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Animal fat, traditional, high energy, source of saturated fat
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Lır (1 tablespoon) (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its 104 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.26 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 slice (thin) | 10 g | 90 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 1 piece (small) | 20 g | 180 kcal |
| 1 slice (thick) | 20 g | 180 kcal |
| 2 tablespoon (large) | 26 g | 234 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 205 g | 1845 kcal |
Calculated from 900 calories per 100 g.
Lır is a traditional animal fat used in cooking. The exact animal source can vary by maker or region, so the name alone does not identify whether it comes from a particular animal.
Use Lır as a cooking fat for browning meat or adding richness to savory dishes. Start with a small amount because its flavor can be pronounced, then adjust the recipe rather than automatically replacing all its oil.
Lır is typically made by slowly melting animal fat and straining out the solids. Gentle heat helps prevent scorching, while a clean, dry container helps keep the finished fat in good condition.
Lır can replace butter or cooking oil in some recipes, but it changes both flavor and texture. Try it first in a savory dish, and use less if the recipe would be overwhelmed by its richness.
Not necessarily. Lard specifically means rendered pig fat, while Lır is identified as a traditional animal fat and may have a different source. Check how a particular Lır product is made if the animal origin matters to you.
Yes, Lır can be used for frying, but avoid letting it smoke. Smoking means the fat is too hot and its flavor can deteriorate; lower the heat and cook in manageable batches.
Keep Lır covered in a clean, dry container in the refrigerator. Use a dry utensil each time and keep food crumbs or water out, since contamination can shorten its usable life.
Yes. Freeze Lır in airtight containers or portions sized for one use, so you do not need to thaw the whole batch. Avoid repeatedly thawing and refreezing the same portion.
Discard Lır if it smells sour, rancid, or otherwise unpleasant, or if you see mold or an unusual change in appearance. Do not taste it to check; moisture and food debris can also cause spoilage.
Lır is high in saturated fat, so using it generously every day can make it harder to keep saturated fat intake in check. Treat it as one cooking fat among several, rather than the default for every meal.
Vitamins
Vitamin A
104µg · 12% DV
Vitamin E
0.33mg · 2% DV
Vitamin D
0.26µg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Phosphorus
0.65mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
1.3mg · 0% DV
Sodium
0.26mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lır is a traditional cooking fat made by melting and straining animal fat, used in some regional Turkish kitchens to enrich dishes and doughs. It has a deep, savoury character and may firm up as it cools, then melt readily in a hot pan. In Turkey, it is more often used in cooking than served as a spread: a little can add richness to pilaf, roasted meat or homemade pastries. It is almost entirely fat, so it is energy-dense and high in saturated fat. Use it sparingly, or pair a dish cooked with lır with vegetables for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.85g
MONOUNSATURATED
5.85g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.