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Liptauer Calories
Spiced spreadable cheese dip
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Liptauer (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 1.4 g of carbs, 2.8 g of protein, 7.1 g of fat and 0.2 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Liptauer Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
80
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
2.8g
· 6% DV
Fat
7.1g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 14% · Fat 79%
Liptauer nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Liptauer?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 80 kcal |
| 1 tablespoon (small) | 15 g | 40 kcal |
| 1 slice (thick) | 20 g | 53 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 3 tablespoon (large) | 45 g | 119 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 1 serving (large) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Liptauer
What is Liptauer?
Liptauer is a Central European spiced cheese spread, traditionally associated with Austria, Hungary and Slovakia. It is usually served cold on bread, and recipes vary by region in both the cheese and seasonings they use.
What cheese is used in Liptauer?
Traditional Liptauer can be made with bryndza, a tangy Slovak sheep’s-milk cheese. Many versions use fresh curd cheese, quark or cottage cheese instead, so the spread’s flavor and saltiness vary from one recipe to another.
How do you make Liptauer?
To make Liptauer, mash a soft cheese with butter or cream, then mix in seasonings such as paprika, mustard, caraway, chopped onion and capers. Chill the spread before serving so the flavors can come together.
What does Liptauer taste like?
Liptauer tastes savory, tangy and distinctly seasoned rather than simply creamy. Paprika brings a mild pepper flavor, while mustard, capers and onion add sharpness; the cheese used determines how tart or salty the finished spread is.
How is Liptauer traditionally served?
Liptauer is traditionally spread on dark bread or served with rolls and crackers. Radishes, pickles or sliced vegetables make fitting accompaniments, and it is often presented as a cold snack or appetizer rather than a cooked dish.
Where does Liptauer come from?
Liptauer comes from the Central European food tradition and takes its name from Liptov, a historic region in present-day Slovakia. Versions became popular across neighboring countries, which is why the ingredients and local names can differ.
Is Liptauer the same as Obatzda?
No, Liptauer and Obatzda are different Bavarian and Central European cheese spreads. Obatzda is typically based on ripe soft cheese such as Camembert, while Liptauer is usually made with fresh curd or sheep’s cheese and sharper seasonings.
Can you make Liptauer without bryndza?
Yes, Liptauer can be made without bryndza. Quark, cottage cheese or another soft fresh cheese works well, although the result will lack bryndza’s characteristic tangy sheep’s-milk flavor; adjust the salt and seasonings to suit the substitute.
How long does Liptauer keep in the fridge?
Keep Liptauer covered in the refrigerator and eat it within a few days. Use a clean utensil each time you serve it, and do not leave the cheese spread sitting out for an extended period.
Can you freeze Liptauer?
Freezing Liptauer is not recommended because the cheese mixture can separate and turn grainy when thawed. For a better texture, make a smaller batch and keep it chilled until serving rather than storing it in the freezer.
Liptauer Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
44mg · 6% DV
Calcium
50mg · 5% DV
Selenium
2.04µg · 4% DV
Potassium ⭐
56mg · 2% DV
Liptauer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liptauer
To burn the 80 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liptauer?
Liptauer is a soft, seasoned cheese spread associated with Central European cooking, especially Austria and Slovakia. Recipes vary: the base may be curd cheese or sheep’s cheese, mixed with butter and often paprika, mustard, onion, capers or pickles. Its name is linked to the Liptov region, now in Slovakia.
Creamy, tangy and gently spiced, it is commonly served as an appetiser with rye bread, toast or crackers, sometimes alongside radishes and other crunchy vegetables. It is relatively high in fat, so a modest serving can be satisfying; for a lighter plate, spread a thin layer and pair it with fresh vegetables.
How Nutritious Is Liptauer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liptauer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liptauer Contain Allergens?
Contains these allergens:
Which Diets Is Liptauer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liptauer Fat Profile
SATURATED
4.14g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.