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Link Milk
Whole pasteurized cow's milk, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
64
KCAL / 100G
Carbs
4.8g
· 30%
Protein
3.2g
· 20%
Fat
3.6g
· 50%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.3g
TEKLİ DOYMAMIŞ
0.9g
ÇOKLU DOYMAMIŞ
0.1g
Omega 6:3 oranı 7:1
İdeal 4:1 üzerinde (7:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.45µg · 19% GDV
B2
0.18mg · 14% GDV
Biotin
3.5µg · 12% GDV
B5
0.36mg · 7% GDV
Minerals
Fosfor
95mg · 14% GDV
Kalsiyum
120mg · 12% GDV
Iyot
16µg · 11% GDV
Selenyum
2µg · 4% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.