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🥛

●Low GI

Liquid skim quark Calories

High-protein fat-free cultured dairy

CALORIES

56kcal

27low

POTASSIUM

150mg

FIBER

Liquid skim quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 32%

Protein

· 64%

Fat

0.2g

· 4%

Fiber

Liquid skim quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.2µg · 6% DV

Liquid skim quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Liquid skim quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liquid skim quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Liquid skim quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Liquid skim quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Liquid skim quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Liquid skim quark — Frequently Asked Questions

Is liquid skim quark good for weight management?

Per 100 g, it provides 56 calories, 8 g protein, and just 0.2 g fat. That makes it a lean dairy option for people who want a lower-calorie, higher-protein food.

Is liquid skim quark keto-friendly and low glycemic?

It contains 4 g carbs per 100 g and has a glycemic index of 27. Based on the provided data, it is compatible with keto and has a low GI.

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Nutrition data compiled from USDA FoodData Central and scientific sources.