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🍫
Liva Chocolate Calories
Milk chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Liva Chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.8 g of carbs, 0.7 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Liva Chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
54
KCAL / 10G
Carbs
5.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Liva Chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 8.5 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Liva Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (jumbo) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Liva Chocolate
Is Liva Chocolate milk chocolate?
Yes, Liva Chocolate is milk chocolate. Its milky, sweet taste makes it different from dark chocolate, so it may not give recipes the same pronounced cocoa flavor.
What does Liva Chocolate taste like?
Liva Chocolate has the sweet, creamy taste associated with milk chocolate. It pairs naturally with coffee and can add a milder chocolate flavor to desserts than dark chocolate would.
Can Liva Chocolate be used in brownies?
Yes, Liva Chocolate can be chopped or melted into brownies. Since it is milk chocolate, the result will be sweeter and less intensely cocoa-flavored than brownies made with dark chocolate; you may want to reduce added sugar.
Can Liva Chocolate be tempered?
Liva Chocolate can be tempered only if its formulation is suitable for tempering, such as chocolate made with cocoa butter. The product information here identifies it as milk chocolate but does not specify that detail, so it cannot be confirmed for this product.
How should Liva Chocolate be stored?
Store Liva Chocolate in a cool, dry place away from sunlight and strong odors. Keep it sealed when possible; heat can soften it, while moisture can affect its surface and texture.
Does Liva Chocolate need to be refrigerated?
No, Liva Chocolate usually does not need refrigeration if stored in a cool, dry cupboard. In hot weather, refrigerate it in a sealed container and let it warm up while still wrapped to limit condensation.
Can Liva Chocolate be melted in the microwave?
Yes, Liva Chocolate can be melted in the microwave. Break it into small pieces, heat it in short intervals, and stir between each one; milk chocolate can scorch if heated for too long.
Is Liva Chocolate suitable for children?
Yes, children can have Liva Chocolate occasionally in a small portion. Because it is a sweet treat, it is better served as an occasional snack than as a regular substitute for more nourishing foods.
Can you eat Liva Chocolate before bed?
Yes, you can eat Liva Chocolate before bed, but chocolate contains small amounts of caffeine-like stimulants that may bother people who are sensitive to them. If it affects your sleep, have it earlier in the day.
Can people with diabetes eat Liva Chocolate?
People with diabetes can include Liva Chocolate if it fits their individual meal plan, but its carbohydrates can affect blood glucose. A doctor or dietitian can help tailor the portion to their medication and eating routine.
Liva Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin A
5.5µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Calcium
19mg · 2% DV
Magnesium
6.5mg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
8.5mg · 0% DV
Liva Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liva Chocolate
To burn the 54 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liva Chocolate?
Liva Chocolate is a branded milk chocolate, enjoyed on its own or used as an ingredient in desserts. Its familiar cocoa-and-milk flavour is sweet and creamy, with a smooth texture that melts easily. Mini pieces can make it convenient to serve as a small treat.
In Turkey, it may be offered with tea or coffee, shared after a meal, or chopped into cakes and cookies. Elsewhere, it fits just as naturally into a dessert plate or an afternoon snack; fresh fruit makes a pleasant contrast to its sweetness. It is energy-dense, with 535 calories per 100 g, so a small piece is often enough when you want something sweet.
How Nutritious Is Liva Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liva Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liva Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Liva Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liva Chocolate Fat Profile
SATURATED
1.86g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.