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Liposomal vitamin C capsule Calories
Liposomal capsule supplement providing high vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Liposomal vitamin C capsule (2 g) has 6 calories. That works out to 400 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0.5 g of fat and 0 g of fiber. Its 300 mg of Vitamin C covers 333% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Liposomal vitamin C capsule Nutrition Facts
Selected: 1 piece (small) · 1.5 g
6
KCAL / 1.5G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 0% · Fat 79%
Liposomal vitamin C capsule nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Liposomal vitamin C capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 6 kcal |
| 1 g | 1 g | 4 kcal |
| 1 serving (medium) | 1.5 g | 6 kcal |
| 2 piece (double) | 3 g | 12 kcal |
| 2 serving (double) | 3 g | 12 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Liposomal vitamin C capsule
What is a liposomal vitamin C capsule used for?
A liposomal vitamin C capsule is a supplement for taking vitamin C. Vitamin C supports normal immune function and collagen formation, while the liposomal format uses a phospholipid, or fat-like, layer to carry the vitamin.
Is a liposomal vitamin C capsule better than regular vitamin C?
Not necessarily. Liposomal capsules use a different delivery format, but that does not prove they provide greater health benefits than standard vitamin C supplements. Compare the product directions and formulation rather than assuming the liposomal label means it works better.
Does a liposomal vitamin C capsule improve absorption?
It may improve absorption, but research findings do not establish the same benefit for every product or person. Even if more vitamin C is absorbed, that does not automatically mean you will notice a greater health effect.
How much liposomal vitamin C should I take per day?
Follow the serving instructions on the product label; the amount per capsule cannot be assumed without its specific formulation. If you also take a multivitamin or another vitamin C supplement, check the labels so you do not unintentionally increase your total intake.
Can you take a liposomal vitamin C capsule on an empty stomach?
Usually, yes, unless the product directions say otherwise. Vitamin C can cause stomach discomfort in some people, so take the capsule with food if it upsets your stomach.
What are the side effects of liposomal vitamin C capsules?
High intakes of vitamin C can cause nausea, stomach cramps, or diarrhea. Stop taking the supplement if symptoms persist, and do not exceed the serving amount stated on the label.
Can liposomal vitamin C capsules prevent a cold?
No, they are not a reliable way to prevent or treat a cold. Regular vitamin C use may slightly shorten a cold for some people, but starting a supplement after symptoms begin may not have the same effect.
Can I open a liposomal vitamin C capsule and mix the contents into a drink?
Only open it if the product instructions say that is acceptable. Mixing the contents into food or drink may change how the capsule is intended to be taken; if the label gives no guidance, swallow it whole.
How should I store liposomal vitamin C capsules after opening?
Follow the storage instructions on the package, and keep the capsules in a cool, dry place unless the label specifies otherwise. Protect them from moisture and direct sunlight, and close the container securely after use.
Who should check with a doctor before taking liposomal vitamin C capsules?
People with kidney disease or iron overload should check with a doctor before taking them. High vitamin C intake can be a concern with some kidney conditions and may increase iron absorption.
Liposomal vitamin C capsule Vitamins & Minerals
Vitamins
Vitamin C
300mg · 333% DV
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Phosphorus
0.38mg · 0% DV
Magnesium
0.15mg · 0% DV
Copper
0mg · 0% DV
Sodium
0.75mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Liposomal vitamin C capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liposomal vitamin C capsule
To burn the 6 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liposomal vitamin C capsule?
A Liposomal vitamin C capsule is a dietary supplement that combines vitamin C with liposomes, tiny fat-like structures. It is a convenient alternative to powders or liquids, rather than a food or a replacement for a meal. The capsule format makes it easy to keep with your usual supplements or pack for travel.
It is typically swallowed with water, at a time that fits your routine; follow the directions on the product label. Its nutritional role is to provide vitamin C, not to contribute meaningfully to a meal’s protein or fibre. For a straightforward routine, stick to the labelled serving and consider how it fits alongside any other supplements you already take.
How Nutritious Is Liposomal vitamin C capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liposomal vitamin C capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liposomal vitamin C capsule Contain Allergens?
Contains these allergens:
Which Diets Is Liposomal vitamin C capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liposomal vitamin C capsule Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.