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Lingo biscuit Calories
Sweet processed biscuit; typically made with wheat flour and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lingo biscuit (12 g) has 58 calories. That works out to 485 calories per 100 g. It contains 8.2 g of carbs, 0.7 g of protein, 2.5 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lingo biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
58
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Lingo biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lingo biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 58 kcal |
| 1 piece (small) | 8 g | 39 kcal |
| 1 piece (large) | 16 g | 78 kcal |
| 2 piece (double) | 24 g | 116 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 3 piece (triple) | 36 g | 175 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 1 pack (mini) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Lingo biscuit
What is a Lingo biscuit made of?
A Lingo biscuit is typically made with wheat flour and sugar. It may also contain dairy and soy, so anyone with an allergy to those ingredients should check the product’s ingredient and allergen information before eating it.
Is a Lingo biscuit a healthy snack?
A Lingo biscuit is best treated as an occasional sweet snack rather than a nutritious everyday staple. It is an ultra-processed biscuit made mainly with flour and sugar, so pairing it with fruit or yogurt can make a snack more filling.
Can people with diabetes eat Lingo biscuits?
People with diabetes can include a Lingo biscuit only if it fits their individual meal plan; its flour and sugar can raise blood glucose. Portion size and what it is eaten with matter, so ask your clinician or dietitian for personal guidance.
Do Lingo biscuits go well with coffee?
Yes, Lingo biscuits can be served with coffee as a sweet snack. Their sweetness works well alongside unsweetened coffee, and they can also be offered with tea or milk.
How should you store Lingo biscuits after opening?
Store Lingo biscuits in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crisp texture; avoid leaving the packet open near heat or steam.
Can you freeze Lingo biscuits?
Yes, you can freeze Lingo biscuits, although freezing is usually unnecessary. Seal them well to protect them from moisture and odors, then let them come to room temperature while still wrapped to reduce condensation.
Are Lingo biscuits suitable for a lunchbox?
Yes, a Lingo biscuit can go in a lunchbox as an occasional treat. Since it is a sweet biscuit, combine it with more filling options such as fruit, yogurt, or a sandwich rather than relying on it as the whole snack.
Can Lingo biscuits raise blood sugar quickly?
They can: the flour and sugar in Lingo biscuits may raise blood glucose, and eating several at once can make that effect more pronounced. Having a smaller portion alongside a source of protein or fiber may slow digestion.
Can you use Lingo biscuits for a dessert base?
Yes, crushed Lingo biscuits can be used as a crumb base for chilled desserts or as a topping for yogurt. Their sweetness may mean the rest of the recipe needs less added sugar.
Are Lingo biscuits filling enough to eat for breakfast?
No, a Lingo biscuit on its own is unlikely to make a filling breakfast. Pair it with a more substantial food, such as eggs, yogurt, or fruit, if you want to include it in a morning meal.
Lingo biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.34mg · 2% DV
B2
0.03mg · 2% DV
Vitamin E
0.19mg · 1% DV
Minerals
Selenium
1.32µg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
50mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
14mg · 0% DV
Lingo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lingo biscuit
To burn the 58 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lingo biscuit?
Lingo biscuit is a sweet biscuit typically made with wheat flour and sugar. It can be eaten on its own as a snack, or served with tea or coffee; in Turkey, biscuits like this are also a familiar choice for tea breaks and a quick bite at home. Its crisp texture and straightforward sweetness make it easy to enjoy without toppings, though it can also be paired with fruit.
Most of its energy comes from carbohydrates and fat, and it provides 485 kcal per 100 g. If you are keeping a snack modest, one piece is a practical portion; pair it with fruit or plain yogurt for a more filling break, rather than adding another sweet item.
How Nutritious Is Lingo biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lingo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lingo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lingo biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lingo biscuit Fat Profile
SATURATED
0.97g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.