Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Liposomal glutathione with SAM-e Calories
Dietary supplement containing glutathione and SAM-e
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Liposomal glutathione with SAM-e (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Liposomal glutathione with SAM-e Nutrition Facts
Selected: 1 serving (small) · 5 g
20
KCAL / 5G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 0% · Fat 77%
Liposomal glutathione with SAM-e nutrition facts table · 1 serving (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Liposomal glutathione with SAM-e?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 5 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 pack (mini) | 5 g | 20 kcal |
| 2 serving (double) | 10 g | 40 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Liposomal glutathione with SAM-e
What is liposomal glutathione with SAM-e used for?
Liposomal glutathione with SAM-e is a dietary supplement combining glutathione and SAM-e. It is marketed for antioxidant or liver support, but evidence does not establish that this combination prevents or treats a disease.
Can you take liposomal glutathione with SAM-e every day?
It may be taken regularly according to the product’s directions, but daily use has not been proven beneficial or safe for everyone. Formulas and amounts differ, so avoid stacking it with other SAM-e or glutathione supplements.
Does liposomal glutathione with SAM-e help the liver?
It has not been shown to treat liver disease or “detox” the liver. Glutathione and SAM-e have roles in the body, but that does not prove this supplement improves liver health or replaces medical care.
Does liposomal glutathione with SAM-e have side effects?
Yes, possible effects include nausea, diarrhea, headache, or restlessness, though not everyone experiences them. Side effects can vary by person and formulation; stop taking it and seek help if you develop a severe or concerning reaction.
Does liposomal glutathione with SAM-e interact with antidepressants?
It can be a concern: SAM-e may interact with medicines that affect serotonin, potentially causing a dangerous reaction. Ask a clinician or pharmacist before using it with antidepressants, or if you have bipolar disorder, are pregnant, or are breastfeeding.
Is liposomal glutathione with SAM-e better absorbed than regular glutathione?
Liposomal delivery is intended to improve glutathione absorption, but how much this particular product improves absorption is uncertain. There is not enough evidence that its liposomal form produces better health outcomes.
Can liposomal glutathione with SAM-e improve mood?
It is not an established treatment for depression or other mood disorders. SAM-e has been studied for mood, but evidence for this combination supplement is insufficient to show that it reliably improves mood.
Should liposomal glutathione with SAM-e be taken on an empty stomach?
There is no universal empty-stomach rule for this combination. Follow the directions for the specific product, since the formulation can differ; if it upsets your stomach, do not assume taking more will improve its effects.
How long does liposomal glutathione with SAM-e take to work?
There is no reliable timeline for this supplement combination. Studies have not established when users should expect a benefit, and a promised result after a set number of days is not supported by good evidence.
Can liposomal glutathione with SAM-e prevent a hangover?
No, it has not been shown to prevent hangovers or offset alcohol’s effects. Glutathione being involved in normal body processes does not mean this supplement protects you from alcohol-related harm.
Liposomal glutathione with SAM-e Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
7.5mg · 0% DV
Iron
0.03mg · 0% DV
Magnesium
0.5mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Liposomal glutathione with SAM-e Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liposomal glutathione with SAM-e
To burn the 20 calories in 1 serving (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liposomal glutathione with SAM-e?
Liposomal glutathione with SAM-e is a dietary supplement that combines glutathione in a lipid-based carrier with SAM-e, short for S-adenosyl-L-methionine. It is not a conventional food or a meal replacement, and products may come as a liquid or in single-serve packets. The exact ingredients and directions can vary, so check the label for the form you have.
People typically take it as directed on the package, often with water, rather than serving it as part of a meal. The nutrition table lists no protein or fibre and shows fat as a notable component, so it is not a meaningful source of those nutrients. A small serving is about 5 g; measuring it and following the product’s storage and use instructions makes it easier to use consistently.
How Nutritious Is Liposomal glutathione with SAM-e?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liposomal glutathione with SAM-e Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liposomal glutathione with SAM-e Contain Allergens?
Contains these allergens:
Which Diets Is Liposomal glutathione with SAM-e Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liposomal glutathione with SAM-e Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Liposomal glutathione with SAM-e
Foods Similar to Liposomal glutathione with SAM-e
Have another question about Liposomal glutathione with SAM-e?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.