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Liposomal Iron Supplement Calories
Highly bioavailable iron supplement in liposomal form for iron deficiency.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Liposomal Iron Supplement (5 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of Iron covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Liposomal Iron Supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
0
KCAL / 5G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Liposomal Iron Supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Liposomal Iron Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 0 kcal |
| 1 serving (small) | 5 g | 0 kcal |
| 1 serving (medium) | 10 g | 1 kcal |
| 2 teaspoon (double) | 10 g | 1 kcal |
| 1 tablespoon (medium) | 10 g | 1 kcal |
| 1 tablespoon (large) | 15 g | 1 kcal |
| 1 pack (small) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
| 1 bottle (whole) | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Liposomal Iron Supplement
What is a liposomal iron supplement, and how is it different from regular iron?
A liposomal iron supplement delivers iron enclosed in a phospholipid coating. This format may affect absorption and digestive tolerance compared with conventional iron salts, but results vary by formulation and person; “liposomal” does not guarantee that it will work better for everyone.
Can a liposomal iron supplement be taken with vitamin C?
Yes, a liposomal iron supplement can be taken with vitamin C, though an extra vitamin C supplement is not always necessary. Vitamin C can support non-heme iron absorption, but follow the product directions rather than adding high-dose vitamin C automatically.
Does a liposomal iron supplement cause constipation?
Yes, a liposomal iron supplement can cause constipation, although some people tolerate it better than standard iron tablets. Drinking enough fluids and including fibre-rich foods may help; persistent constipation is a reason to ask a healthcare professional about changing the product or dose.
Can you take a liposomal iron supplement with food?
Yes, you can take a liposomal iron supplement with food if it upsets your stomach. A meal containing dairy, calcium, tea, or coffee may reduce iron absorption, so choose a meal without those or take the supplement at a separate time.
Can a liposomal iron supplement interact with medicines?
Yes, a liposomal iron supplement can interfere with the absorption of medicines such as levothyroxine and some antibiotics. Separate doses according to the medicine’s instructions, and ask a pharmacist to check the timing if you take prescription medicines regularly.
How long does a liposomal iron supplement take to improve iron levels?
A liposomal iron supplement usually takes weeks to improve iron status, and rebuilding iron stores can take longer. The timeline depends on the cause and severity of deficiency and the prescribed regimen; follow-up blood tests help show whether it is working.
Can a liposomal iron supplement make your stool black?
Yes, a liposomal iron supplement can darken stool, which is a common effect of taking iron. Seek medical care if the stool is tarry or sticky, or if you also have severe abdominal pain, weakness, or other concerning symptoms.
Is a liposomal iron supplement safe during pregnancy?
A liposomal iron supplement may be used during pregnancy when iron is needed, but the product and dose should be chosen with your prenatal care provider. Avoid combining it with another iron product unless your clinician has specifically advised you to do so.
Should you take a liposomal iron supplement on an empty stomach?
A liposomal iron supplement can be taken on an empty stomach, but taking it with a small meal may ease nausea or stomach discomfort. Use the directions for your specific product, since formulations can differ.
Can you take a liposomal iron supplement if your iron levels are normal?
No, a liposomal iron supplement is not a good routine choice when iron levels are normal. Unneeded iron can accumulate and cause harm, so symptoms such as tiredness are not enough to establish that you need a supplement.
Liposomal Iron Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Sodium
0.25mg · 0% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Liposomal Iron Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liposomal Iron Supplement
What is Liposomal Iron Supplement?
A liposomal iron supplement is a dietary supplement in which iron is carried within tiny lipid-based structures called liposomes. It is not a meal or a general source of energy or protein; it is intended to provide iron in a particular formulation. Depending on the product, it may be taken from a spoon or mixed into a drink, so check its label for directions.
Flavour and texture can vary by brand, and the typical serving listed here is one medium teaspoon. Its nutritional role is mainly as an iron supplement rather than a source of other nutrients. The amount and suitability depend on individual needs, so follow the product directions and ask a healthcare professional if you are unsure whether supplementation is appropriate for you.
How Nutritious Is Liposomal Iron Supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liposomal Iron Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liposomal Iron Supplement Contain Allergens?
No known major allergens
Which Diets Is Liposomal Iron Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liposomal Iron Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.