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Link Strawberry Calories
Strawberry-flavored confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Link Strawberry (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 9.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Link Strawberry Nutrition Facts
Selected: 1 piece (small) · 10 g
39
KCAL / 10G
Carbs
9.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Link Strawberry nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Link Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 39 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 2 piece (medium) | 20 g | 78 kcal |
| 4 piece (large) | 40 g | 156 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 1 pack (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Link Strawberry
What is Link Strawberry?
Link Strawberry is a strawberry-flavoured confectionery, not a serving of fresh fruit. Its sweet fruit-like taste does not mean it provides the fibre or other nutrients found in strawberries.
Does Link Strawberry contain real strawberries?
The strawberry name alone does not confirm that Link Strawberry contains real fruit. Whether the product uses strawberry or strawberry flavouring depends on its ingredients, so the package’s ingredient list is the reliable way to check.
How much sugar is in Link Strawberry?
Link Strawberry is a sugary confectionery, but the carbohydrate figure does not tell you exactly how many grams are sugars. Use the product’s nutrition panel for the sugar amount, since recipes and package versions can vary.
Is Link Strawberry bad for your teeth?
Eating Link Strawberry often can contribute to tooth decay because it is a sugary sweet. Having it occasionally, drinking water afterward and keeping up with regular brushing can help limit the time sugar remains on your teeth.
Can children eat Link Strawberry?
Link Strawberry may pose a choking risk for young children, so it is not suitable for a child who cannot safely manage hard sweets. Older children should eat it sitting down rather than running or playing with it in their mouths.
Can people with diabetes eat Link Strawberry?
Link Strawberry is high in carbohydrates and may raise blood glucose. Someone with diabetes should account for it in their individual meal plan; a doctor or dietitian can advise how it fits their specific needs.
Does Link Strawberry go bad?
Yes, Link Strawberry can lose quality if its wrapper is damaged or it is exposed to heat or moisture. Follow the date and storage directions on the package, and discard it if its appearance, smell or texture has changed.
Can you freeze Link Strawberry?
Freezing Link Strawberry is unnecessary and may affect its texture when it thaws, especially if moisture gets into the wrapper. Store it sealed in a cool, dry place instead.
Is Link Strawberry a healthy alternative to fresh strawberries?
No. Link Strawberry is a sweet, strawberry-flavoured confectionery, while fresh strawberries are fruit and provide fibre. The flavour may be similar, but the candy is not a nutritional substitute for fresh berries.
Does Link Strawberry melt in hot weather?
Link Strawberry can soften, stick together or change texture when left in heat. Keep the wrapped sweets out of direct sunlight and away from warm places; a cool, dry cupboard is a better storage spot.
Link Strawberry Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.2mg · 0% DV
Sodium
0.5mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Link Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Link Strawberry
To burn the 39 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Link Strawberry?
Link Strawberry is a packaged, strawberry-flavoured confectionery, made primarily with sugar and intended to be enjoyed as a sweet on its own. Its fruit flavour is a confectionery flavour rather than a serving of fresh strawberries.
It can be savoured slowly between meals or offered with tea or coffee, as people often do with small sweets. The texture is characteristic of hard candy, dissolving gradually in the mouth. It is almost entirely carbohydrate, with 96 g per 100 g, and provides little of the protein, fat or fibre that makes a snack more filling. A small piece can suit an occasional sweet craving; pair it with fresh fruit if you want a more substantial snack.
How Nutritious Is Link Strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Link Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Link Strawberry Contain Allergens?
No known major allergens
Which Diets Is Link Strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Link Strawberry Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.