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Lindt pineapple chocolate Calories
Premium pineapple-flavored chocolate, high in energy and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lindt pineapple chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 6.9 g of carbs, 0.7 g of protein, 3.7 g of fat and 0.4 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Lindt pineapple chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
6.9g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Lindt pineapple chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 6.96 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lindt pineapple chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 serving (large) | 45 g | 241 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| ½ pack (half) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Lindt pineapple chocolate
What is Lindt pineapple chocolate?
Lindt pineapple chocolate is a Lindt chocolate product that combines chocolate with a pineapple note. It offers a fruit-flavoured alternative to plain chocolate, and its exact chocolate style and ingredients can vary by product.
Does Lindt pineapple chocolate contain real pineapple?
Not necessarily in every version: Lindt pineapple chocolate may use pineapple pieces, pineapple flavouring, or a formulation that varies by product. Check the ingredient list on the specific package to see which is used.
Is Lindt pineapple chocolate dark or milk chocolate?
The chocolate type depends on the particular Lindt pineapple chocolate product. Pineapple in the name does not tell you whether its base is dark or milk chocolate, so check the product name and ingredients on the package.
Is Lindt pineapple chocolate still available?
Availability of Lindt pineapple chocolate varies by country, retailer, and time of year. Look for it through Lindt's local shop or major chocolate retailers; a product not appearing in one shop may still be sold elsewhere.
How should you store Lindt pineapple chocolate?
Keep Lindt pineapple chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can melt or soften it, while moisture and nearby odours can affect its texture and flavour.
Can you bake with Lindt pineapple chocolate?
Yes, Lindt pineapple chocolate can be chopped into cookies or used as a topping for cakes and ice cream. For a stronger pineapple note, add it near the end or use it as a topping rather than baking it for a long time.
What goes well with Lindt pineapple chocolate?
Coffee, black tea, and lightly flavoured desserts pair well with Lindt pineapple chocolate. Their less-sweet, roasted notes balance the fruitiness, while adding another very sweet topping can make the combination taste cloying.
Does Lindt pineapple chocolate taste strongly of pineapple?
Lindt pineapple chocolate has a fruitier taste than plain chocolate, but how prominent the pineapple is depends on the product's recipe. Pieces, if included, can give a more noticeable fruit experience than flavouring alone.
Can Lindt pineapple chocolate cause weight gain?
Eating Lindt pineapple chocolate often or in large amounts can contribute to weight gain because it is energy-dense and high in sugar. A small piece is an easy way to enjoy it without turning it into a large snack.
Can people with diabetes eat Lindt pineapple chocolate?
Lindt pineapple chocolate contains sugar and may raise blood glucose, so people with diabetes should account for it in their meal plan. If you use glucose-lowering medication, ask your clinician or dietitian how to fit it into your individual plan.
Lindt pineapple chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.25µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Manganese
0.04mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
6.96mg · 0% DV
Lindt pineapple chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt pineapple chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt pineapple chocolate?
Lindt pineapple chocolate is a branded chocolate treat with a pineapple flavour, pairing chocolate’s cocoa notes with a fruity, tangy character. It is generally enjoyed in small pieces as a sweet snack or after a meal.
In English-speaking settings, it works well with coffee or tea, or as part of a small dessert selection. It is energy-dense and high in sugar; each 100 g provides 535 calories. If you want a lighter-feeling treat, have a small piece alongside fresh fruit rather than serving a larger portion on its own.
How Nutritious Is Lindt pineapple chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt pineapple chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt pineapple chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt pineapple chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt pineapple chocolate Fat Profile
SATURATED
2.21g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.