EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A tablespoon-sized mound of pale ivory fat with a smooth, slightly glossy surface and soft, rounded edges.
●Low GI

Lır (1 tablespoon) Calories

Animal fat, traditional, high energy, source of saturated fat

In season: Winter

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Lır (1 tablespoon) (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its 104 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lır (1 tablespoon) Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

117

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Lır (1 tablespoon) nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories117 kcal
Total fat13 g17%
Saturated fat5.85 g29%
Trans fat0.26 g
Sodium0.26 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Lır (1 tablespoon)?

ServingAmountCalories
1 tablespoon (medium)13 g117 kcal
1 teaspoon (small)4 g36 kcal
1 slice (thin)10 g90 kcal
1 serving (medium)15 g135 kcal
1 piece (small)20 g180 kcal
1 slice (thick)20 g180 kcal
2 tablespoon (large)26 g234 kcal
100 g100 g900 kcal
1 cup (large)205 g1845 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Lır (1 tablespoon)

What is Lır?

Lır is a traditional animal fat used in cooking. The exact animal source can vary by maker or region, so the name alone does not identify whether it comes from a particular animal.

How do you cook with Lır?

Use Lır as a cooking fat for browning meat or adding richness to savory dishes. Start with a small amount because its flavor can be pronounced, then adjust the recipe rather than automatically replacing all its oil.

How is Lır made?

Lır is typically made by slowly melting animal fat and straining out the solids. Gentle heat helps prevent scorching, while a clean, dry container helps keep the finished fat in good condition.

Can Lır replace butter or cooking oil?

Lır can replace butter or cooking oil in some recipes, but it changes both flavor and texture. Try it first in a savory dish, and use less if the recipe would be overwhelmed by its richness.

Is Lır the same as lard?

Not necessarily. Lard specifically means rendered pig fat, while Lır is identified as a traditional animal fat and may have a different source. Check how a particular Lır product is made if the animal origin matters to you.

Can you use Lır for frying?

Yes, Lır can be used for frying, but avoid letting it smoke. Smoking means the fat is too hot and its flavor can deteriorate; lower the heat and cook in manageable batches.

How should Lır be stored after opening?

Keep Lır covered in a clean, dry container in the refrigerator. Use a dry utensil each time and keep food crumbs or water out, since contamination can shorten its usable life.

Can you freeze Lır?

Yes. Freeze Lır in airtight containers or portions sized for one use, so you do not need to thaw the whole batch. Avoid repeatedly thawing and refreezing the same portion.

How can you tell if Lır has gone bad?

Discard Lır if it smells sour, rancid, or otherwise unpleasant, or if you see mold or an unusual change in appearance. Do not taste it to check; moisture and food debris can also cause spoilage.

Is Lır healthy to eat every day?

Lır is high in saturated fat, so using it generously every day can make it harder to keep saturated fat intake in check. Treat it as one cooking fat among several, rather than the default for every meal.

Lır (1 tablespoon) Vitamins & Minerals

Vitamins

Vitamin A

104µg · 12% DV

Vitamin E

0.33mg · 2% DV

Vitamin D

0.26µg · 1% DV

B12

0.03µg · 1% DV

Minerals

Copper

0mg · 0% DV

Zinc

0.01mg · 0% DV

Phosphorus

0.65mg · 0% DV

Iron

0.01mg · 0% DV

Potassium ⭐

1.3mg · 0% DV

Sodium

0.26mg · 0% DV

Lır (1 tablespoon) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lır (1 tablespoon)

To burn the 117 calories in 1 tablespoon (medium) (13 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lır (1 tablespoon)?

Lır is a traditional cooking fat made by melting and straining animal fat, used in some regional Turkish kitchens to enrich dishes and doughs. It has a deep, savoury character and may firm up as it cools, then melt readily in a hot pan. In Turkey, it is more often used in cooking than served as a spread: a little can add richness to pilaf, roasted meat or homemade pastries. It is almost entirely fat, so it is energy-dense and high in saturated fat. Use it sparingly, or pair a dish cooked with lır with vegetables for a lighter meal.

How Nutritious Is Lır (1 tablespoon)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lır (1 tablespoon) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lır (1 tablespoon) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lır (1 tablespoon) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lır (1 tablespoon) Fat Profile

SATURATED

5.85g

MONOUNSATURATED

5.85g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Lır (1 tablespoon)

🧈vs🧈
Lır (1 tablespoon) vs Butter183 kcal more per 100 g
→
🧈vs🫒
Lır (1 tablespoon) vs Olive oil16 kcal more per 100 g
→
🧈vs💊
Lır (1 tablespoon) vs Fish Oil CapsuleSame calories per 100 g
→
🧈vs🥥
Lır (1 tablespoon) vs Coconut oil38 kcal more per 100 g
→

Foods Similar to Lır (1 tablespoon)

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Lır (1 tablespoon)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.