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Liquid tahini made from sesame seeds, rich in healthy fats and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Liquid Tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 1.7 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
1.7g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 12% · Fat 80%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 tablespoon (thin) | 10 g | 60 kcal |
| 1 piece (medium) | 20 g | 119 kcal |
| 1 tablespoon (thick) | 20 g | 119 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (large) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (large) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Liquid tahini is a pourable sesame paste, made from ground sesame seeds. It can be used straight from the jar or bottle in sauces, dips, dressings, and baking; its texture may vary between brands and batches.
Use liquid tahini in hummus, drizzle it over roasted vegetables, or whisk it into salad dressing. It also works in baked goods and smoothies, where its nutty sesame flavor blends easily with other ingredients.
Oil separation in liquid tahini is natural: sesame oil rises to the surface when the paste sits undisturbed. Stir it thoroughly from the bottom before use rather than pouring the oil off, which can leave the paste too thick.
Usually, liquid tahini can be kept in a tightly closed container in a cool, dark cupboard. Refrigeration may extend freshness in a warm kitchen, but it can make the paste thicker and less pourable.
Whisk liquid tahini with lemon juice, then add cold water a little at a time until it reaches a pourable consistency. Garlic and salt are common additions; adding the water gradually helps the sauce turn smooth.
Yes, liquid tahini can go rancid because it contains sesame oil. A stale, sharp smell or an unpleasant change in taste is a reason to discard it; a layer of separated oil alone is normal.
Liquid tahini can have a mild bitterness from the sesame seeds, but an intense bitter or burnt taste may come from over-roasted seeds. A rancid, paint-like smell suggests the oil has spoiled rather than ordinary sesame flavor.
Yes, liquid tahini can replace regular tahini in most recipes because both are sesame paste. Since liquid tahini may pour more easily, add it gradually when a recipe depends on a thick paste consistency.
Yes, liquid tahini can be frozen in an airtight container, though its texture may separate or thicken after thawing. Let it thaw in the refrigerator, then stir it well before using.
Liquid tahini can be part of a balanced diet and provides sesame fats and protein, but it is energy-dense. Use it as a sauce or spread rather than treating it as a stand-alone health food.
Vitamins
B1
0.24mg · 20% DV
Biotin
2.55µg · 9% DV
B6
0.12mg · 7% DV
B3
0.83mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
92mg · 13% DV
Iron
1.17mg · 7% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Liquid tahini is a pourable sesame paste made by grinding sesame seeds, familiar across Middle Eastern and Mediterranean cooking. Its smooth texture and nutty, slightly toasted flavour work in both savoury and sweet dishes. It is whisked into hummus and dressings, drizzled over roasted vegetables, or mixed with date syrup or honey for a simple spread. If oil has risen to the top, stir it back in before using.
It is energy-dense, with substantial fat as well as plant protein; 100 g provides 17 g of protein. A little goes a long way in sauces and spreads. For a thinner, lighter-tasting dressing, gradually whisk it with lemon juice and water, then season to taste.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
2.95g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 65.2:1
Above the ideal 4:1 (65.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.