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Pale beige tahini forms a smooth, glossy, pourable pool with a thick creamy texture.
●Low GI
⚡High Potassium
💪High Protein

Liquid Tahini Calories

Liquid tahini made from sesame seeds, rich in healthy fats and protein.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

595kcal

GI

35low

POTASSIUM · 100 G

414mg

FIBER · 100 G

9.3g

Quick answer

1 tablespoon (medium) of Liquid Tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 1.7 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Liquid Tahini Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

89

KCAL / 15G

Carbs

1.7g

· 1% DV

Protein

2.6g

· 5% DV

Fat

8.1g

· 10% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 12% · Fat 80%

Liquid Tahini nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories89 kcal
Total fat8.1 g10%
Saturated fat1.05 g5%
Trans fat0 g
Sodium2.7 mg0%
Total carbohydrate1.7 g1%
Fiber1.4 g5%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Liquid Tahini?

ServingAmountCalories
1 tablespoon (medium)15 g89 kcal
1 teaspoon (small)5 g30 kcal
1 tablespoon (thin)10 g60 kcal
1 piece (medium)20 g119 kcal
1 tablespoon (thick)20 g119 kcal
1 ounce (medium)28 g167 kcal
2 tablespoon (large)30 g179 kcal
1 serving (medium)30 g179 kcal
100 g100 g595 kcal
1 cup (large)240 g1428 kcal

Calculated from 595 calories per 100 g.

Frequently Asked Questions About Liquid Tahini

What is liquid tahini?

Liquid tahini is a pourable sesame paste, made from ground sesame seeds. It can be used straight from the jar or bottle in sauces, dips, dressings, and baking; its texture may vary between brands and batches.

How do you use liquid tahini?

Use liquid tahini in hummus, drizzle it over roasted vegetables, or whisk it into salad dressing. It also works in baked goods and smoothies, where its nutty sesame flavor blends easily with other ingredients.

Why does oil separate in liquid tahini?

Oil separation in liquid tahini is natural: sesame oil rises to the surface when the paste sits undisturbed. Stir it thoroughly from the bottom before use rather than pouring the oil off, which can leave the paste too thick.

Does liquid tahini need to be refrigerated after opening?

Usually, liquid tahini can be kept in a tightly closed container in a cool, dark cupboard. Refrigeration may extend freshness in a warm kitchen, but it can make the paste thicker and less pourable.

How do you make tahini sauce with liquid tahini?

Whisk liquid tahini with lemon juice, then add cold water a little at a time until it reaches a pourable consistency. Garlic and salt are common additions; adding the water gradually helps the sauce turn smooth.

Does liquid tahini go bad?

Yes, liquid tahini can go rancid because it contains sesame oil. A stale, sharp smell or an unpleasant change in taste is a reason to discard it; a layer of separated oil alone is normal.

Why does liquid tahini taste bitter?

Liquid tahini can have a mild bitterness from the sesame seeds, but an intense bitter or burnt taste may come from over-roasted seeds. A rancid, paint-like smell suggests the oil has spoiled rather than ordinary sesame flavor.

Can liquid tahini replace regular tahini in recipes?

Yes, liquid tahini can replace regular tahini in most recipes because both are sesame paste. Since liquid tahini may pour more easily, add it gradually when a recipe depends on a thick paste consistency.

Can you freeze liquid tahini?

Yes, liquid tahini can be frozen in an airtight container, though its texture may separate or thicken after thawing. Let it thaw in the refrigerator, then stir it well before using.

Is liquid tahini healthy to eat every day?

Liquid tahini can be part of a balanced diet and provides sesame fats and protein, but it is energy-dense. Use it as a sauce or spread rather than treating it as a stand-alone health food.

Liquid Tahini Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

Biotin

2.55µg · 9% DV

B6

0.12mg · 7% DV

B3

0.83mg · 5% DV

Minerals

Copper

0.22mg · 24% DV

Manganese

0.38mg · 17% DV

Phosphorus

92mg · 13% DV

Iron

1.17mg · 7% DV

Potassium ⭐

62mg · 2% DV

Sodium

2.7mg · 0% DV

Liquid Tahini Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Liquid Tahini

To burn the 89 calories in 1 tablespoon (medium) (15 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Liquid Tahini?

Liquid tahini is a pourable sesame paste made by grinding sesame seeds, familiar across Middle Eastern and Mediterranean cooking. Its smooth texture and nutty, slightly toasted flavour work in both savoury and sweet dishes. It is whisked into hummus and dressings, drizzled over roasted vegetables, or mixed with date syrup or honey for a simple spread. If oil has risen to the top, stir it back in before using.

It is energy-dense, with substantial fat as well as plant protein; 100 g provides 17 g of protein. A little goes a long way in sauces and spreads. For a thinner, lighter-tasting dressing, gradually whisk it with lemon juice and water, then season to taste.

How Nutritious Is Liquid Tahini?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Liquid Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liquid Tahini Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Liquid Tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Liquid Tahini Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.95g

POLYUNSATURATED

3.45g

⚖️

Omega 6:3 ratio 65.2:1

Above the ideal 4:1 (65.2:1).

Compare Liquid Tahini

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Nutrition data compiled from USDA FoodData Central and scientific sources.