Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Linguine di mare Calories
Seafood pasta with good protein content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Linguine di mare (300 g) has 462 calories. That works out to 154 calories per 100 g. It contains 61.2 g of carbs, 27.3 g of protein, 12.3 g of fat and 4.5 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Linguine di mare Nutrition Facts
Selected: 1 serving (medium) · 300 g
462
KCAL / 300G
Carbs
61.2g
· 22% DV
Protein
27.3g
· 55% DV
Fat
12.3g
· 16% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 23% · Fat 24%
Linguine di mare nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 870 mg | 38% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 4.5 g | 16% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Linguine di mare?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 462 kcal |
| 1 ounce (small) | 28 g | 43 kcal |
| 1 piece (small) | 35 g | 54 kcal |
| 2 piece (medium) | 70 g | 108 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 140 g | 216 kcal |
| 1 cup (medium) | 220 g | 339 kcal |
| 1 serving (large) | 420 g | 647 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Linguine di mare
What is Linguine di mare?
Linguine di mare is an Italian-style pasta dish combining linguine with seafood, often dressed with olive oil, garlic, and a light sauce. The seafood mix varies by recipe, so the name does not specify one fixed combination.
What seafood goes in Linguine di mare?
Linguine di mare commonly includes shrimp, mussels, and squid, though cooks may use other shellfish or fish. Add each type according to its cooking time so the pasta is ready without leaving any seafood tough or overcooked.
How do you keep seafood tender in Linguine di mare?
Cook the seafood briefly and avoid leaving it simmering in the sauce. For Linguine di mare, add quicker-cooking pieces later than larger or firmer ones, and take the pan off the heat as soon as everything is cooked through.
What sauce is used for Linguine di mare?
Linguine di mare is usually served with a light olive-oil and garlic sauce, sometimes with tomato or white wine. A restrained sauce lets the seafood flavor come through and combines easily with a little starchy pasta water.
Can you make Linguine di mare with frozen seafood?
Yes, frozen seafood works for Linguine di mare. Thaw it safely and drain it well before cooking; excess water can dilute the sauce and make it harder to sear the seafood properly.
Can you make Linguine di mare without white wine?
Yes, you can make Linguine di mare without white wine. Use a little pasta water and, if you like, a squeeze of lemon for brightness; the dish will still work with an olive-oil, garlic, or tomato-based sauce.
Can you prepare Linguine di mare ahead of time?
It is best to cook Linguine di mare just before serving, because pasta absorbs sauce and seafood can turn firm when reheated. You can prepare the sauce components in advance, then cook the pasta and seafood close to mealtime.
What should you serve with Linguine di mare?
Serve Linguine di mare with a crisp green salad or simply cooked vegetables. These lighter sides complement the seafood without competing with it; crusty bread is also useful for soaking up any sauce left on the plate.
How should you store leftover Linguine di mare?
Refrigerate leftover Linguine di mare promptly in a covered container rather than leaving it at room temperature. Reheat only the portion you plan to eat, and heat it thoroughly while taking care not to overcook the seafood.
Is Linguine di mare different from seafood spaghetti?
The main difference is the pasta shape: Linguine di mare uses flat, narrow linguine, while seafood spaghetti uses round spaghetti. The seafood and sauce can be very similar, and either long pasta can work in a seafood recipe.
Linguine di mare Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
5.4mg · 34% DV
Biotin
9µg · 30% DV
B2
0.27mg · 21% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
354mg · 51% DV
Iodine
66µg · 44% DV
Copper
0.36mg · 40% DV
Sodium
870mg · 38% DV
Potassium ⭐
510mg · 15% DV
Linguine di mare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Linguine di mare
To burn the 462 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Linguine di mare?
Linguine di mare is an Italian-style seafood pasta, pairing long, flat linguine with a mix of seafood such as mussels, prawns or squid. Along Italy’s coasts, it is commonly made with garlic and olive oil or a light tomato-based sauce, though recipes vary.
Serve it hot as a main course, often with a green salad and a squeeze of lemon. The pasta supplies most of the carbohydrates, while the seafood adds protein: a 100 g portion provides 9.1 g. For a lighter version, choose a tomato or olive-oil sauce over a creamy one, and add vegetables or salad alongside.
How Nutritious Is Linguine di mare?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Linguine di mare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Linguine di mare Contain Allergens?
Contains these allergens:
Which Diets Is Linguine di mare Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Linguine di mare Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Compare Linguine di mare
Foods Similar to Linguine di mare
Have another question about Linguine di mare?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.