32% DV
Selenium
17µg · 31% DV
Iron
5.58mg · 31% DV
Phosphorus
149mg · 21% DV
Sodium
288mg · 13% DV
Potassium ⭐
189mg · 6% DV
Liver blinchik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver blinchik
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liver blinchik?
A liver blinchik is a thin, crêpe-like pancake wrapped around a savoury liver filling. It is associated with Eastern European and Russian cooking, where blinchiki are commonly filled and folded or rolled, then warmed before serving.
It is best eaten hot, as a light meal or snack, perhaps with a fresh salad or a spoonful of sour cream. The liver filling makes it a protein-rich choice and also contributes iron; a 100 g serving provides 12.5 g of protein. For a lighter plate, serve it with plenty of vegetables and use only a little oil when reheating.
How Nutritious Is Liver blinchik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liver blinchik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver blinchik Contain Allergens?
Contains these allergens:
Which Diets Is Liver blinchik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver blinchik Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Liver blinchik
Foods Similar to Liver blinchik
Have another question about Liver blinchik?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.