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Liquid Tahini Calories
Liquid tahini made from sesame seeds, rich in healthy fats and protein.
CALORIES
GI
POTASSIUM
FIBER
Liquid Tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
11.6g
· 8%
Protein
17g
· 11%
Fat
53.8g
· 81%
Fiber
9.3g
Liquid Tahini Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
Biotin
17µg · 57% DV
B6
0.8mg · 47% DV
B3
5.5mg · 34% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
610mg · 87% DV
Zinc
5mg · 45% DV
Liquid Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liquid Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Liquid Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liquid Tahini Fat Profile
SATURATED
7g
MONOUNSATURATED
19.7g
POLYUNSATURATED
23g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
Foods Similar to Liquid Tahini
Liquid Tahini — Frequently Asked Questions
How many calories are in liquid tahini?
Liquid tahini contains 595 calories per 100 g. The same serving provides 53.8 g of fat, 17 g of protein, and 11.6 g of carbohydrates.
Is liquid tahini suitable for a keto diet?
Yes, liquid tahini is compatible with a keto diet. It contains 11.6 g of carbohydrates and 9.3 g of fiber per 100 g, but it is not suitable for people with sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.