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A round, shallow pie with a golden-brown pastry crust and a generous layer of deep red lingonberries, their glossy skins visible across the filling.

Lingonberry pie Calories

Tart lingonberry filling

In season: Summer · Autumn

CALORIES · 100 G

280kcal

GI

58medium

POTASSIUM · 100 G

87mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Lingonberry pie (110 g) has 308 calories. That works out to 280 calories per 100 g. It contains 46.6 g of carbs, 3.6 g of protein, 12.3 g of fat and 2.5 g of fiber. Its 7.9 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lingonberry pie Nutrition Facts

Selected: 1 slice (medium) · 110 g

308

KCAL / 110G

Carbs

46.6g

· 17% DV

Protein

3.6g

· 7% DV

Fat

12.3g

· 16% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Lingonberry pie nutrition facts table · 1 slice (medium) (110 g)

NutrientAmount% DV
Calories308 kcal
Total fat12.3 g16%
Saturated fat5.94 g30%
Trans fat0.17 g
Sodium209 mg9%
Total carbohydrate46.6 g17%
Fiber2.5 g9%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Lingonberry pie?

ServingAmountCalories
1 slice (medium)110 g308 kcal
1 piece (small)55 g154 kcal
1 slice (thin)70 g196 kcal
100 g100 g280 kcal
1 serving (medium)140 g392 kcal
1 slice (thick)160 g448 kcal
1 piece (large)190 g532 kcal
1 serving (large)220 g616 kcal
1 piece (whole)880 g2464 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Lingonberry pie

What is Kızılcıklı pasta?

Kızılcıklı pasta is a Turkish cake made with kızılcık, or Cornelian cherry. The English file name “Lingonberry pie” points to a different berry, so Cornelian cherry cake is the accurate description here; its fruit gives the dessert a tart note.

How do you make Cornelian cherry cake?

Cornelian cherry cake is made by folding prepared fruit into cake batter or layering cooked fruit filling between cake layers. Wash and dry fresh cherries well before adding them, so their surface moisture does not make the batter soggy.

Can you make Cornelian cherry cake with frozen fruit?

Yes, frozen Cornelian cherries work in the cake. Thaw them and drain excess liquid if you are making a filling; for fruit folded into batter, adding them still partly frozen can help limit bleeding and excess moisture.

Why is Cornelian cherry cake so tart?

Cornelian cherry cake tastes tart because Cornelian cherries naturally have a sharp, sour flavor. Balance it with a sweet frosting, cream, or vanilla sauce, or sweeten the cooked fruit filling gradually rather than masking the fruit completely.

Should you cook Cornelian cherries before putting them in cake?

Cook Cornelian cherries first when using them as a spreadable layer or filling; this softens the fruit and lets excess liquid evaporate. For cherries mixed into cake batter, cooking is unnecessary—just wash, dry, and pit them as needed.

Why does Cornelian cherry cake turn soggy?

Cornelian cherry cake usually turns soggy when the fruit releases too much liquid or its cooked filling is spread while still runny. Drain thawed fruit, avoid wet fruit in the batter, and let cooked filling cool and thicken before assembling the cake.

What frosting goes well with Cornelian cherry cake?

Vanilla or lightly sweetened cream cheese frosting pairs well with Cornelian cherry cake. Both soften the fruit’s sharp flavor without competing with it; a simple dusting of powdered sugar is another option for a less rich finish.

What can you serve with Cornelian cherry cake?

Serve Cornelian cherry cake with tea, coffee, or a spoonful of plain yogurt or cream. The mild, creamy accompaniment balances the tart fruit, while an unsweetened drink keeps the dessert from tasting overly sweet.

How long does Cornelian cherry cake last in the fridge?

Covered Cornelian cherry cake generally keeps in the refrigerator for about 3–4 days. Refrigerate cream-filled cake promptly, and use a clean knife when cutting a slice to avoid introducing crumbs or other food into the remaining cake.

Can you freeze Cornelian cherry cake?

Yes, cake without fresh cream or delicate decoration freezes best. Wrap individual Cornelian cherry cake slices tightly, place them in an airtight container, and thaw them in the refrigerator; frosting and fresh fruit toppings may become watery or change texture.

Lingonberry pie Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B2

0.11mg · 8% DV

Biotin

2.31µg · 8% DV

B3

1.16mg · 7% DV

Minerals

Selenium

7.92µg · 14% DV

Manganese

0.26mg · 11% DV

Copper

0.09mg · 10% DV

Sodium

209mg · 9% DV

Potassium ⭐

96mg · 3% DV

Lingonberry pie Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

23.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lingonberry pie

To burn the 308 calories in 1 slice (medium) (110 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lingonberry pie?

Kızılcıklı pasta is a Turkish-style cake with tart cornelian cherries, rather than the lingonberry pie named in some translations. The fruit may be folded into the cake, layered as a filling or spooned over the top, depending on the recipe. Cornelian cherries are familiar in Turkey in preserves and drinks, and their sharp flavour gives the dessert its character.

Expect a soft, sweet crumb balanced by tangy fruit. It works well with coffee or tea, or as a modest dessert after a meal. At 280 calories per 100 g, it is mainly a carbohydrate-rich sweet, with relatively little protein. For a lighter serving, choose a thinner slice and keep any cream or extra topping simple.

How Nutritious Is Lingonberry pie?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lingonberry pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lingonberry pie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lingonberry pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lingonberry pie Fat Profile

SATURATED

5.94g

MONOUNSATURATED

3.41g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 20.2:1

Above the ideal 4:1 (20.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.