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Link Milk Calories
Whole pasteurized cow's milk, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Link Milk (200 g) has 128 calories. That works out to 64 calories per 100 g. It contains 9.6 g of carbs, 6.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Link Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
128
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.4g
· 13% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Link Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Link Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 128 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 120 g | 77 kcal |
| 1 pack (small) | 200 g | 128 kcal |
| 1 cup (large) | 250 g | 160 kcal |
| 1 bottle (small) | 330 g | 211 kcal |
| 1 bottle (medium) | 500 g | 320 kcal |
| 1 pack (large) | 1000 g | 640 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Link Milk
Does Link Milk need to be refrigerated after opening?
Yes, refrigerate Link Milk as soon as you have opened it and keep the container closed. It is pasteurized milk, so it is not shelf-stable once opened; follow the package’s storage instructions and use-by date.
Can you freeze Link Milk?
Yes, you can freeze Link Milk, though its texture may become grainy or separate after thawing. Leave room for expansion in a sealed container, thaw it in the refrigerator, and shake it well before drinking or cooking with it.
Can you use Link Milk to make yogurt?
Yes, Link Milk can be used to make homemade yogurt. Warm the milk, let it cool until lukewarm, stir in a yogurt starter, then keep it warm while it cultures.
Does Link Milk contain lactose?
Yes, Link Milk contains lactose because it is cow’s milk, not lactose-free milk. People who have difficulty digesting lactose may experience bloating, gas, or diarrhea after drinking it.
Can you cook and bake with Link Milk?
Yes, Link Milk works in recipes that call for whole milk, including sauces, soups, pancakes, and baked goods. Keep it refrigerated until you need it, and avoid using milk that smells sour or looks curdled.
Is Link Milk safe to drink during pregnancy?
Yes, Link Milk is pasteurized, so it is generally a suitable milk choice during pregnancy. Avoid unpasteurized milk, which can carry harmful bacteria; ask your clinician if you have a specific medical or dietary restriction.
Can you drink Link Milk after its use-by date?
No, do not drink Link Milk past its use-by date, particularly if it has been opened or stored improperly. Discard it sooner if it smells sour, looks curdled, or has been left unrefrigerated for an extended period.
Does Link Milk cause mucus?
No, Link Milk does not increase mucus production. Its creamy texture can leave a temporary coating sensation in the mouth or throat, which some people mistake for extra mucus.
Does Link Milk keep you full?
Yes, Link Milk can help you feel full because it provides protein and fat as well as fluid. Having it with a meal or snack may be more satisfying than drinking it alone.
Can you put Link Milk in coffee?
Yes, Link Milk can be added to coffee for a creamier taste. Pour it into hot coffee gradually; very acidic coffee or milk that is no longer fresh can make it curdle.
Link Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Link Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Link Milk
To burn the 128 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Link Milk?
Link Milk is whole pasteurised cow’s milk, enjoyed on its own or used in everyday cooking. It has a gently sweet, creamy taste and a fuller texture than lower-fat milk. Pour it over cereal or porridge, add it to tea or coffee, or use it in puddings, sauces and baking; it also works as a simple glass alongside a snack.
Milk provides protein and calcium, with 3.2 g of protein per 100 g. It can be a convenient addition to breakfast or a snack, especially with oats or fruit. In recipes where you want a lighter result, use only as much as needed and balance richer ingredients elsewhere.
How Nutritious Is Link Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Link Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Link Milk Contain Allergens?
Contains these allergens:
Which Diets Is Link Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Link Milk Fat Profile
SATURATED
4.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.