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Lindt Orange Intense dark chocolate Calories
Orange-flavored intense dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Lindt Orange Intense dark chocolate (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 19.6 g of carbs, 2.5 g of protein, 13.6 g of fat and 3.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Lindt Orange Intense dark chocolate Nutrition Facts
Selected: 4 piece (medium) · 40 g
214
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
2.5g
· 5% DV
Fat
13.6g
· 17% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Lindt Orange Intense dark chocolate nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Lindt Orange Intense dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 214 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 6 piece (large) | 60 g | 321 kcal |
| 8 piece (extra large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Lindt Orange Intense dark chocolate
What is in Lindt Orange Intense dark chocolate?
Lindt Orange Intense dark chocolate combines dark chocolate with candied orange pieces and almonds. The orange adds a chewy, citrusy contrast to the chocolate; check the ingredient list on your pack for the exact formulation sold in your country.
Does Lindt Orange Intense dark chocolate contain real orange peel?
Yes, Lindt Orange Intense dark chocolate contains pieces of candied orange peel, not just an orange-like flavor. They add visible bits and a chewy texture, so the bar is not completely smooth.
Does Lindt Orange Intense dark chocolate contain almonds?
Yes, Lindt Orange Intense dark chocolate includes almond pieces in its commonly sold formulation. They add crunch alongside the candied orange; formulations can differ between markets, so use the pack’s ingredient list if you need to avoid nuts.
How does Lindt Orange Intense dark chocolate compare with plain dark chocolate?
Lindt Orange Intense dark chocolate adds candied orange and almond pieces to the cocoa-forward taste of plain dark chocolate. It is fruitier and crunchier, so it works better for people who enjoy mix-ins than for those seeking a smooth, unflavored bar.
Can you bake with Lindt Orange Intense dark chocolate?
Yes, Lindt Orange Intense dark chocolate works well chopped into cookies, brownies, or muffins. Its orange and almond pieces remain as distinct additions, so it is less suitable when a recipe calls for completely smooth melted chocolate.
Does Lindt Orange Intense dark chocolate melt smoothly?
No, Lindt Orange Intense dark chocolate does not melt completely smooth because its orange and almond pieces remain solid. Melt it gently for a sauce or coating, and expect bits in the finished mixture.
What can you serve with Lindt Orange Intense dark chocolate?
Lindt Orange Intense dark chocolate pairs well with espresso, black tea, or red wine. The citrus notes also complement fresh berries, while the almonds make it substantial enough to serve in small pieces after a meal.
Does Lindt Orange Intense dark chocolate contain caffeine?
Yes, Lindt Orange Intense dark chocolate contains some naturally occurring caffeine from cocoa. The amount varies with the chocolate’s cocoa content and serving size, so avoid eating it close to bedtime if caffeine affects your sleep.
How should you store Lindt Orange Intense dark chocolate after opening?
Keep opened Lindt Orange Intense dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause condensation when the chocolate warms up.
Can dogs eat Lindt Orange Intense dark chocolate?
No, dogs should not eat Lindt Orange Intense dark chocolate. Dark chocolate contains theobromine, which is toxic to dogs; contact a veterinarian promptly if your dog has eaten any.
Lindt Orange Intense dark chocolate Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Vitamin K
2.8µg · 2% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.56mg · 24% DV
Iron
3.4mg · 19% DV
Magnesium
72mg · 17% DV
Potassium ⭐
208mg · 6% DV
Sodium
8mg · 0% DV
Lindt Orange Intense dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt Orange Intense dark chocolate
To burn the 214 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt Orange Intense dark chocolate?
Lindt Orange Intense dark chocolate is a branded dark chocolate with a pronounced cocoa taste and orange flavour. Its bittersweet edge is lifted by bright citrus notes, making it a flavourful choice for a small treat rather than a mild, creamy chocolate.
It can be enjoyed on its own, served after a meal, or paired with coffee or tea. In Turkey, it also fits naturally alongside a cup of tea; elsewhere, try it with espresso or a handful of nuts. It is energy-dense, though it provides 9 g of fibre per 100 g. For a lighter snack, have a few pieces with fresh fruit instead of eating it straight from the bar.
How Nutritious Is Lindt Orange Intense dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt Orange Intense dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt Orange Intense dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt Orange Intense dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt Orange Intense dark chocolate Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.