Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Liquid Aminos Calories
Soy or coconut-based salty seasoning, gluten-free, source of protein and amino acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Liquid Aminos (15 g) has 9 calories. That works out to 60 calories per 100 g. It contains 0.2 g of carbs, 1.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Liquid Aminos Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
1.5g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 88% · Fat 0%
Liquid Aminos nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Liquid Aminos?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 ounce (medium) | 28 g | 17 kcal |
| 2 tablespoon (large) | 30 g | 18 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (medium) | 120 g | 72 kcal |
| 1 cup (large) | 240 g | 144 kcal |
| 1 bottle (medium) | 240 g | 144 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Liquid Aminos
What are liquid aminos used for?
Liquid aminos are savory seasonings used to add salty, umami flavor to food. Add them to marinades, stir-fries, soups, vegetables, or dipping sauces, much as you would use soy sauce.
How are liquid aminos made?
Soy-based liquid aminos are processed seasonings made by breaking down soy protein. Coconut-based versions are usually made from coconut sap and salt, so their ingredients and flavor differ.
Do liquid aminos taste like soy sauce?
Yes, soy-based liquid aminos have a salty, savory taste similar to soy sauce, though the flavor is not identical. Coconut-based liquid aminos are often milder and slightly sweet.
Can you substitute liquid aminos for soy sauce?
Yes, liquid aminos can replace soy sauce in many recipes, including marinades and stir-fries. Start with a smaller amount and taste as you go, since saltiness and intensity vary by product.
Are liquid aminos high in sodium?
They can be. Liquid aminos are salty seasonings, and their sodium content varies between products; using them alongside salt or other salty sauces can make a dish especially high in sodium.
What is the difference between liquid aminos and coconut aminos?
Liquid aminos usually refers to a soy-based seasoning, while coconut aminos are made from coconut sap. Coconut aminos tend to taste milder and sweeter, and their sodium content can differ by brand.
Can you cook with liquid aminos?
Yes, liquid aminos work in cooked dishes such as stir-fries, soups, rice, and marinades. Add them gradually during cooking or near the end, then taste before adding extra salt.
Do liquid aminos need to be refrigerated after opening?
Not always; storage instructions vary by product. Keep the bottle tightly closed and follow its label, since some liquid aminos can be kept in a cool cupboard while others call for refrigeration.
Are liquid aminos fermented?
Not necessarily. Many soy-based liquid aminos are made by breaking down soy protein rather than fermenting it, while coconut-based versions are made from coconut sap and salt. Check the ingredients and production details for a particular product.
Are liquid aminos healthy?
Liquid aminos can add savory flavor, but they are still a salty seasoning and are not a substitute for a varied diet. If you need to limit sodium, use them sparingly and ask a clinician for personalized guidance.
Liquid Aminos Vitamins & Minerals
Vitamins
B3
0.03mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
7.5mg · 1% DV
Potassium ⭐
15mg · 0% DV
Magnesium
1.5mg · 0% DV
Liquid Aminos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liquid Aminos
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liquid Aminos?
Liquid Aminos is a savoury seasoning made from soy protein or, in coconut-based versions, coconut sap. It is often used as an alternative to soy sauce, with a salty, umami flavour that can be a little milder or sweeter depending on the variety. Add a small splash to stir-fries, rice, roasted vegetables, marinades or salad dressings; it also works at the table as a finishing seasoning.
It provides protein while contributing little carbohydrate, but its concentrated savouriness means a little can go a long way. Taste the dish before adding more, especially if other salty ingredients are already included. For a lighter dressing or dipping sauce, dilute it with citrus juice, vinegar or water.
How Nutritious Is Liquid Aminos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liquid Aminos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid Aminos Contain Allergens?
No known major allergens
Which Diets Is Liquid Aminos Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liquid Aminos Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Liquid Aminos
Foods Similar to Liquid Aminos
Have another question about Liquid Aminos?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.