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Liver
Extremely rich in iron and vitamin A, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
135
KCAL / 100G
Carbs
3.9g
· 12%
Protein
20.4g
· 63%
Fat
3.6g
· 25%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
83.1µg · 3463% DV
Vitamin A
8600µg · 956% DV
Biotin
80µg · 267% DV
Vitamin D
49µg · 245% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
340mg · 49% DV
Zinc
4mg · 36% DV
Iron
6mg · 33% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.