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Liposomal glutathione Calories
Antioxidant supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Liposomal glutathione (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 1.8 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Liposomal glutathione Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
20
KCAL / 5G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 0% · Fat 80%
Liposomal glutathione nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Liposomal glutathione?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 20 kcal |
| ½ teaspoon (small) | 2.5 g | 10 kcal |
| 1 serving (medium) | 5 g | 20 kcal |
| 2 teaspoon (double) | 10 g | 40 kcal |
| 1 pack (small) | 10 g | 40 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Liposomal glutathione
What is liposomal glutathione used for?
Liposomal glutathione is a supplement that delivers glutathione inside tiny phospholipid bubbles called liposomes. Glutathione is an antioxidant made by the body, but taking the supplement has not been shown to prevent or treat disease.
Is liposomal glutathione absorbed better than regular glutathione?
Liposomal glutathione is designed to protect glutathione with a phospholipid coating and potentially improve absorption. Research has not established that every liposomal product is absorbed better or produces better health outcomes than non-liposomal glutathione.
How should you take liposomal glutathione?
Take liposomal glutathione according to the directions on its label, since concentrations and serving instructions vary between products. Use the supplied measuring tool if available, and do not exceed the amount stated on the package.
What are the side effects of liposomal glutathione?
Liposomal glutathione can cause digestive symptoms such as nausea, bloating, or diarrhea; less commonly, a rash may occur. Check the ingredients if you have a soy allergy, as some formulations contain soy-derived components.
Does liposomal glutathione lighten skin?
There is not enough reliable evidence that liposomal glutathione safely and predictably lightens skin. Skin-lightening claims are not established medical benefits, so do not rely on this supplement for a lasting change in skin tone.
Does liposomal glutathione detox the liver?
No, liposomal glutathione has not been proven to detox or cleanse the liver. The liver processes substances as part of its normal function, and this supplement is not a treatment for liver disease or a substitute for medical care.
Can you take liposomal glutathione while pregnant or on medication?
Ask your doctor or pharmacist before taking liposomal glutathione if you are pregnant, breastfeeding, or use regular medication. Safety information and interaction data are limited, so an individualized check is more useful than assuming the supplement is risk-free.
How long does it take for liposomal glutathione to work?
There is no established timeline for liposomal glutathione to produce a noticeable effect. Studies do not show that everyone will feel a benefit, so be cautious of products promising fast results or a guaranteed outcome.
Can you mix liposomal glutathione into a drink?
Some liposomal glutathione products can be mixed into a drink, but others are intended to be taken as supplied. Follow the product directions, and avoid adding it to a hot beverage unless the manufacturer says that is suitable.
Does liposomal glutathione need to be refrigerated after opening?
Liposomal glutathione does not always need refrigeration after opening; storage requirements depend on the formulation. Follow the label, keep it away from heat and direct sunlight, and refrigerate it only if the package instructs you to.
Liposomal glutathione Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
2.5mg · 0% DV
Phosphorus
0.75mg · 0% DV
Calcium
1mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Liposomal glutathione Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liposomal glutathione
To burn the 20 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liposomal glutathione?
Liposomal glutathione is a supplement form of glutathione, an antioxidant, carried within tiny phospholipid structures. It is commonly sold as a liquid rather than as a food or ingredient used in everyday cooking. Flavour and texture vary by product: some liquids taste mildly oily, sweet or distinctly flavoured.
People typically take it by the measured spoonful, either on its own or mixed into water; there is no particular meal or food tradition associated with it. A usual serving is about one medium teaspoon. The nutrition figures reflect more than glutathione alone, with fat and some carbohydrate contributing to the product’s energy. Follow the label for serving and storage instructions, and mix it with water if you prefer a milder taste.
How Nutritious Is Liposomal glutathione?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liposomal glutathione Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liposomal glutathione Contain Allergens?
Contains these allergens:
Which Diets Is Liposomal glutathione Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liposomal glutathione Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.