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Tart lingonberry filling
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Lingonberry pie (110 g) has 308 calories. That works out to 280 calories per 100 g. It contains 46.6 g of carbs, 3.6 g of protein, 12.3 g of fat and 2.5 g of fiber. Its 7.9 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 110 g
308
KCAL / 110G
Carbs
46.6g
· 17% DV
Protein
3.6g
· 7% DV
Fat
12.3g
· 16% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.17 g | |
| Sodium | 209 mg | 9% |
| Total carbohydrate | 46.6 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 308 kcal |
| 1 piece (small) | 55 g | 154 kcal |
| 1 slice (thin) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (medium) | 140 g | 392 kcal |
| 1 slice (thick) | 160 g | 448 kcal |
| 1 piece (large) | 190 g | 532 kcal |
| 1 serving (large) | 220 g | 616 kcal |
| 1 piece (whole) | 880 g | 2464 kcal |
Calculated from 280 calories per 100 g.
Kızılcıklı pasta is a Turkish cake made with kızılcık, or Cornelian cherry. The English file name “Lingonberry pie” points to a different berry, so Cornelian cherry cake is the accurate description here; its fruit gives the dessert a tart note.
Cornelian cherry cake is made by folding prepared fruit into cake batter or layering cooked fruit filling between cake layers. Wash and dry fresh cherries well before adding them, so their surface moisture does not make the batter soggy.
Yes, frozen Cornelian cherries work in the cake. Thaw them and drain excess liquid if you are making a filling; for fruit folded into batter, adding them still partly frozen can help limit bleeding and excess moisture.
Cornelian cherry cake tastes tart because Cornelian cherries naturally have a sharp, sour flavor. Balance it with a sweet frosting, cream, or vanilla sauce, or sweeten the cooked fruit filling gradually rather than masking the fruit completely.
Cook Cornelian cherries first when using them as a spreadable layer or filling; this softens the fruit and lets excess liquid evaporate. For cherries mixed into cake batter, cooking is unnecessary—just wash, dry, and pit them as needed.
Cornelian cherry cake usually turns soggy when the fruit releases too much liquid or its cooked filling is spread while still runny. Drain thawed fruit, avoid wet fruit in the batter, and let cooked filling cool and thicken before assembling the cake.
Vanilla or lightly sweetened cream cheese frosting pairs well with Cornelian cherry cake. Both soften the fruit’s sharp flavor without competing with it; a simple dusting of powdered sugar is another option for a less rich finish.
Serve Cornelian cherry cake with tea, coffee, or a spoonful of plain yogurt or cream. The mild, creamy accompaniment balances the tart fruit, while an unsweetened drink keeps the dessert from tasting overly sweet.
Covered Cornelian cherry cake generally keeps in the refrigerator for about 3–4 days. Refrigerate cream-filled cake promptly, and use a clean knife when cutting a slice to avoid introducing crumbs or other food into the remaining cake.
Yes, cake without fresh cream or delicate decoration freezes best. Wrap individual Cornelian cherry cake slices tightly, place them in an airtight container, and thaw them in the refrigerator; frosting and fresh fruit toppings may become watery or change texture.
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Biotin
2.31µg · 8% DV
B3
1.16mg · 7% DV
Minerals
Selenium
7.92µg · 14% DV
Manganese
0.26mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
209mg · 9% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 308 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılcıklı pasta is a Turkish-style cake with tart cornelian cherries, rather than the lingonberry pie named in some translations. The fruit may be folded into the cake, layered as a filling or spooned over the top, depending on the recipe. Cornelian cherries are familiar in Turkey in preserves and drinks, and their sharp flavour gives the dessert its character.
Expect a soft, sweet crumb balanced by tangy fruit. It works well with coffee or tea, or as a modest dessert after a meal. At 280 calories per 100 g, it is mainly a carbohydrate-rich sweet, with relatively little protein. For a lighter serving, choose a thinner slice and keep any cream or extra topping simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.94g
MONOUNSATURATED
3.41g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.