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Liptauer Calories
Spiced spreadable cheese dip
CALORIES
GI
POTASSIUM
FIBER
Liptauer Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
4.8g
· 7%
Protein
9.2g
· 14%
Fat
23.5g
· 79%
Fiber
0.8g
Liptauer Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
145mg · 21% DV
Calcium
165mg · 17% DV
Selenium
6.8µg · 12% DV
Liptauer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liptauer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liptauer Contain Allergens?
Contains these allergens:
Which Diets Is Liptauer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liptauer Fat Profile
SATURATED
13.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Liptauer
Liptauer — Frequently Asked Questions
How many calories are in Liptauer?
Liptauer provides 265 calories per 100 g. The same serving contains 23.5 g of fat, 9.2 g of protein, and 4.8 g of carbohydrates.
Is Liptauer suitable for a keto diet?
Yes, Liptauer is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.