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Liquid propolis Calories
Bee-derived resinous liquid supplement; rich in polyphenols with very low energy and macronutrient content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Liquid propolis (5 g) has 1 calories. That works out to 20 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Liquid propolis Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
1
KCAL / 5G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Liquid propolis nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Liquid propolis?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 1 kcal |
| 10 g | 10 g | 2 kcal |
| 2 teaspoon (double) | 10 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 serving (large) | 20 g | 4 kcal |
| 2 tablespoon (double) | 30 g | 6 kcal |
| 1 ounce (medium) | 30 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Liquid propolis
What is liquid propolis?
Liquid propolis is an extract made from the resinous material honeybees collect from plants. It contains polyphenols, but its composition and concentration vary by product, and it is sold as a supplement rather than a proven treatment for illness.
How do you take liquid propolis?
Liquid propolis is commonly taken by adding the amount specified on the product directions to a drink or taking it as directed. Concentrations and droppers vary, so instructions for one bottle should not be used to dose another.
What are the benefits of liquid propolis?
Liquid propolis supplies plant-derived polyphenols from bee-collected resins, and researchers have studied its biological effects. Those studies do not establish that taking it prevents infections, boosts immunity, or treats a medical condition.
Can you take liquid propolis every day?
Some liquid propolis products are intended for regular use, but daily use is not right for everyone, particularly people with propolis or bee-product allergies. Follow the directions for the specific product and stop if you develop irritation or an allergic reaction.
Can liquid propolis be mixed with water or tea?
Yes, liquid propolis can be added to water or tea, although it may not dissolve completely and can leave cloudiness or residue. Check the product directions before adding it to a hot drink, since formulas and recommended uses differ.
Does liquid propolis help a sore throat or a cold?
Liquid propolis has not been proven to cure a cold or reliably relieve a sore throat. Some products are marketed for throat use, but they should not replace appropriate care, especially if symptoms are severe, persistent, or worsening.
Is liquid propolis alcohol-free?
Liquid propolis may be made with alcohol or with a non-alcoholic base; the word liquid does not tell you which. Check the specific product’s ingredients and warnings if you avoid alcohol or are choosing it for someone else.
Can liquid propolis cause side effects or an allergic reaction?
Yes, liquid propolis can cause irritation or an allergic reaction, especially in people sensitive to propolis or other bee products. Stop using it if symptoms appear; swelling of the face or throat, or trouble breathing, needs urgent medical attention.
Can children take liquid propolis?
Ask a child’s healthcare professional before giving them liquid propolis, since safety and suitable amounts are not well established for children. Check whether the product contains alcohol, and do not simply scale down an adult serving.
Is liquid propolis safe during pregnancy?
Safety information on liquid propolis during pregnancy is limited, so ask your doctor or pharmacist before using it. They can consider the product’s ingredients, including any alcohol, alongside your health and other medicines.
Liquid propolis Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.02mg · 0% DV
Manganese
0mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
1mg · 0% DV
Sodium
0.15mg · 0% DV
Liquid propolis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liquid propolis
To burn the 1 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liquid propolis?
Liquid propolis is a liquid extract of propolis, the resinous material bees collect from plants and use to seal and protect parts of the hive. It may be prepared with water, alcohol or another carrier, so its taste and composition vary by product.
Its flavour is typically strong, resinous and slightly bitter. People commonly take it by the drop, diluted in water or tea, or mixed with honey, following the product’s directions. It contains polyphenols but contributes very little energy or macronutrients; 100 g provides 20 calories. If the taste is too intense, dilute it rather than adding more, and check the label if you want to avoid alcohol-based preparations.
How Nutritious Is Liquid propolis?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liquid propolis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid propolis Contain Allergens?
No known major allergens
Which Diets Is Liquid propolis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liquid propolis Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.