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Link Strawberry Biscuit Calories
Strawberry-filled biscuit, sweet, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Link Strawberry Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 1.6 g of protein, 5.1 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Link Strawberry Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.6g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Link Strawberry Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Link Strawberry Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (large) | 15 g | 71 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 1 pack (whole) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 10 piece (jumbo) | 100 g | 470 kcal |
| 2 pack (double) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Link Strawberry Biscuit
What is inside a Link Strawberry Biscuit?
A Link Strawberry Biscuit is a sweet biscuit with strawberry filling. The exact ingredients and filling details are listed on the packet, since recipes can change; the product name alone does not tell you how much fruit it contains.
Does a Link Strawberry Biscuit contain real strawberries?
The strawberry flavour does not necessarily mean the filling is made entirely from real strawberries. Check the ingredient list on the packet to see whether strawberry or strawberry-derived ingredients are included.
How should you store Link Strawberry Biscuits after opening?
Keep Link Strawberry Biscuits in an airtight container in a cool, dry place once the pack is open. This helps prevent the biscuits from absorbing moisture and losing their crunch; follow the date printed on the packaging.
Can you use Link Strawberry Biscuits in a dessert?
Yes, you can crumble Link Strawberry Biscuits into dessert cups or use them as a layer in a no-bake pudding. Their sweet filling adds flavour, so a less-sweet cream or custard can help balance the result.
Are Link Strawberry Biscuits a good snack for a school lunchbox?
They can be included as an occasional sweet snack, but Link Strawberry Biscuits are not a substitute for fruit or a filling lunch. Pair one with more nourishing foods and water for a more balanced lunchbox.
Do Link Strawberry Biscuits go stale?
Yes, Link Strawberry Biscuits can lose their crisp texture when exposed to air and humidity. Reseal the pack or transfer them to an airtight container, and discard them if their smell, appearance or texture has changed.
Can you freeze Link Strawberry Biscuits?
You can freeze Link Strawberry Biscuits, but it is usually unnecessary and freezing may affect their texture after thawing. For everyday storage, keep them sealed in a cool, dry cupboard instead.
Are Link Strawberry Biscuits suitable for people with diabetes?
Link Strawberry Biscuits are sweet and can raise blood glucose. If you have diabetes, consider them within your meal plan and ask your healthcare professional or dietitian for advice tailored to your treatment and needs.
Do Link Strawberry Biscuits make you gain weight?
Eating Link Strawberry Biscuits does not automatically cause weight gain, but frequent large portions can add to your overall energy intake. Put a portion on a plate rather than snacking straight from the packet.
Can you eat Link Strawberry Biscuits with tea or coffee?
Yes, Link Strawberry Biscuits go well with tea or coffee as a sweet snack. Their strawberry filling is already sweet, so a plain drink pairs well without adding more sugar.
Link Strawberry Biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
96mg · 4% DV
Manganese
0.06mg · 3% DV
Selenium
1.35µg · 2% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
26mg · 1% DV
Link Strawberry Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Link Strawberry Biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Link Strawberry Biscuit?
Link Strawberry Biscuit is a packaged sweet biscuit with strawberry-flavoured filling, sold under the Link name. In Turkey, biscuits like this are commonly tucked into lunchboxes or served at home with tea; they also make an easy snack on the go. The biscuit has a crisp bite, while the filling adds a fruity sweetness, so it can be enjoyed on its own or alongside coffee.
It is mainly a source of carbohydrates and fat, with relatively little fibre or protein. At 470 kcal per 100 g, it is an energy-dense treat, so a modest portion may suit you better than grazing from the pack. For a more filling snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Link Strawberry Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Link Strawberry Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Link Strawberry Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Link Strawberry Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Link Strawberry Biscuit Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.69g
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Nutrition data compiled from USDA FoodData Central and scientific sources.