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Liquid vitamin D supplement Calories
Liquid supplement providing concentrated vitamin D
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (mini) of Liquid vitamin D supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 62.5 µg of Vitamin D covers 313% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Liquid vitamin D supplement Nutrition Facts
Selected: 1 teaspoon (mini) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Liquid vitamin D supplement nutrition facts table · 1 teaspoon (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Teaspoon of Liquid vitamin D supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (mini) | 5 g | 45 kcal |
| 1 g | 1 g | 9 kcal |
| ½ teaspoon (small) | 2.5 g | 23 kcal |
| 2 teaspoon (double) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Liquid vitamin D supplement
How do you take a liquid vitamin D supplement?
Take a liquid vitamin D supplement by mouth using the dropper or measuring device provided, and follow the product’s directions. Drop strength varies between products, so don’t copy the number of drops used for another brand or bottle.
Should you take a liquid vitamin D supplement with food?
Taking a liquid vitamin D supplement with a meal is a practical choice. Vitamin D is fat-soluble, so a meal containing some fat may help absorption, particularly if the supplement isn’t already in an oil-based solution. Follow the label if it gives different directions.
How many drops of a liquid vitamin D supplement should you take?
There is no universal number of drops; each liquid vitamin D supplement can contain a different amount per drop. Use the dose on your product’s label or the instructions you were given, and don’t calculate a dose from another product’s drop count.
What is the difference between D2 and D3 in a liquid vitamin D supplement?
D2 and D3 are different forms of vitamin D that may be used in a liquid vitamin D supplement. Labels may list them as ergocalciferol (D2) or cholecalciferol (D3); check the ingredients to see which form your product contains.
Can babies take a liquid vitamin D supplement?
Yes, babies can be given a liquid vitamin D supplement, but the product and dose must be appropriate for their age and feeding situation. Don’t use an adult product or estimate a baby’s dose; ask the baby’s pediatrician for guidance.
What happens if you take too much liquid vitamin D supplement?
Taking too much liquid vitamin D supplement can raise calcium levels in the blood. Nausea, vomiting, constipation, unusual thirst, or frequent urination can occur. Don’t exceed the labeled dose, and seek prompt medical advice after a substantial accidental overdose.
When is the best time to take a liquid vitamin D supplement?
There is no proven best time of day to take a liquid vitamin D supplement. Choose a time that helps you remember it; taking it with a meal is convenient. Evidence does not establish that evening use routinely disrupts sleep.
Can you mix a liquid vitamin D supplement into food or a drink?
Yes, you can mix a liquid vitamin D supplement into a small amount of cool food or drink if its directions allow it. Make sure you consume the whole portion so you get the intended dose, and avoid adding it to hot food.
How should you store a liquid vitamin D supplement after opening?
Keep a liquid vitamin D supplement tightly closed and away from heat and light. Refrigeration requirements and how long it remains usable after opening vary by product, so follow the storage instructions and discard it as directed.
Can a liquid vitamin D supplement replace sunlight?
No, a liquid vitamin D supplement is not the same as sunlight; it supplies vitamin D but does not reproduce the other effects of sunlight on the skin. Don’t use supplements as a reason to increase unprotected sun exposure.
Liquid vitamin D supplement Vitamins & Minerals
Vitamins
Vitamin D
62.5µg · 313% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Liquid vitamin D supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liquid vitamin D supplement
To burn the 45 calories in 1 teaspoon (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liquid vitamin D supplement?
A liquid vitamin D supplement provides vitamin D in a measured liquid form, usually as drops. It is intended to be taken in small amounts rather than used like a cooking ingredient, and formulations vary by product. Many use an oil carrier, which helps explain why the nutrition profile can be almost entirely fat and energy rather than protein or carbohydrate.
The taste may be mildly oily, so some people take it directly while others add it to food, following the label directions. It can fit into a breakfast or another meal; taking it alongside food containing some fat is a practical option. Use the supplied dropper or measure and follow the product’s serving instructions, rather than estimating a dose or treating it as an everyday oil.
How Nutritious Is Liquid vitamin D supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liquid vitamin D supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid vitamin D supplement Contain Allergens?
No known major allergens
Which Diets Is Liquid vitamin D supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liquid vitamin D supplement Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.75g
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Nutrition data compiled from USDA FoodData Central and scientific sources.