Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Little Caesars Cheese Caesars Puff Calories
Cheese-filled baked dough snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Little Caesars Cheese Caesars Puff (45 g) has 170 calories. That works out to 378 calories per 100 g. It contains 17 g of carbs, 7 g of protein, 8.5 g of fat and 0.8 g of fiber. Its 12.2 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Little Caesars Cheese Caesars Puff Nutrition Facts
Selected: 1 piece (medium) · 45 g
170
KCAL / 45G
Carbs
17g
· 6% DV
Protein
7g
· 14% DV
Fat
8.5g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
Little Caesars Cheese Caesars Puff nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 473 mg | 21% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Little Caesars Cheese Caesars Puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 170 kcal |
| 1 piece (small) | 35 g | 132 kcal |
| 1 piece (large) | 60 g | 227 kcal |
| 2 piece (double) | 90 g | 340 kcal |
| 1 serving (medium) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
| 3 piece (triple) | 135 g | 510 kcal |
| 4 piece (jumbo) | 180 g | 680 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Little Caesars Cheese Caesars Puff
What is a Little Caesars Cheese Caesars Puff?
A Little Caesars Cheese Caesars Puff is a baked dough snack with a cheese filling. It is served as a small savory bite rather than as a traditional slice of pizza.
What cheese is inside a Little Caesars Cheese Caesars Puff?
A Little Caesars Cheese Caesars Puff has a cheese filling, but the product description does not identify the cheese variety. The exact ingredients may vary by market or recipe, so it is not possible to name a specific cheese from that description alone.
Are Little Caesars Cheese Caesars Puffs baked or fried?
Little Caesars Cheese Caesars Puffs are baked, not deep-fried. Their browned exterior comes from baking the filled dough, which is different from frying a dough snack in oil.
Are Little Caesars Cheese Caesars Puffs spicy?
Little Caesars Cheese Caesars Puffs are not described as spicy; they are cheese-filled baked dough bites. A dipping sauce or a local menu variation could add heat, so the plain puff and any accompanying sauce may taste different.
What sauce goes with Little Caesars Cheese Caesars Puffs?
Little Caesars Cheese Caesars Puffs can be eaten plain or paired with a tomato-based pizza dip or garlic sauce. Available dipping sauces vary by location, and a sauce may not be included with every order.
Are Little Caesars Cheese Caesars Puffs available at every location?
Little Caesars Cheese Caesars Puffs may not be available at every location or year-round. Little Caesars menus vary by country, restaurant, and promotion, so availability depends on the local menu.
How do you reheat Little Caesars Cheese Caesars Puffs?
Reheat Little Caesars Cheese Caesars Puffs in an oven or air fryer until hot throughout for a firmer exterior. A microwave works too, but it can make the dough softer rather than crisp.
How should leftover Little Caesars Cheese Caesars Puffs be stored?
Refrigerate leftover Little Caesars Cheese Caesars Puffs in a covered container soon after serving. For food safety, do not leave them at room temperature for more than two hours, and eat refrigerated leftovers within three to four days.
Can you freeze Little Caesars Cheese Caesars Puffs?
Yes, Little Caesars Cheese Caesars Puffs can be frozen in an airtight container, though the dough may lose some of its original texture after thawing. Thaw them in the refrigerator and reheat until hot throughout.
Can people with diabetes eat Little Caesars Cheese Caesars Puffs?
People with diabetes can include Little Caesars Cheese Caesars Puffs only in a portion that fits their meal plan; the dough’s carbohydrates can raise blood glucose. Anyone adjusting insulin or following an individualized plan should use their clinician’s guidance.
Little Caesars Cheese Caesars Puff Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B1
0.14mg · 12% DV
Folate
38.25µg · 10% DV
B3
1.44mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
473mg · 21% DV
Phosphorus
131mg · 19% DV
Calcium
162mg · 16% DV
Potassium ⭐
74mg · 2% DV
Little Caesars Cheese Caesars Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Little Caesars Cheese Caesars Puff
To burn the 170 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Little Caesars Cheese Caesars Puff?
Little Caesars Cheese Caesars Puff is a small baked dough snack with a cheese filling, sold as a warm, pizza-style side by the chain. Its risen dough is lightly browned outside and soft around the melted, savoury centre, so it is best eaten warm.
It works as a quick snack or alongside pizza, and can be served with a dipping sauce. The combination of dough and cheese makes it fairly energy-dense, with little fibre; it provides 15.6 g of protein per 100 g. For a lighter, more balanced meal, pair it with a fresh salad or share a few pieces rather than making it the whole meal.
How Nutritious Is Little Caesars Cheese Caesars Puff?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Little Caesars Cheese Caesars Puff Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Little Caesars Cheese Caesars Puff Contain Allergens?
Contains these allergens:
Which Diets Is Little Caesars Cheese Caesars Puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Little Caesars Cheese Caesars Puff Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
Compare Little Caesars Cheese Caesars Puff
Foods Similar to Little Caesars Cheese Caesars Puff
Have another question about Little Caesars Cheese Caesars Puff?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.