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Liquid collagen supplement Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Liquid collagen supplement (15 g) has 24 calories. That works out to 160 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Liquid collagen supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
24
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 90% · Fat 0%
Liquid collagen supplement nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Liquid collagen supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 24 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 serving (small) | 25 g | 40 kcal |
| 2 tablespoon (double) | 30 g | 48 kcal |
| 1 serving (medium) | 50 g | 80 kcal |
| 1 bottle (small) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| 1 bottle (medium) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Liquid collagen supplement
Does a liquid collagen supplement actually work?
A liquid collagen supplement may modestly improve skin hydration or elasticity and may help some people with joint discomfort, but results are not guaranteed. Research mainly examines collagen peptides, and findings vary by product, duration of use, and outcome.
What are the benefits of a liquid collagen supplement for skin?
A liquid collagen supplement may modestly support skin hydration and elasticity. Any changes take time and vary between people; collagen does not replace sun protection, a balanced diet, or other established skin-care measures.
How should you take a liquid collagen supplement?
Take a liquid collagen supplement according to its serving directions. Some are meant to be consumed as-is, while others can be mixed into a drink. Follow the storage instructions after opening, and do not assume that taking extra will improve results.
Does a liquid collagen supplement help with joint pain?
A liquid collagen supplement may ease joint discomfort for some people, but it does not treat joint disease. Research, particularly on knee discomfort, is mixed; persistent or worsening pain should be assessed rather than managed with a supplement alone.
When is the best time to take a liquid collagen supplement?
There is no established best time to take a liquid collagen supplement. Taking it in the morning, evening, or with a meal has no proven advantage, so choose a time that makes it easy to use consistently.
How long does a liquid collagen supplement take to work?
If a liquid collagen supplement helps, changes may take several weeks or longer to notice, and results differ from person to person. A lack of quick improvement does not mean you should increase the serving beyond the product directions.
Can a liquid collagen supplement help hair growth?
There is not strong evidence that a liquid collagen supplement makes hair grow or prevents hair loss. Hair changes can have causes such as iron deficiency or thyroid conditions, which collagen does not diagnose or treat.
What are the side effects of a liquid collagen supplement?
A liquid collagen supplement can cause mild digestive discomfort, bloating, or an unpleasant aftertaste in some people. Check its source—such as fish, bovine, or poultry—if you have an allergy, and review any added ingredients.
Is a liquid collagen supplement better than collagen powder?
A liquid collagen supplement is not automatically more effective than collagen powder; both can provide collagen peptides. Compare the collagen amount per serving, added sugars or sweeteners, ingredients, and convenience when choosing between them.
Can you take a liquid collagen supplement while pregnant?
Whether a liquid collagen supplement is appropriate during pregnancy depends on its ingredients and your health. Ask your prenatal clinician before using one, since products may contain added vitamins, herbs, sweeteners, or other ingredients besides collagen.
Liquid collagen supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
3mg · 0% DV
Sodium
9mg · 0% DV
Selenium
0.15µg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
2.25mg · 0% DV
Liquid collagen supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liquid collagen supplement
To burn the 24 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liquid collagen supplement?
A liquid collagen supplement is a ready-to-drink or pourable product containing collagen, with its source and other ingredients varying by brand. It is often taken by the spoonful or stirred into water and other drinks. Flavoured versions can taste sweet or fruity, while unflavoured ones may have a mild taste and a slightly thick texture.
It is protein-rich: 100 g provides 36 g of protein, though it is a supplement rather than a complete meal or a varied protein source. If you find the taste too strong, mix it into a cold drink; check the label for the suggested serving and storage instructions.
How Nutritious Is Liquid collagen supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liquid collagen supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid collagen supplement Contain Allergens?
No known major allergens
Which Diets Is Liquid collagen supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liquid collagen supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.