Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫐
Liquid Black Mulberry Extract Calories
Concentrated black mulberry extract with antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Liquid Black Mulberry Extract (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 12.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Liquid Black Mulberry Extract Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
12.9g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Liquid Black Mulberry Extract nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Liquid Black Mulberry Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 2 teaspoon (double) | 14 g | 36 kcal |
| 1 ounce (large) | 28 g | 73 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 104 kcal |
| 1 serving (large) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (large) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Liquid Black Mulberry Extract
How do you use liquid black mulberry extract?
Liquid black mulberry extract can be stirred into yogurt, porridge, or drinks, or used to flavor desserts and sauces. Its concentrated sweetness and fruit flavor are strong, so start with a small amount and adjust to taste.
Is liquid black mulberry extract the same as mulberry syrup?
Not always. The names can overlap, but products may differ in how the fruit is processed, how concentrated they are, and whether other ingredients are added. Check the ingredient list and product description rather than assuming every syrup is pure extract.
Can you dilute liquid black mulberry extract into a drink?
Yes. Stir liquid black mulberry extract into still or sparkling water to make a fruit drink, adding a little at a time until the flavor is right. It can also be mixed into tea or a smoothie.
What does liquid black mulberry extract taste like?
Liquid black mulberry extract tastes intensely fruity, sweet, and slightly tart, with a dark-berry flavor. Its concentrated character makes it stronger than fresh mulberries, so a little can noticeably change the taste of a drink or recipe.
How is liquid black mulberry extract made?
Liquid black mulberry extract is made by extracting juice from black mulberries and concentrating it; traditional methods often use heating to evaporate water. It is therefore a processed, concentrated fruit product, though exact production methods vary between brands.
Does liquid black mulberry extract need refrigeration after opening?
Follow the storage directions on the container, since products can differ. If no specific instruction is given, keeping liquid black mulberry extract refrigerated after opening is a sensible choice; use a clean spoon and close the lid promptly.
Can you cook or bake with liquid black mulberry extract?
Yes. Liquid black mulberry extract works in sauces, glazes, desserts, and some baked goods, adding both sweetness and berry flavor. Because it also adds moisture and dark color, adjust the recipe rather than swapping it for sugar measure for measure.
Does liquid black mulberry extract soothe a sore throat?
It may briefly feel soothing because it is sweet and thick, but liquid black mulberry extract is not proven to treat a sore throat or its cause. Persistent, severe, or worsening symptoms need appropriate medical attention.
Can liquid black mulberry extract replace honey or maple syrup?
Sometimes, but it is not a flavor-neutral substitute. Liquid black mulberry extract brings a pronounced berry taste and extra moisture, so it can work well in yogurt, sauces, or desserts but may change the flavor and texture of a recipe.
Can liquid black mulberry extract be frozen?
Yes, liquid black mulberry extract can be frozen in a freezer-safe, sealed container, leaving room for expansion. Thaw it in the refrigerator and stir well afterward, as its texture may separate slightly; follow the package directions if they differ.
Liquid Black Mulberry Extract Vitamins & Minerals
Vitamins
Vitamin C
0.9mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Iron
0.24mg · 1% DV
Sodium
2.4mg · 0% DV
Liquid Black Mulberry Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liquid Black Mulberry Extract
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liquid Black Mulberry Extract?
Liquid Black Mulberry Extract is a dark, concentrated fruit preparation made from black mulberries. It is found in Turkish kitchens in both homemade and packaged forms, with sweetness and thickness varying by recipe and product.
Its flavour is richly fruity, sweet and gently tart. In Turkey it may be diluted with water for a refreshing drink or spooned over yoghurt and desserts; elsewhere, it also works as a drizzle, a drink base or a way to flavour porridge. It is carbohydrate-rich, with very little protein or fat, so it is best treated as a concentrated sweetener rather than a fruit serving. Stir a small amount into plain yoghurt or dilute it to make the taste less intense.
How Nutritious Is Liquid Black Mulberry Extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liquid Black Mulberry Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid Black Mulberry Extract Contain Allergens?
No known major allergens
Which Diets Is Liquid Black Mulberry Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liquid Black Mulberry Extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Liquid Black Mulberry Extract
Foods Similar to Liquid Black Mulberry Extract
Have another question about Liquid Black Mulberry Extract?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.