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Lır (1 tablespoon) Calories
Animal fat, traditional, high energy, source of saturated fat
CALORIES
GI
POTASSIUM
FIBER
Lır (1 tablespoon) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Lır (1 tablespoon) Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.5mg · 17% DV
Vitamin D
2µg · 10% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
5mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Lır (1 tablespoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lır (1 tablespoon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lır (1 tablespoon) Contain Allergens?
No known major allergens
Which Diets Is Lır (1 tablespoon) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lır (1 tablespoon) Fat Profile
SATURATED
45g
MONOUNSATURATED
45g
POLYUNSATURATED
5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Lır (1 tablespoon)
Lır (1 tablespoon) — Frequently Asked Questions
How many calories are in Lır?
Lır contains 900 calories per 100 g. It is very high in fat, providing 99.8 g of fat per 100 g.
Is Lır suitable for a keto diet?
Yes, Lır is compatible with a keto diet. It contains no carbohydrates and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.