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Liquid fish oil Calories
Very high in omega-3 fatty acids, contains no carbs or protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Liquid fish oil (14 g) has 126 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 3.5 µg of Vitamin D covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Liquid fish oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
126
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Liquid fish oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Liquid fish oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 serving (small) | 5 g | 45 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 1 serving (large) | 15 g | 135 kcal |
| 2 tablespoon (double) | 28 g | 253 kcal |
| 1 ounce (medium) | 28.3 g | 255 kcal |
| 100 g | 100 g | 902 kcal |
| 1 cup (whole) | 224 g | 2020 kcal |
Calculated from 902 calories per 100 g.
Frequently Asked Questions About Liquid fish oil
Is liquid fish oil good for you?
Liquid fish oil can be a convenient source of omega-3 fats, especially EPA and DHA. These fats have established roles in the body, but fish oil is a supplement—not a cure or a replacement for prescribed treatment.
How should you take liquid fish oil?
Take liquid fish oil according to its label, usually measured with the supplied spoon or another clean measuring tool. Taking it with a meal may reduce stomach discomfort and fishy aftertaste; do not assume that a tablespoon is the right serving for every product.
Is liquid fish oil better than capsules?
Neither form is automatically better: compare the EPA and DHA amounts per serving and choose the form you can take consistently. Liquid fish oil is easy to measure in adjustable amounts, while capsules avoid the taste and may be simpler to carry.
Does liquid fish oil need to be refrigerated?
Many liquid fish oil products should be refrigerated after opening, but storage directions vary by brand. Follow the label, close the bottle tightly, and keep it away from heat and direct light to help protect its delicate fats.
Can you cook with liquid fish oil?
Liquid fish oil is not a good choice for frying or high-heat cooking. Heat can damage its delicate omega-3 fats, so if the label permits, add it to a cool dish or to food after cooking rather than heating it in a pan.
How long does liquid fish oil last after opening?
The usable period for liquid fish oil after opening depends on the product and its storage instructions. Check the bottle for an after-opening timeframe, refrigerate it if directed, and discard it if its smell or taste becomes sharply rancid.
Does liquid fish oil help with joint pain?
Liquid fish oil is not a proven quick fix for joint pain. Research on omega-3s and joint symptoms varies, and it should not replace an assessment or treatment for persistent pain.
Is liquid fish oil the same as cod liver oil?
No. Liquid fish oil is generally made from fish tissue, while cod liver oil comes from the liver and can also contain vitamins A and D. Check the product label, since those added vitamins can matter when combining supplements.
Why does liquid fish oil give me fishy burps?
Fishy burps can happen when liquid fish oil leaves a lingering taste or causes reflux. Taking it with food may help; if the oil itself smells sharply sour or rancid, stop using it rather than treating that as a normal aftertaste.
Can you take liquid fish oil with blood thinners?
Liquid fish oil may affect bleeding risk, particularly when used with blood-thinning medicines or before a procedure. Ask your prescriber or pharmacist before taking it in those circumstances, and do not change a prescribed medicine on your own.
Liquid fish oil Vitamins & Minerals
Vitamins
Vitamin D
3.5µg · 18% DV
Vitamin E
1.12mg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Liquid fish oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liquid fish oil
To burn the 126 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liquid fish oil?
Liquid fish oil is an oil obtained from oily fish, commonly sold as a spoonable dietary product. Its flavour and smell vary with the fish and the product; the texture is smooth, oily and pourable, and some versions are flavoured.
People commonly take it by the spoonful, following the product’s serving directions, or mix it into a cold food such as yoghurt or a smoothie. It is especially rich in omega-3 fats and contains no carbohydrate or protein, so its energy comes entirely from fat. If you prefer a milder taste, try it in a cold dish rather than heating it or adding it to a strongly flavoured meal.
How Nutritious Is Liquid fish oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liquid fish oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid fish oil Contain Allergens?
Contains these allergens:
Which Diets Is Liquid fish oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liquid fish oil Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.22g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.