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Liquid food supplement Calories
Liquid-form nutritional supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Liquid food supplement (200 g) has 390 calories. That works out to 195 calories per 100 g. It contains 22 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.1 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Liquid food supplement Nutrition Facts
Selected: 1 bottle (small) · 200 g
390
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Liquid food supplement nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Liquid food supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 390 kcal |
| 1 tablespoon (mini) | 15 g | 29 kcal |
| 2 tablespoon (double) | 30 g | 59 kcal |
| 1 ounce (small) | 30 g | 59 kcal |
| 100 g | 100 g | 195 kcal |
| 1 cup (medium) | 240 g | 468 kcal |
| 1 can (medium) | 250 g | 488 kcal |
| 1 bottle (medium) | 330 g | 644 kcal |
| 1 serving (large) | 500 g | 975 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Liquid food supplement
What is a liquid food supplement?
A liquid food supplement is a commercially formulated, processed product that provides nutrients in drinkable form. It is intended to supplement a diet, not to treat illness, and its ingredients and intended use vary by product.
Can a liquid food supplement replace a meal?
Only a liquid food supplement designed and labelled as a complete meal replacement should be used that way. Other supplements may not provide the range of nutrients or lasting fullness of a meal.
How do you take a liquid food supplement?
Take a liquid food supplement according to its package directions. The suggested amount and whether it should be consumed as a full bottle or divided into portions can differ between products.
Does a liquid food supplement cause weight gain?
A liquid food supplement does not automatically cause weight gain. Adding it to your usual meals can increase your overall energy intake, while using it in place of another food has a different effect.
How should you store a liquid food supplement after opening?
Follow the product’s instructions for storing a liquid food supplement after opening. Some need refrigeration and prompt use; keep the cap closed and avoid leaving an opened bottle at room temperature for an extended time.
Should you shake a liquid food supplement before drinking it?
Shake a liquid food supplement before drinking only if its packaging says to do so. Some ingredients can separate while the bottle stands, so follow the product’s directions rather than assuming all drinks are the same.
Can you drink a liquid food supplement before bed?
Yes, you can drink a liquid food supplement before bed if its directions allow it and it suits your routine. It is not inherently a sleep aid, and drinking it at night does not make it a meal replacement.
Can a liquid food supplement help when you have a poor appetite?
Yes, a liquid food supplement can be easier to consume than solid food when your appetite is low. Persistent poor appetite can have an underlying cause, so the drink should not replace finding out why it is happening.
Can people with diabetes use a liquid food supplement?
People with diabetes may be able to use a liquid food supplement, but its carbohydrate content and effect on blood glucose matter. Ask your doctor or dietitian whether a particular product fits your treatment plan.
How is a liquid food supplement different from a powdered supplement?
A liquid food supplement is sold in drinkable form, while a powdered supplement usually needs to be mixed with liquid. They differ in preparation and storage, and neither form is automatically more nutritious than the other.
Liquid food supplement Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.8µg · 33% DV
Vitamin A
240µg · 27% DV
Vitamin C
24mg · 27% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Copper
0.2mg · 22% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
300mg · 9% DV
Sodium
170mg · 7% DV
Liquid food supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liquid food supplement
To burn the 390 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liquid food supplement?
A liquid food supplement is a broad type of product that delivers nutrients in a drinkable form, rather than a single recipe or a food tied to one regional cuisine. Ingredients and intended use vary by product, so check the bottle for serving and storage directions.
The small bottle format makes it convenient to carry and have at home or on the go. It is generally used as an addition to a regular eating routine, not automatically as a meal replacement; flavour and texture depend on the formula, and some versions are mildly sweet. The figures provided show little protein or fat and 11 g of carbohydrate per 100 g. If convenience is the priority, it can fit alongside familiar meals; follow the label’s serving guidance rather than treating it as a substitute for varied food.
How Nutritious Is Liquid food supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liquid food supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid food supplement Contain Allergens?
Contains these allergens:
Which Diets Is Liquid food supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liquid food supplement Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.