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Liquid egg substitute (EatBeater) Calories
Egg-based, high-protein liquid egg substitute; nutrition may vary by product.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Liquid egg substitute (EatBeater) (243 g) has 1098 calories. That works out to 452 calories per 100 g. It contains 162 g of carbs, 13 g of protein, 42.1 g of fat and 13 g of fiber. Its 48.6 µg of Selenium covers 88% of the Daily Value. Under the NOVA system it is classified as "Processed".
Liquid egg substitute (EatBeater) Nutrition Facts
Selected: 1 cup (medium) · 243 g
1098
KCAL / 243G
Carbs
162g
· 59% DV
Protein
13g
· 26% DV
Fat
42.1g
· 54% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Liquid egg substitute (EatBeater) nutrition facts table · 1 cup (medium) (243 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1098 kcal | |
| Total fat | 42.1 g | 54% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 583 mg | 25% |
| Total carbohydrate | 162 g | 59% |
| Fiber | 13 g | 46% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Liquid egg substitute (EatBeater)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 243 g | 1098 kcal |
| 1 tablespoon (small) | 15 g | 68 kcal |
| 2 tablespoon (medium) | 30 g | 136 kcal |
| 1 piece (medium) | 46 g | 208 kcal |
| 1 serving (medium) | 46 g | 208 kcal |
| 0.25 cup (small) | 61 g | 276 kcal |
| 100 g | 100 g | 452 kcal |
| 4 ounce (medium) | 113 g | 511 kcal |
| ½ cup (medium) | 122 g | 551 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Liquid egg substitute (EatBeater)
What is liquid egg substitute (EatBeater) made from?
Liquid egg substitute (EatBeater) is an egg-based processed product. Its exact ingredients can vary by version, so the ingredient list is the reliable way to see which egg components and other ingredients are used.
Can liquid egg substitute (EatBeater) replace eggs in baking?
Yes, it can replace eggs in many cakes, muffins, and similar recipes. Use the package’s conversion guidance, since the amount and performance can vary; recipes that rely on whipped egg whites may not rise or set the same way.
Can you make scrambled eggs with liquid egg substitute (EatBeater)?
Yes, cook it in a lightly greased pan over medium heat, stirring until fully set. It works for a quick scramble, although its texture may be softer or less rich than scrambled whole eggs.
Does liquid egg substitute (EatBeater) taste like real eggs?
It has an egg-like taste, but it may not match whole eggs exactly. In a seasoned scramble or a dish with vegetables or cheese, the difference is usually less noticeable than when the product is served plain.
How should you store liquid egg substitute (EatBeater) after opening?
Follow the storage directions on its package. If it was sold chilled, keep it refrigerated, close the container securely, and use it within the stated after-opening period; do not leave it out at room temperature for extended periods.
Can liquid egg substitute (EatBeater) be frozen?
Only freeze it if the package says freezing is suitable. Freezing and thawing can cause a liquid egg product to separate or change texture, which may affect how it cooks; use the package directions for storage.
Can liquid egg substitute (EatBeater) be used for an omelet?
Yes, pour it into a heated, lightly greased pan and cook until set, folding in fillings if you like. Keep the heat moderate so the outside does not overcook before the middle is done.
Can you whip liquid egg substitute (EatBeater) into meringue?
Not reliably unless the package specifically says it is suitable for whipping. Meringue needs egg whites that form a stable foam, and a liquid substitute’s formulation may not have the right composition for that job.
Is liquid egg substitute (EatBeater) safe to eat raw?
Do not assume it is safe to eat raw; the information provided does not establish whether this product is pasteurized. Cook it thoroughly and avoid tasting uncooked batter unless the package explicitly says the product is ready to eat.
Is liquid egg substitute (EatBeater) vegan?
No. Liquid egg substitute (EatBeater) is egg-based, so it is not vegan; a vegan alternative needs to be made without eggs.
Liquid egg substitute (EatBeater) Vitamins & Minerals
Vitamins
B5
1.7mg · 34% DV
Biotin
9.72µg · 32% DV
B2
0.41mg · 32% DV
B12
0.73µg · 30% DV
Minerals
Selenium
49µg · 89% DV
Sodium
583mg · 25% DV
Potassium ⭐
365mg · 11% DV
Iron
1.22mg · 7% DV
How to Burn Off Liquid egg substitute (EatBeater)
To burn the 1098 calories in 1 cup (medium) (243 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liquid egg substitute (EatBeater)?
Liquid egg substitute (EatBeater) is a packaged, pourable egg-based product intended to stand in for shell eggs in cooking. It is not a traditional staple in most kitchens, and formulations can differ, so it may not behave exactly like whole eggs in every recipe.
Cook it as you would a beaten egg mixture: it can be used for omelettes, scrambles and savoury baking, with a soft texture when cooked. It provides protein, but its carbohydrate and fat content means it is not nutritionally identical to plain eggs. If you are trying it for the first time, test it in a small batch; vegetables and whole-grain toast make an easy breakfast pairing.
How Nutritious Is Liquid egg substitute (EatBeater)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liquid egg substitute (EatBeater) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid egg substitute (EatBeater) Contain Allergens?
Contains these allergens:
Which Diets Is Liquid egg substitute (EatBeater) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liquid egg substitute (EatBeater) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.