2 piece (small) of Lindt Mini Pralines Chocolate (10 g) has 50 calories. That works out to 500 calories per 100 g. It contains 5.3 g of carbs, 0.7 g of protein, 3.3 g of fat and 0.7 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Lindt Mini Pralines Chocolate Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

53.3g

· 19% DV

Protein

6.7g

· 13% DV

Fat

33.3g

· 43% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 5% · Fat 55%

Lindt Mini Pralines Chocolate Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.05mg · 7% DV

Minerals

Phosphorus

175mg · 25% DV

Magnesium

62mg · 15% DV

Calcium

145mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Lindt Mini Pralines Chocolate?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lindt Mini Pralines Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lindt Mini Pralines Chocolate

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lindt Mini Pralines Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lindt Mini Pralines Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Lindt Mini Pralines Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lindt Mini Pralines Chocolate Fat Profile

SATURATED

21.5g

MONOUNSATURATED

11.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Lindt Mini Pralines Chocolate

🍫vs🍯

Lindt Mini Pralines Chocolate vs Caramel sauce180 kcal more per 100 g

→🍫vs🍫

Lindt Mini Pralines Chocolate vs Dark chocolate40 kcal fewer per 100 g

→🍫vs🍮

Lindt Mini Pralines Chocolate vs Höşmerim180 kcal more per 100 g

→🍫vs🍫

Lindt Mini Pralines Chocolate vs Chocolate sauce290 kcal more per 100 g

→

Foods Similar to Lindt Mini Pralines Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026