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●Low GI

Liquid fish oil Calories

Very high in omega-3 fatty acids, contains no carbs or protein

CALORIES

902kcal

0low

POTASSIUM

0mg

FIBER

Liquid fish oil Nutrition Facts

Selected: 100 g

902

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Liquid fish oil Vitamins & Minerals

Vitamins

Vitamin D

25µg · 125% DV

Vitamin E

8mg · 53% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Liquid fish oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Liquid fish oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Liquid fish oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Liquid fish oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Liquid fish oil Fat Profile

SATURATED

22g

MONOUNSATURATED

23g

POLYUNSATURATED

33g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Liquid fish oil

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Liquid fish oil — Frequently Asked Questions

How many calories are in liquid fish oil?

Liquid fish oil contains 902 calories per 100 g. It is calorie-dense because it consists entirely of fat.

Is liquid fish oil suitable for a keto diet?

Yes, liquid fish oil is suitable for a keto diet because it contains no carbohydrates. It is also compatible with pescatarian, paleo, ketovore, and gluten-free diets, but it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.