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Lio Black Olive Paste Calories
Rich in healthy fats, vitamin E, Mediterranean flavor
CALORIES
GI
POTASSIUM
FIBER
Lio Black Olive Paste Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
5g
· 8%
Protein
1.5g
· 2%
Fat
25g
· 90%
Fiber
3.5g
Lio Black Olive Paste Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
1200mg · 52% DV
Iron
2mg · 11% DV
Calcium
60mg · 6% DV
Magnesium
18mg · 4% DV
Lio Black Olive Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lio Black Olive Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lio Black Olive Paste Contain Allergens?
No known major allergens
Which Diets Is Lio Black Olive Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lio Black Olive Paste Fat Profile
SATURATED
3.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Lio Black Olive Paste
Lio Black Olive Paste — Frequently Asked Questions
How many calories are in Lio Black Olive Paste?
Lio Black Olive Paste contains 250 calories per 100 g. The same serving provides 25 g of fat, 5 g of carbohydrates, and 1.5 g of protein.
Is Lio Black Olive Paste suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.