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Liver Calories
Extremely rich in iron and vitamin A, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Liver Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.9g
· 12%
Protein
20.4g
· 63%
Fat
3.6g
· 25%
Fiber
0g
Liver Vitamins & Minerals
Vitamins
B12
83.1µg · 3463% DV
Vitamin A
8600µg · 956% DV
Biotin
80µg · 267% DV
Vitamin D
49µg · 245% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
340mg · 49% DV
Zinc
4mg · 36% DV
Iron
6mg · 33% DV
Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver Contain Allergens?
No known major allergens
Which Diets Is Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liver
Liver — Frequently Asked Questions
How many calories are in 100g of liver?
A 100g portion of liver contains 135 calories.
How much protein does liver contain?
Liver provides 20.4g of protein per 100g.
Is liver suitable for a keto diet?
Yes. Liver is compatible with a keto diet and contains 3.9g of carbohydrates per 100g.
Does liver have carbohydrates?
Yes. Liver contains 3.9g of carbohydrates per 100g.
Is liver high in fat?
Liver contains 3.6g of fat per 100g. The same amount provides 20.4g of protein.
Does liver contain fiber?
No. Liver contains 0g of fiber per 100g according to the provided nutrition data.
What is the glycemic index of liver?
Liver has a glycemic index of 50.
Is liver paleo-friendly?
Yes. Liver is listed as compatible with a paleo diet.
Is liver gluten-free?
Yes. Liver is compatible with a gluten-free diet.
Is liver a processed meat?
No. Liver is classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.