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Lindt Lindor White Chocolate Calories
Creamy white-chocolate truffle high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lindt Lindor White Chocolate (12 g) has 75 calories. That works out to 625 calories per 100 g. It contains 5.3 g of carbs, 0.8 g of protein, 5.7 g of fat and 0 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lindt Lindor White Chocolate Nutrition Facts
Selected: 1 piece (medium) · 12 g
75
KCAL / 12G
Carbs
5.3g
· 2% DV
Protein
0.8g
· 2% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 4% · Fat 68%
Lindt Lindor White Chocolate nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 9.96 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lindt Lindor White Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 75 kcal |
| 1 piece (small) | 12 g | 75 kcal |
| 2 piece (medium) | 24 g | 150 kcal |
| 3 piece (large) | 36 g | 225 kcal |
| 1 serving (medium) | 36 g | 225 kcal |
| 4 piece (large) | 48 g | 300 kcal |
| 1 serving (large) | 60 g | 375 kcal |
| 100 g | 100 g | 625 kcal |
| 1 pack (medium) | 100 g | 625 kcal |
Calculated from 625 calories per 100 g.
Frequently Asked Questions About Lindt Lindor White Chocolate
What is inside Lindt Lindor White Chocolate?
Lindt Lindor White Chocolate has a white chocolate shell around a smooth, soft centre. The white chocolate is made with cocoa butter, milk ingredients and sugar; the contrasting shell and melting filling give Lindor truffles their distinctive texture.
Why does Lindt Lindor White Chocolate have a runny centre?
The centre of Lindt Lindor White Chocolate is designed to be softer than its outer shell, so it melts easily in your mouth. It may feel firmer when cool and softer after the truffle has been kept at room temperature.
Does Lindt Lindor White Chocolate contain cocoa?
Yes, Lindt Lindor White Chocolate contains cocoa butter, which comes from cocoa beans. It does not contain the cocoa solids that give dark and milk chocolate their brown colour and characteristic cocoa flavour.
How should you store Lindt Lindor White Chocolate?
Keep Lindt Lindor White Chocolate in a cool, dry place away from direct sunlight and strong-smelling foods. Refrigeration is usually unnecessary; if warm weather makes it necessary, keep the chocolates sealed to limit moisture and odour absorption.
Can you melt Lindt Lindor White Chocolate for baking?
Yes, but melt Lindt Lindor White Chocolate gently over low heat, stirring often. The soft filling and outer shell can melt at different rates, and overheating white chocolate can make it thick or grainy.
What is the difference between Lindt Lindor White Chocolate and Lindt Lindor Milk Chocolate?
Lindt Lindor White Chocolate has a sweeter, creamier profile and a cocoa-butter-based shell, while Lindt Lindor Milk Chocolate has cocoa solids and a more familiar chocolate flavour. Both have Lindor’s soft-centred texture.
Does Lindt Lindor White Chocolate contain caffeine?
Lindt Lindor White Chocolate has little to no caffeine because it contains cocoa butter but not the cocoa solids where most chocolate’s caffeine is found. It is not a meaningful caffeine source compared with coffee, tea or dark chocolate.
Is Lindt Lindor White Chocolate vegan?
No. Lindt Lindor White Chocolate contains milk ingredients, so it is not suitable for a vegan diet. Choose a white-style chocolate specifically made without dairy if you want a plant-based alternative.
Can people with diabetes eat Lindt Lindor White Chocolate?
People with diabetes can include Lindt Lindor White Chocolate only with care because its sugar can raise blood glucose. Keep the portion small and account for it in your meal plan; ask your clinician or dietitian for individual advice if needed.
Can dogs eat Lindt Lindor White Chocolate?
No, do not give Lindt Lindor White Chocolate to dogs. Although white chocolate contains much less theobromine than dark chocolate, its sugar and fat can still cause problems; contact a vet if your dog eats some.
Lindt Lindor White Chocolate Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.03mg · 2% DV
B5
0.04mg · 1% DV
Vitamin A
5.76µg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Calcium
23mg · 2% DV
Iodine
2.4µg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
9.96mg · 0% DV
Lindt Lindor White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lindt Lindor White Chocolate
To burn the 75 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lindt Lindor White Chocolate?
Lindt Lindor White Chocolate is a packaged white-chocolate truffle from Swiss chocolatier Lindt. It has a sweet, milky outer layer and a smooth, soft centre that melts easily on the tongue, with a creamy texture and a gentle vanilla-like note.
It is commonly enjoyed as a small treat with coffee or tea, offered in a bowl of chocolates, or added to a dessert plate. It is high in sugar and saturated fat and provides very little fibre, so a single piece can be enough when you want something sweet without a large serving. Pair it with fresh berries or other tart fruit to balance its richness.
How Nutritious Is Lindt Lindor White Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lindt Lindor White Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lindt Lindor White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lindt Lindor White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lindt Lindor White Chocolate Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.