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Liquid skim quark Calories
High-protein fat-free cultured dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Liquid skim quark (200 g) has 112 calories. That works out to 56 calories per 100 g. It contains 8 g of carbs, 16 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Liquid skim quark Nutrition Facts
Selected: 1 cup (medium) · 200 g
112
KCAL / 200G
Carbs
8g
· 3% DV
Protein
16g
· 32% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 64% · Fat 4%
Liquid skim quark nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Liquid skim quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 112 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 3 tablespoon (medium) | 45 g | 25 kcal |
| 100 g | 100 g | 56 kcal |
| ½ cup (half) | 100 g | 56 kcal |
| 1 serving (small) | 150 g | 84 kcal |
| 1 pack (whole) | 200 g | 112 kcal |
| 1 serving (large) | 250 g | 140 kcal |
| 1.5 cup (large) | 300 g | 168 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Liquid skim quark
What is liquid skim quark?
Liquid skim quark is a cultured dairy food made from skimmed milk and sold in a pourable form. It has the mild tang associated with quark and can be eaten with a spoon or used as a drinkable base for other foods.
Does liquid skim quark taste like cottage cheese?
No, liquid skim quark is usually smoother and more uniform than cottage cheese, which has visible curds. Both are fresh dairy foods, but cottage cheese is typically spoonable and lumpy, while liquid skim quark pours easily.
Can you put liquid skim quark in a smoothie?
Yes, liquid skim quark blends well into smoothies and adds a creamy, mildly tangy base. Combine it with fruit and blend until smooth; add liquid gradually if you want a thinner drink.
Can liquid skim quark replace buttermilk in baking?
Yes, liquid skim quark can replace buttermilk in some baked goods, but it may be thicker and less acidic. Thin it with a little milk and add a small amount of lemon juice if the recipe relies on buttermilk’s acidity.
Can liquid skim quark be used in a hot sauce?
Yes, but liquid skim quark can split if boiled or heated rapidly. Stir it into a sauce after lowering the heat, or mix a little warm sauce into the quark first to bring its temperature up gradually.
How can you make liquid skim quark taste less sour?
Mix liquid skim quark with naturally sweet fruit, such as ripe banana or berries, to soften its tang without changing its basic character. A little honey can also sweeten it; stir thoroughly before serving.
Is liquid skim quark the same as skyr?
No, liquid skim quark and skyr are different cultured dairy foods, even though both are often used as high-protein alternatives to yogurt. Skyr is usually thick and spoonable, whereas liquid skim quark is made to pour.
Can liquid skim quark be used in pancake batter?
Yes, liquid skim quark works in pancake batter and gives it a tender texture with a slight tang. Replace part of the milk or buttermilk, then adjust the remaining liquid so the batter is not too thin.
Can you eat liquid skim quark after the expiration date?
Do not eat liquid skim quark after its use-by date, especially if it has been opened or stored incorrectly. Keep it refrigerated and discard it if the package is swollen or the product has an unusual smell or appearance.
Is liquid skim quark suitable for someone with lactose intolerance?
Liquid skim quark may still contain lactose because culturing does not remove all of the milk sugar. People with lactose intolerance can react differently, so choose a lactose-free version if needed or ask a healthcare professional for personal guidance.
Liquid skim quark Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.44mg · 34% DV
Biotin
4.4µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
24µg · 16% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Liquid skim quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liquid skim quark
To burn the 112 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liquid skim quark?
Liquid skim quark is a low-fat, pourable version of quark, a cultured fresh dairy product popular in Germany and other parts of Central Europe. It is thicker than most yoghurt but softer and less set than many fresh cheeses, with a mild, clean tang.
It works at breakfast with fruit, oats or a little honey, and can also be stirred with herbs and seasoning for a savoury dip or topping. In places where quark is less familiar, including much of the English-speaking world, look for it in the chilled dairy section; consistency varies by brand. It is high in protein and very low in fat, so pair it with whole grains or fruit for a more rounded snack.
How Nutritious Is Liquid skim quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liquid skim quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid skim quark Contain Allergens?
Contains these allergens:
Which Diets Is Liquid skim quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liquid skim quark Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.