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Liqueur-filled chocolate Calories
A confection with a sweet liqueur center and a chocolate shell; typically high in sugar and fat.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Liqueur-filled chocolate (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 8.7 g of carbs, 0.6 g of protein, 3 g of fat and 0.4 g of fiber. Under the NOVA system it is classified as "Processed".
Liqueur-filled chocolate Nutrition Facts
Selected: 1 piece (medium) · 15 g
65
KCAL / 15G
Carbs
8.7g
· 3% DV
Protein
0.6g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Liqueur-filled chocolate nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Liqueur-filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 65 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 1 piece (large) | 25 g | 108 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 2 piece (double) | 30 g | 129 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Liqueur-filled chocolate
Does liqueur-filled chocolate contain alcohol?
Usually, yes: liqueur-filled chocolate often contains an alcoholic filling. Some products use liqueur flavouring instead, so the presence of actual alcohol depends on the specific product.
How much alcohol is in liqueur-filled chocolate?
There is no standard alcohol amount for liqueur-filled chocolate; it varies with the recipe and serving size. Some pieces contain genuine spirits or liqueur, while others are flavoured without them.
Can liqueur-filled chocolate get you drunk?
One piece is unlikely to make most adults feel drunk, but the alcohol content varies and eating several adds to your intake. Avoid it if you need to stay alcohol-free.
Can children eat liqueur-filled chocolate?
It is best not to give liqueur-filled chocolate to children because it may contain alcohol. Choose ordinary chocolate instead, especially when the product does not clearly state that it is alcohol-free.
Can you eat liqueur-filled chocolate during pregnancy?
Avoid liqueur-filled chocolate made with alcoholic liqueur during pregnancy. Choose a product explicitly labelled alcohol-free; a liqueur-style flavour does not by itself confirm that the chocolate contains no alcohol.
Does the alcohol cook off in liqueur-filled chocolate?
No, the alcohol does not reliably cook off: liqueur-filled chocolate is assembled around a filling rather than baked like a cake. The amount that remains depends on how the filling is made.
How is the centre of liqueur-filled chocolate made?
The centre is commonly made from liqueur or a liqueur-flavoured syrup enclosed in a chocolate shell. Some fillings stay fluid, while others set into a thicker, fondant-like texture.
What spirits are used in liqueur-filled chocolate?
Recipes may use rum, brandy, whisky, fruit liqueurs, or other spirits. The type of alcohol gives each liqueur-filled chocolate its characteristic flavour, so the filling differs between varieties.
How should you store liqueur-filled chocolate?
Keep liqueur-filled chocolate in its closed packaging in a cool, dry place away from sunlight and heat. Refrigeration can cause condensation on the chocolate when it is brought back to room temperature.
Does liqueur-filled chocolate expire or go bad?
Yes, it can lose quality over time. Discard liqueur-filled chocolate if it has an unusual or rancid smell, an unpleasant changed taste, or signs of damaged packaging, and follow the date on the pack.
Liqueur-filled chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
B5
0.03mg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.05mg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
8.25mg · 2% DV
Potassium ⭐
35mg · 1% DV
Sodium
6.75mg · 0% DV
How to Burn Off Liqueur-filled chocolate
To burn the 65 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liqueur-filled chocolate?
Liqueur-filled chocolate is a confection with a chocolate shell and a sweet liqueur centre. Depending on the recipe, the filling may be soft or flow gently when you bite into it; the flavour varies with the chocolate and liqueur used. It is commonly sold as individual pieces and served as a small treat.
Enjoy it with coffee or tea, or offer a piece after a meal. It is rich in sugar and fat, so one piece can be a satisfying portion; 100 g provides 430 calories. Since it contains liqueur, check the label and keep it in mind when serving children or anyone avoiding alcohol.
How Nutritious Is Liqueur-filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liqueur-filled chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liqueur-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Liqueur-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liqueur-filled chocolate Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.