Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lindt strawberry chocolate Calories
Strawberry-flavored milk chocolate; high in sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lindt strawberry chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 6.9 g of carbs, 0.7 g of protein, 3.7 g of fat and 0.3 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Lindt strawberry chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
6.9g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Lindt strawberry chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Lindt strawberry chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Lindt strawberry chocolate
Does Lindt strawberry chocolate contain real strawberries?
Lindt strawberry chocolate is strawberry-flavoured milk chocolate, which does not necessarily mean it contains real strawberry pieces or purée. The fruit ingredients can vary by product and market, so check the package’s ingredient list if you need to know.
What ingredients are in Lindt strawberry chocolate?
Lindt strawberry chocolate is made as strawberry-flavoured milk chocolate. The exact ingredients can differ between products and markets, so the package is the reliable source for its full formulation rather than assuming it contains strawberry pieces.
Is Lindt strawberry chocolate milk chocolate or white chocolate?
Lindt strawberry chocolate is strawberry-flavoured milk chocolate, not white chocolate. Its flavour combines the familiar sweet, creamy taste of milk chocolate with a fruity strawberry note.
What does Lindt strawberry chocolate taste like?
Lindt strawberry chocolate tastes sweet and creamy, with a strawberry flavour alongside the milk-chocolate taste. It is a flavoured chocolate rather than a chocolate-coated strawberry, so the fruit note is part of the chocolate’s flavour profile.
Can you bake with Lindt strawberry chocolate?
Yes, you can chop Lindt strawberry chocolate and fold it into cookie or cake batter. Baking can soften its strawberry flavour, so it works best when you want a mild fruity note rather than a strong fresh-strawberry taste.
How should you store Lindt strawberry chocolate after opening?
Wrap Lindt strawberry chocolate tightly after opening and keep it in a cool, dry place away from strong-smelling foods. This helps protect its flavour and keeps moisture from affecting the chocolate’s surface.
Can Lindt strawberry chocolate be frozen?
You can freeze Lindt strawberry chocolate, but it is usually unnecessary. Freezing and thawing may cause condensation or changes to the surface; keeping it wrapped in a cool, dry place is a better way to store leftovers.
Does Lindt strawberry chocolate contain caffeine?
Yes, Lindt strawberry chocolate contains some caffeine because it is made with milk chocolate containing cocoa. It is not caffeine-free, though it is not the same as a highly caffeinated drink.
Can dogs eat Lindt strawberry chocolate?
No, dogs should not eat Lindt strawberry chocolate. Chocolate contains substances that can poison dogs, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if your dog gets into it.
Can people with diabetes eat Lindt strawberry chocolate?
People with diabetes can include Lindt strawberry chocolate in some meal plans, but its carbohydrates can raise blood glucose. Keep the portion in line with your carbohydrate plan and follow advice tailored to your own glucose targets.
Lindt strawberry chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
22mg · 2% DV
Iron
0.23mg · 1% DV
Potassium ⭐
34mg · 1% DV
Sodium
9mg · 0% DV
Lindt strawberry chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt strawberry chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt strawberry chocolate?
Lindt strawberry chocolate is milk chocolate with a strawberry flavour, combining a creamy cocoa taste with a fruity note. It melts smoothly and works well as a small sweet treat, on its own or alongside coffee or tea. Depending on where you live, you might also break it over ice cream or serve a few pieces as part of a dessert board.
It is high in sugar and saturated fat, so a small portion is usually enough when you want something sweet. Pairing a piece with fresh fruit can add contrast and freshness, though it does not change the chocolate’s nutritional profile.
How Nutritious Is Lindt strawberry chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt strawberry chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt strawberry chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt strawberry chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt strawberry chocolate Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Lindt strawberry chocolate
Foods Similar to Lindt strawberry chocolate
Have another question about Lindt strawberry chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.